23 High-Protein Snacks To Stay Full & Energized All Day
Despite what you may have heard, snacks can be an essential part of maintaining a...
60 Healthy Snack Ideas That Keep You Full
The best healthy snacks serve two purposes: they should be delicious and nourishing. But finding...
18 Creative Cottage Cheese Recipes That Aren't Old-School
The world of cooking and sharing recipes has rapidly changed over the last couple of...
4 Fast-Food Chains That Serve The Best "Snack Wrap"
McDonald's snack wrap was an unforgettable menu item last seen in 2016. Fans adored how...
20+ Healthy Mug Recipes You Can Make in 5 Minutes (or Less!)
Sorry coffee, but breakfast, lunch, dinner, and (most importantly) dessert are all taking over your...
10 Old-Fashioned Dips Made With Healthier Ingredients
Chips and dips. Veggies and dips. Crackers and dips. You get the idea! Dipping small...
11 Old-Fashioned Snacks With Healthy Modern Twists
Snacks, small plates, little bites—whatever you call them, everyone loves a nice snack. Over the...
Quick & Easy Back-to-School Lunches for Kids, According to Dietitian Moms
Back-to-school time means back to making lunches for many parents and caregivers. Sure, you can...
10 Healthy(ish) Game Day Recipes Perfect for Football Season
Thursday, September 8th kicks off the first NFL game of football season. This 18-week stretch...
SunGold Kiwi Salsa Snack
There aren't many snacks that are as satisfying as homemade salsa and baked chips for...
32 Food Pairings That Can Actually Double Your Weight Loss
Want to lose weight fast? The solution is simple: Eat more. Although that may sound...
The Best Classic Recipes Your Grandma Used to Make
Nothing, and we mean nothing, beats Grandma's cooking. And it's safe to say that this...
4 Healthy Snack Recipes to Manage Diabetes, According to a Dietitian
Snacks are not an essential part of a meal plan; however, they certainly can be...
Carrot Cake Energy Bites
This recipe is excerpted from Diabetes Create Your Plate Meal Prep Cookbook by Toby Amidor, MS, RD, CDN,...
Orange Creamsicle Chia Pudding
This recipe is excerpted from Diabetes Create Your Plate Meal Prep Cookbook by Toby Amidor, MS, RD, CDN,...
Whipped Cottage Cheese With Berries and Pistachios
This recipe is excerpted from Diabetes Create Your Plate Meal Prep Cookbook by Toby Amidor, MS, RD, CDN,...
Vegetable Croquettes
This recipe is excerpted from Diabetes Create Your Plate Meal Prep Cookbook by Toby Amidor, MS, RD, CDN,...
16 Crispiest Comfort Food Recipes to Make in Your Air Fryer Tonight
When you're trying to eat healthy the one texture you often miss is crispy. After...
7 Easy Dip Recipes Perfect for Weight Loss
Whether you're in charge of bringing a dip to the Super Bowl party or you're...
16 Cozy Muffin Recipes That Are Perfect for Weight Loss
Sorry to be the bearer of bad news, but most store-bought muffins are not that...
These Blueberry Lemon Muffins Don't Have Any Added Sugar
Blueberry lemon muffins are bursting with flavor and are surprisingly simple to make. Classic muffin...
9 Guilt-Free Snacks To Serve At Your "Bachelorette" Viewing Party
Another season of The Bachelorette is upon us. Starting Tuesday, October 19, bachelorette Michelle Young...
This Seasoned Nut Mix Recipe Can Help You Lose Weight
When you are in need of a nosh that is chock-full of antioxidants, may help...
You Have to Try This Protein-Packed Summer Lunch Spread with Farro Salad, Ricotta Dip, and Eggs
If you don't follow us on Instagram yet, you might have missed Shelly Westerhausen Worcel,...
These Caprese Skewers Are the Best Healthy Summer Appetizer
You can't be fully ready for summer until you get your hands on one of...
Black-Eyed Peas & Corn Salsa
You've loved salsa for a long time… but sometimes it's hard to find a salsa...
Tomato & Watermelon Salad Recipe
Nothing says summer's coming quite like fresh watermelon and tomatoes. Toss the two together in...
11 Best Healthy Plant-Based Snack Ideas
In partnership with Wonderful® Pistachios Have you noticed you've been snacking a lot more recently? Join...
The One Peanut Butter Snack Dietitians Can't Get Enough Of
While many dietitians love to snack on peanut butter in all kinds of clever ways,...
Baked Cherry Tomato & Feta Dip Recipe
If you're wondering why your grocery store might be running low on feta cheese, we've...
