Popular Foods Causing Your High Blood Pressure, Says Science
Finding out you have high blood pressure can be terrifying. After all, the condition is...
These Drinking Habits Are Wrecking Your Heart Health, Cardiologist Says
When it comes to maintaining good heart health, it's important that you stay away from...
Eating Habits to Lower Your Cholesterol, According to Dietitians
If you find yourself struggling with high cholesterol, you're not alone. According to the Centers...
Over 60? Don't Start Taking Aspirin Every Day, U.S. Panel Announces
Experts have long said that low doses of aspirin can help prevent heart disease, as...
The Verdict on How Healthy Coffee Really Is for Your Heart
Today is National Coffee Day, which means you've likely already visited your favorite coffee shop...
This Diet and Exercise Combo Helps Uncontrolled High Blood Pressure, New Study Says
If you struggle with high blood pressure, you're not alone. According to the Centers for...
This One Drink Provides the Same Heart Benefits as Wine, New Study Says
While you've likely heard that wine could be good for your health, you may want...
One Major Effect Cashews Have on Your Heart, Studies Say
Do you include cashews in your bag of trail mix? If not, maybe this piece...
3 Ways Your Diet Is Making You Vulnerable to the Delta Variant
It's a fact: The best available tool to protect yourself from being hospitalized by the...
Secret Effects of Eating Arugula, Says Science
Arugula is the underrated, peppery vegetable you likely don't eat enough of on a regular...
These 5 Serious Diseases May Be Caused by the Keto Diet, New Study Says
The keto diet took hold in recent years both because it's been effective in helping...
One Major Effect of Eating Pecans, New Study Says
Would you believe us if we said a handful of pecans a day may keep...
The #1 Best Supplement For Your Heart, Says Dietitian
It may seem obvious, but your heart is arguably the most important muscle in your...
Popular Foods Ruining Your Body After 60, Say Dietitians
By the time you turn 60, odds are you're pretty in tune with your health...
This One Diet Detail Is "Absolutely Essential" to Weight Loss, Scientist Says
Maybe you meal-plan with discipline and exercise routinely… and yet your weight still isn't coming...
This Popular Juice May Reduce Your Heart Disease Risk, New Study Says
You've probably heard about this powerful juice on daytime TV, or seen bottles of it...
Eating Too Much of This Food Can Cause Health Problems in Men, Says Science
A diet rich in plant-based foods can help everyone stay healthy, but eating more fruits,...
One Major Effect Eating Tomatoes and Olive Oil Has on Your Heart, Says Study
It's not news that eating a plant-based diet can help reduce your risk of heart...
One Major Effect of Eating Sunflower Seeds, Says Science
Whether you toss them into a trail mix and enjoy them as a snack or...
Secret Side Effects of Eating Spinach, Says Science
Whether you're adding it to a smoothie or using it as the base for your...
One Major Effect Fermented Foods Have on Your Health, Says New Study
If not addressed early, chronic inflammation can cause a host of long-term health issues, including...
These Snack Foods May Help Prevent Heart Disease, New Study Says
There are plenty of different things that could make a snack healthy. Maybe your body...
One Dangerous Side Effect of Eating Too Much Southern Food, New Study Says
From gumbo to grits, Southern food is a staple in countless U.S. homes. However, eating...
These Foods Increase Your Risk of Heart Disease, Says Dietitian
Weight loss isn't the only reason to eat healthily. While it's commonly conceived that the...
Surprising Side Effects of Not Eating Peanut Butter, Says Science
Whether you're spreading it on toast or adding a spoonful to your favorite smoothie, eating...
Eating This Fruit Daily Slashes Your Risk of Heart Disease, New Study Finds
There are many factors that contribute to your heart disease risk, from a family history...
The Worst Foods To Eat if Heart Disease Runs in Your Family
Summer is already in full swing, and with your social calendars expanding, your food and...
One Major Effect of Drinking Apple Juice, New Study Says
If it seems that we tend to go for the exotic juices these days—like beet...
The Largest Study on Food-Induced Inflammation Just Revealed This Surprising Effect
Heart disease is the leading cause of death in the U.S., accounting for as many...
8 Healthy Eating Habits For Your Heart, Say Dietitians
Heart disease is the leading cause of death in the U.S., accounting for approximately 655,000...
