4 Mood-Boosting Foods To Eat When You Need a Pick-Me-Up
It's no secret that your diet significantly impacts your health. The foods and beverages you...
What Is the Best Diet To Avoid Metabolic Syndrome?
Your doctor may never use the term metabolic syndrome, but you may still have this...
Flavan-3-ols May Slash Your Heart Disease & Diabetes Risk—Here's How to Eat More of Them
Flavan-3-ols are natural plant compounds commonly found in food and drinks like apples, berries, cocoa,...
How This New Cookbook May Help You Live a Longer Life
Longevity is a topic that many people have come to care deeply about, especially in...
7 Brain-Boosting Breakfast Foods To Eat for a Focused Day
There are so many foods that contain nutrients known to benefit the brain. From nuts...
Is Sourdough Actually Healthier Than Regular Bread?
Many people love a slice of warm, fluffy sourdough bread. You can toast it up...
5 Best Superfoods That Support Liver Health
Ever wonder why some British singers sound American when they sing? Or why we call...
11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian
The ketogenic diet (aka the keto diet) has taken the diet world by storm. As...
11 Dietitian-approved Pantry Foods You Should Keep On Hand
A carpenter never leaves home without a hammer, a square, and a level. A chef...
5 Best Eating Habits To Combat Seasonal Depression
If you're someone who experiences depression or depressive symptoms that seem to sync up with...
The Perfect Winter Salad Does Exist—Here's How To Make It at Home
Stop thinking of salad as a pile of iceberg lettuce topped with shredded carrots and...
The 10 Best Superfoods To Alleviate Joint Pain
Death and taxes, loneliness and self-criticism, opposable thumbs, and a love of ice cream. These...
Move Over Quinoa, There's a New Grain in Town That This Dietitian Is Loving
It is no secret that grains are an important part of a healthy and balanced...
7 Best Airplane Snacks, According to Dietitians
The holiday season is in full swing, which means that many of us will be...
5 Cereals With the Highest Quality Ingredients
Cereal is one of the quickest and easiest meals you can make for breakfast. And...
5 Foods To Always Keep on Hand in Case You Get Sick
Flu season is upon us, but that isn't even the worst thing you have to...
5 Best Condiments to Help Make Healthy Dinners in a Snap, Says Dietitian
We all know that eating healthy meals is incredibly important if we are trying to...
What Happens to Your Body When You Eat Beets
Beets are an earthy root vegetable that come in several varieties including a deep red,...
The One Nutrient We May Be Missing for a Longer Life, Says Dietitian
If you are focused on doing all you can to support a healthy and long...
Eating These 'Psychobiotic' Foods Can Lower Stress and Improve Sleep, New Study Suggests
You might be aware of the fact that there are foods that can ruin your...
19 Easy Ways To Make Every Meal More Nutritious
Everybody loves a good hack. If there's a way to make our job, our pastime,...
6 Eating Habits To Prep Your Body for the 'Tridemic'
For the last few years, we've had to focus on building up our immune system...
What Happens to Your Body When You Eat Cranberries, According to a Dietitian
Cranberries may not be your go-to fruit, but there is good reason to frequently incorporate...
5 Tips To Eat Your Way to a Flatter Stomach After 50, Dietitians Say
It's no secret that achieving a flat stomach gets harder with age—and you can blame...
The #1 Best Eating Habit From The World's Longest Living People
If you compare the United States with other developed countries in the world, we fall...
8 Old-Fashioned Stews You Need to Know How to Make
There truly is nothing like cozying up with a warm, comforting meal on a chilly...
The Absolute Best Pork Chop Seasonings, According to Chefs
Just like with all meat dishes, there are a variety of ways to cook up...
Want a Lean Body for Good? Drink These 5 Beverages Every Day
The weight loss market is a thriving industry; it was even valued at $192.2 billion...
You May Be Able To Eat More Potatoes Than You Thought, Study Suggests
If you adore potato salad, scalloped potatoes, or sweet potato fries, then you might be...
Eating Habits To Avoid if You're Over 50, According to Experts
If you've recently celebrated your "over the hill" birthday, then chances are you're still getting...
