How Shoveling Snow Affects Your Body May Be Cause For Concern
The change of seasons brings with it the hope of early spring and planting flowers,...
The #1 Worst Drink for Your Heart, Says Dietitian
There are plenty of things you can do on a daily basis to care for...
Unhealthiest Foods for Your Heart After 50, Say Dietitians
Funny how when you turn 50 you suddenly pay closer attention to your heartbeat. Maybe...
The #1 Best Drink for Your Heart, Says Dietitian
Your heart keeps you alive and well, so why not treat it kindly? Although some...
This Self-Care Practice Can Help Prevent Heart Disease in Women, New Study Says
A little self-kindness may do more than simply warm your heart. Given the added pressures...
The Dangerous Side Effect of Eating Red Meat, New Research Suggests
There are numerous reasons to consider cutting back on beef, pork, and other types of...
Eating Habits For a Stronger Heart After 50, Say Dietitians
Having a strong heart in your 50s is crucial, especially because your heart undergoes major...
This Lifestyle Habit Increases Your Risk of Cardiovascular Disease, New Study Says
If the human body is akin to a finely tuned sports car, the heart is...
The Best Breakfast Foods to Eat If You Have a High Risk of Heart Disease, Say Dietitians
Heart disease should always be taken seriously, especially because many Americans are at risk. According...
Eating Habits to Avoid If You Don't Want Heart Disease, Says Science
From eating vegetables to getting regular exercise, you likely do any number of things on...
The Best Foods To Eat If You Have Heart Disease, Say Dietitians
Heart disease affects millions of Americans each year and is the leading cause of death...
The Worst Supplements to Take After 50, Say Experts
Whether you're looking to reduce the symptoms of certain chronic health issues or increase your...
These Drinking Habits Are Wrecking Your Heart Health, Cardiologist Says
When it comes to maintaining good heart health, it's important that you stay away from...
Over 60? Don't Start Taking Aspirin Every Day, U.S. Panel Announces
Experts have long said that low doses of aspirin can help prevent heart disease, as...
Doing This When You Sleep Triples Your Stroke Risk, Science Says
Over 795,000 people in the U.S. have a stroke each year and the condition is...
These Eating Habits Are Wrecking Your Heart Health, Cardiologist Says
Sometimes even the most seemingly harmless habits can lead to serious health issues. For example,...
The #1 Best Fish to Eat to Reduce Inflammation, Says Science
Inflammation is a fascinating process because, on one hand, your body needs it to function...
The #1 Food Putting You at Risk of High Blood Pressure, New Study Suggests
Americans love their salty foods. From pretzels and potato chips to French fries and fried...
Make These Four Changes Now to Lower Your Blood Pressure, New Study Urges
If you deal with treatment-resistant hypertension, then you'll likely be interested to learn that research...
The Verdict on How Healthy Coffee Really Is for Your Heart
Today is National Coffee Day, which means you've likely already visited your favorite coffee shop...
This Diet and Exercise Combo Helps Uncontrolled High Blood Pressure, New Study Says
If you struggle with high blood pressure, you're not alone. According to the Centers for...
This One Drink Provides the Same Heart Benefits as Wine, New Study Says
While you've likely heard that wine could be good for your health, you may want...
One Major Effect Cashews Have on Your Heart, Studies Say
Do you include cashews in your bag of trail mix? If not, maybe this piece...
Secret Effects of Eating Arugula, Says Science
Arugula is the underrated, peppery vegetable you likely don't eat enough of on a regular...
This Much Alcohol Increases Your Risk of Heart Palpitations, Says New Study
It's just a beer or a glass of wine, right? Maybe… but, according to an...
Secret Effects of Using Cinnamon, Says Science
Autumn is fast approaching, meaning cooler weather and the return of your favorite fall flavors...
Getting Older? Sitting for This Long Every Day Is Dangerous, Says Study
If you feel like you spend far too much time each day staring at a...
One Major Effect of Eating Pecans, New Study Says
Would you believe us if we said a handful of pecans a day may keep...
One Major Side Effect of Eating Avocado Toast, Says Dietitian
Whether it's a staple in your breakfast routine or your favorite on-the-go lunch, avocado toast...
The #1 Best Supplement For Your Heart, Says Dietitian
It may seem obvious, but your heart is arguably the most important muscle in your...
