7 Quick & Healthy Charcuterie Board Ideas for Any Occasion
When it comes to charcuterie boards, "healthy" is a bit subjective. Truthfully, you can make...
20+ Cozy Potato Soup Recipes Perfect for Weight Loss This Fall
It's that time of year again – the crisp air just begging you to snuggle...
7 "Spanish" Foods No One Eats in Spain
Among the top few reasons to visit Spain, from the history to the art to...
Want a Lean Body for Good? Adopt These 8 Eating Habits
Losing weight is no easy feat—but keeping it off? That's even harder. If you want...
9 Instant Coffee Brands That Use the Highest Quality Ingredients
Instant coffee has gotten a bad rap in America, but for a good reason: most...
8 Non-Dairy Milks Made With the Highest Quality Ingredients
Whether it's your morning bowl of cereal or fruit smoothie, you may be looking for...
8 Surprising Side Effects of Eating Pumpkin Seeds, Say Dietitians
When people think of pumpkins, most people think of those orange gourds that are fun...
The #1 Best Leafy Green for Your Immune System, Says Dietitian
Cold and flu season is officially upon us. As the weather changes and our bodies...
8 Granola Bars Made With the Highest Quality Ingredients
Whether you had them in your lunch box as a kid or eat them now...
The #1 Best Oil To Cook With While Watching Your Cholesterol
To keep you your cholesterol levels in check, and improve your overall heart health, I...
6 Eating Habits That Can Trigger Insomnia
You're laying there, staring at the clock, waiting for sleep to set in, but for...
These Foods Can Increase Lifespan of Those With Diabetes, New Data Says
Diabetes is something that affects over 37 million American adults, according to the Centers for...
Former Smoker? This Eating Habit May Reduce Your Risk of Death by 27%
There are plenty of reasons to quit smoking, including the fact that ridding yourself of...
5 Healthiest Drinks To Give You Energy
Do you suffer from the 3 o'clock slump and need to run out and grab...
What the World's Strongest Man Eats in a Day
A person's daily calorie needs vary slightly based on gender and age, ranging from 2,000...
The Most Crucial Eating Habit for Your Liver
Your liver is in charge of many more functions than you may even realize. According...
8 Secret Side Effects of Eating Broccoli, Says Science
It's hard to find a negative thing to say about eating broccoli because it's such...
These Dairy Products May Help Prevent Diabetes, New Study Says
There are plenty of reasons why you may want to make sure that your regular...
5 Pastas Made With the Highest Quality Ingredients
Unfortunately, pasta gets a pretty bad reputation for being heavy and unhealthy. The nutritional value...
9 Best Seafood Products Shoppers Are Snatching Up at Costco Right Now
Everyone knows they should eat more fish. Fish is one of the healthiest proteins to...
7 Ingredients You Should Never Add to a Casserole
Casseroles make for an easy one-dish meal, but they aren't known for being the healthiest...
This Kaiseki Experience Will Captivate Your Senses in the Best Way
Planning new adventures and experiencing an extensive variety of new things is so refreshing. Exposing...
Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?
Maybe for you, it's that ooey-gooey butter that starts to melt on a hot piece...
The Best Yogurt To Lower Your Cholesterol, Dietitians Say
Yogurt can be a part of your diet if you're watching your cholesterol, but it...
The #1 Healthiest Nut To Eat as You Age, Says New Study
If you've been looking for a healthy snack, then you may want to consider nibbling...
15 Easy, Healthy Smoothie Recipes Your Kids Will Actually Love
The CDC recommends that, depending on age and activity level, children eat up to two...
How To Eat Your Way to Better Health According to a Doctor
If this story piqued your interest, chances are you already know that the foods you...
13 Best Food Halloween Costumes for 2022
Picking a Halloween costume shouldn't be scary, and with these clever twists on your favorite...
San Antonio Is the Culture-filled Getaway You Never Knew You Needed
If you're looking for a culture-filled getaway, San Antonio, Texas, is simply bursting with beautiful...
8 Healthy Dessert Ideas Your Kids Will Love
It's the age-old dilemma when it comes to dessert. Kids want yummy-tasting sweet treats after...
