Healthy Eating

7 Surprising Foods You Don't Have To Give Up To Lose Weight, Says Dietitian

The internet is filled with foods that people must avoid at all costs if they...
hands pouring jar of nuts and dried fruit
Healthy Eating

White Meat vs Dark Meat Chicken: Which Is Better for You?

One of the great debates in the health world is whether dark meat chicken or...
whole cooked chicken
Healthy Eating

A Healthy Diet Can Benefit Blood Vessels, Study Shows

You're surely well aware of the fact that your regular eating habits can affect your...
Balanced healthy ingredients of unsaturated fats for the heart and blood vessels.
Healthy Eating

Are 'Detoxing Foods' a Real Thing? How Your Body Actually Flushes Toxins

"Detoxing" has become a trendy word in the wellness space. As a potential solution for...
woman pouring green juice into glass
Healthy Eating

4 Mood-Boosting Foods To Eat When You Need a Pick-Me-Up

It's no secret that your diet significantly impacts your health. The foods and beverages you...
happy woman eating fish and tomatoes
Healthy Eating

What Is the Best Diet To Avoid Metabolic Syndrome?

Your doctor may never use the term metabolic syndrome, but you may still have this...
Mediterranean diet
Healthy Eating

Flavan-3-ols May Slash Your Heart Disease & Diabetes Risk—Here's How to Eat More of Them

Flavan-3-ols are natural plant compounds commonly found in food and drinks like apples, berries, cocoa,...
Couple slicing apples and drinking tea in the kitchen.
Healthy Eating

How This New Cookbook May Help You Live a Longer Life

Longevity is a topic that many people have come to care deeply about, especially in...
woman reading cookbook
Healthy Eating

7 Brain-Boosting Breakfast Foods To Eat for a Focused Day

There are so many foods that contain nutrients known to benefit the brain. From nuts...
blueberry walnut oatmeal
Healthy Eating

Is Sourdough Actually Healthier Than Regular Bread?

Many people love a slice of warm, fluffy sourdough bread. You can toast it up...
sourdough bread
Healthy Eating

5 Best Superfoods That Support Liver Health

Ever wonder why some British singers sound American when they sing? Or why we call...
oatmeal with blueberries
Healthy Eating

11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian

The ketogenic diet (aka the keto diet) has taken the diet world by storm. As...
kale salad with blueberries and cherry tomatoes
Healthy Eating

11 Dietitian-approved Pantry Foods You Should Keep On Hand

A carpenter never leaves home without a hammer, a square, and a level. A chef...
mason jars with pantry items
Healthy Eating

5 Best Eating Habits To Combat Seasonal Depression

If you're someone who experiences depression or depressive symptoms that seem to sync up with...
Sad depressed woman suffering from insomnia, she is sitting in bed and touching her forehead, sleep disorder and stress concept
Recipes

The Perfect Winter Salad Does Exist—Here's How To Make It at Home

Stop thinking of salad as a pile of iceberg lettuce topped with shredded carrots and...
perfect winter salad kale squash apples pumpkin seeds
Healthy Eating

The 10 Best Superfoods To Alleviate Joint Pain

Death and taxes, loneliness and self-criticism, opposable thumbs, and a love of ice cream. These...
healthy healing foods
Healthy Eating

Move Over Quinoa, There's a New Grain in Town That This Dietitian Is Loving

It is no secret that grains are an important part of a healthy and balanced...
sorghum grain bowl
Healthy Eating

7 Best Airplane Snacks, According to Dietitians

The holiday season is in full swing, which means that many of us will be...
snacking on flight
Healthy Eating

5 Cereals With the Highest Quality Ingredients

Cereal is one of the quickest and easiest meals you can make for breakfast. And...
woman eating cereal with berries
Healthy Eating

5 Foods To Always Keep on Hand in Case You Get Sick

Flu season is upon us, but that isn't even the worst thing you have to...
sick guy eating
Healthy Eating

5 Best Condiments to Help Make Healthy Dinners in a Snap, Says Dietitian

We all know that eating healthy meals is incredibly important if we are trying to...
Various condiments
Healthy Eating

What Happens to Your Body When You Eat Beets

Beets are an earthy root vegetable that come in several varieties including a deep red,...
beets
Healthy Eating

The One Nutrient We May Be Missing for a Longer Life, Says Dietitian

If you are focused on doing all you can to support a healthy and long...
Health food for fitness concept with fruit, vegetables, pulses, herbs, spices, nuts, grains and pulses. High in anthocyanins, antioxidants, smart carbohydrates, omega 3, minerals and vitamins
Healthy Eating

Eating These 'Psychobiotic' Foods Can Lower Stress and Improve Sleep, New Study Suggests

You might be aware of the fact that there are foods that can ruin your...
fermented vegetables
Healthy Eating

19 Easy Ways To Make Every Meal More Nutritious

Everybody loves a good hack. If there's a way to make our job, our pastime,...
couple preparing a healthy meal
Healthy Eating

6 Eating Habits To Prep Your Body for the 'Tridemic'

For the last few years, we've had to focus on building up our immune system...
sick woman eating soup
Healthy Eating

What Happens to Your Body When You Eat Cranberries, According to a Dietitian

Cranberries may not be your go-to fruit, but there is good reason to frequently incorporate...
fresh cranberries
Healthy Eating

5 Tips To Eat Your Way to a Flatter Stomach After 50, Dietitians Say

It's no secret that achieving a flat stomach gets harder with age—and you can blame...
salad with avocado, blood orange, and quinoa
Healthy Eating

The #1 Best Eating Habit From The World's Longest Living People

If you compare the United States with other developed countries in the world, we fall...
mature, happy woman lifting dumbbells in her living room
Recipes

8 Old-Fashioned Stews You Need to Know How to Make

There truly is nothing like cozying up with a warm, comforting meal on a chilly...
Chicken Stew