These Snacks Can Prevent Abdominal Fat As You Age, New Study Says
If you're the kind of person who likes to stay full between meals or needs...
7 Healthiest Snacks to Buy at ALDI Right Now, Says Dietitian
Do you need an afternoon pick-me-up but struggle to eat something healthy between lunch and...
11 Best Post-Workout Snacks To Buy At Whole Foods Right Now, Dietitians Say
Many times after exercise, you've worked up quite the sweat—as well as a pretty hefty...
7 Easy Dip Recipes Perfect for Weight Loss
Whether you're in charge of bringing a dip to the Super Bowl party or you're...
The Sneaky Body Health Benefits of "Potato Milk"
Potatoes are just like super reliable, longtime friends. What's not to love about them? They're...
6 Healthiest Snacks to Buy at Walmart Right Now, According to Dietitians
If you're trying to maintain a healthier lifestyle with eating, snacking can sometimes be the...
The Healthiest Snacks to Buy at Costco Right Now, Says Nutritionist
When you're working on improving your diet, mealtimes aren't the only opportunities to eat well....
These New Wings Are Now Available at Walmart Stores Nationwide
With the Super Bowl coming up on February 13, you may be looking for a...
The 13 Best Healthy Snacks in 2022: Eat This, Not That! Food Awards
With a ton of restaurants closed, cooking fatigue still going strong from 2020, and nothing...
The Best Weight Loss Snacks in 2022
In partnership with WW. Just because you're trying to lose weight doesn't mean you have to...
The #1 Best Snack to Crush Your Hunger Cravings, New Study Says
Snacking can be a convenient way to keep yourself feeling full throughout the day. It...
The Best Foods to Crush Hunger Cravings and Lose Weight Fast
Are you out of control around sweets, chocolate, or chips? Do you often hear the...
The Best Snacks You Can Buy at Kroger Right Now, Says Dietitian
One of my favorite things about the fall season is the snacks. From cozy caramel...
5 Best Healthy Treats That Crush Sweet Cravings, Says Dietitian
With Halloween and the holidays just around the corner, the "sweet season" is upon us!...
The Best New Groceries You Can Buy Right Now, According to Our Editors
Looking to breathe some new life into your fridge and pantry? With the holiday season...
9 Guilt-Free Snacks To Serve At Your "Bachelorette" Viewing Party
Another season of The Bachelorette is upon us. Starting Tuesday, October 19, bachelorette Michelle Young...
Costco Members Share The 15 Healthiest Snacks You Need Right Now
Costco is like a mini treasure trove of goodies. But like any treasure trove, unless...
Secret Side Effects of Eating Pecans, Says Science
It's a pretty well-known fact that most nuts are extraordinarily healthy snacks that come with...
54% of People Are Using These 7 Kitchen Hacks to Save Time—So Why Aren't You?
If you're like most Americans, you use some kind of hack to get through everyday...
10 Best Protein Bars You Can Buy at Target Right Now
Whether you're looking for an on-the-go snack or a tide-over on those days you just...
The #1 Best Snack to Reduce Inflammation, Says Dietitian
Our bodies are very good at what they do. They have intricate systems that help...
This Seasoned Nut Mix Recipe Can Help You Lose Weight
When you are in need of a nosh that is chock-full of antioxidants, may help...
9 Ways Snacking Can Help You Lose Weight, Say Dietitians
You may not associate snacking with weight loss, especially when studies show that taking in...
One Major Side Effect of Eating Peaches, Say Science
Let's make sure we're very clear about one thing right off the bat: Peaches are...
7 Popular Food Companies Celebrating Pride Month
It's the first day of June, which also means it's the very first day of...
You Have to Try This Protein-Packed Summer Lunch Spread with Farro Salad, Ricotta Dip, and Eggs
If you don't follow us on Instagram yet, you might have missed Shelly Westerhausen Worcel,...
Healthy Foods To Bring on Picnics, Say Dietitians
The weather is getting warmer outside, which can only mean one thing—it's picnic weather! Enjoying...
The One Grocery List You Need To Eat Healthy All Week, Nutrition Experts Say
Of course you're motivated to eat healthy—except that weekly shopping list takes some thought, while...
How to Start Eating Healthy, According to Dietitians
Whether you're trying to lose weight or want to slash your risk of chronic disease,...
Best Healthy Foods To Bring on Hikes, Approved by a Dietitian
Whether you're going on an overnight backpacking trip or you're doing a loop at your...
