9 Best Foods To Bring to the Beach
Beach days call for items like some serious SPF, a cute beach towel, and perhaps...
The Best Snacking Habits To Have Over 50, Say Dietitians
Welcome to your 50s. If you haven't already, it's time to stop snacking like a...
6 Worst Snacks for High Blood Pressure
If you're trying to lower your blood pressure, you've likely had to make some changes...
The #1 Best Snack for Blood Sugar, Says Dietitian
It's no secret that controlling your blood sugar levels is important, particularly for those who...
These Are The Best Snacks For a Faster Metabolism, Say Dietitians
Your body's metabolism can be quite tricky. It has ups and downs, but how fast...
The Best & Worst Car Snacks for Your Next Roadtrip
If you feel like your healthy eating patterns seem to go out the (car) window...
11 Best Low-Sodium Snacks for High Blood Pressure
If our headline caught your eye, you're looking for the best low-sodium snacks either because...
SunGold Kiwi Salsa Snack
There aren't many snacks that are as satisfying as homemade salsa and baked chips for...
4 Best Snacks for Your Heart, Say Dietitians
When it comes to heart health, there are a few nutrients known to provide benefit...
9 Best Snacks Eaten by the Longest Living People in the World
Are you getting bored and tired of eating the same snacks every day? Are you...
The #1 Best Nut To Feel Stronger While Exercising, Says Science
While many athletes are used to constantly eating right and training to their full potential,...
10 Secrets Snack Companies Don't Want You to Know
Snacking has a pretty bad rap, but it need not be so. In fact, unless...
5 Best Snacks for Your Blood Sugar, Says Dietitian
Whether you're in need of late-morning energy, an afternoon pick-me-up, or post-workout fuel, grabbing a...
4 Healthy Snack Recipes to Manage Diabetes, According to a Dietitian
Snacks are not an essential part of a meal plan; however, they certainly can be...
Carrot Cake Energy Bites
This recipe is excerpted from Diabetes Create Your Plate Meal Prep Cookbook by Toby Amidor, MS, RD, CDN,...
Orange Creamsicle Chia Pudding
This recipe is excerpted from Diabetes Create Your Plate Meal Prep Cookbook by Toby Amidor, MS, RD, CDN,...
Whipped Cottage Cheese With Berries and Pistachios
This recipe is excerpted from Diabetes Create Your Plate Meal Prep Cookbook by Toby Amidor, MS, RD, CDN,...
Vegetable Croquettes
This recipe is excerpted from Diabetes Create Your Plate Meal Prep Cookbook by Toby Amidor, MS, RD, CDN,...
One Major Effect of Eating Peanuts, Says Dietitian
There are many reasons to enjoy peanuts and peanut-based products like peanut butter and extra...
5 Snacks That Olivia O'Brien Swears By
Rising pop star Olivia O'Brien looked absolutely stunning in her Coachella 2022 outfit that showed...
Rihanna Shares Her Weirdest Pregnancy Craving
If you've been keeping up with Rihanna on Instagram, you probably know that she's all...
15 Snacks Nutritionists Eat Every Day
Do dietitians eat snacks? You bet they do. Nutrition professionals understand the value of healthy...
This Is Giada De Laurentiis' Exact Breakfast, Lunch, and Dinner
Healthy eating is important to chef and author Giada De Laurentiis, but dieting isn't on...
5 Snacks Zooey Deschanel Swears By
Zooey Deschanel may have the flu right now, but she still has the energy to...
21 'Healthy' Snacks You Should Avoid at All Costs, Says Science
You've heard of villains disguised as heroes, and leggings disguised as pants. But junk food...
The Best Snacks to Buy at Target for Weight Loss, Says Dietitian
Target may not be top of mind when you think about grocery shopping spots—but it...
The #1 Best Snack Combination for Faster Belly Fat Loss, Says Nutritionist
Enjoy grazing throughout the day? You're not alone. Americans are snacking more than ever. As...
6 Best Trail Mix Combinations For Faster Weight Loss, Says Dietitian
Trail mix has a bit of a health halo around it meaning that people think...
The #1 Snack to Boost Your Heart Health, Study Suggests
Most of us know the basics about how our diet can impact our heart health....
7 Healthiest New Snacks At America's Largest Grocery Chain
Are you looking for healthy snacks to keep on hand for those afternoon cravings? Unfortunately,...
