The 12 Best Foods You Can Buy at Kroger Right Now, According to a Dietitian
Traditional grocery stores like Kroger and its banner names (Smith's, Ralphs, and Fred Meyer, among...
10 Best Low-Calorie Breads, According to Nutrition Experts
Do you know what's delicious? Bread! Soft and fluffy or dense and chewy, there are...
7 Vegetables That Reduce Inflammation and Slow Aging
Inflammation can be a confusing topic to discuss. Your body uses inflammation when you suffer...
8 Restaurant Chains That Serve the Freshest Seafood
The word "fresh" is rather loaded in the food world, and that's especially true in...
What Happens To Your Body When You Eat Flaxseeds
Have you ever looked at a package of granola or a recipe online that calls...
Is Peanut Butter Good For You? 20 Effects of Eating It
There are about as many styles, brands, and fresh, locally ground tubs of peanut butter...
25 Best Food Swaps To Jumpstart Weight Loss
There's a range of totally relatable reasons why you might want to lose weight and...
8 Highest Quality Proteins To Eat Every Day, Say Dietitians
Protein is critical for repairing cells and tissues, as well as helping to stabilize blood...
7 Worst Eating Habits Causing Inflammation & Aging You Faster
You've no doubt come across this nutrition buzzword, "inflammation." And like a lot of folks,...
10 Easy Tricks for Eating Healthy Every Day
Eating right shouldn't be hard or complicated. But it does take some know-how, motivation, and...
15 Best Trader Joe's Foods to Stock Up On, According to Dietitians
Trader Joe's winning combination of quality ingredients, affordable prices, a variety of healthy products, and...
6 Best Leafy Greens You Should Be Eating Every Day, Say Dietitians
We all know that vegetables are an essential part of a healthy diet. Not only...
The Best Healthy Foods to Buy at Target, According to Dietitians
While stocking up on toothpaste, deodorant, and affordable underwear, you may as well push your...
30 Best Anti-Inflammatory Foods
Inflammation works a little like sports fans at their team's championship game; one minute they're...
5 Healthy Meals You Can Cook for Under $5, Says Dietitian
We are all in the market to save a little money. With inflation rates in...
10 Fast-Food Items You Can Order for Your Dog, Vets Say
You've probably heard of Starbuck's Puppiccino (if you haven't, it's a cup of cold whipped...
11 Food & Drink Combinations To Increase Weight Loss, Say Dietitians
Losing weight is one of those things in life that is easier said than done...
21 Best Foods That Lower Blood Pressure
It's normal for your blood pressure readings to fluctuate throughout the day, and this can...
7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians
While almost everyone knows that high blood pressure can lead to a heart attack and...
Beet Juice Can Increase Muscle Strength, New Study Shows
Along with making you look buff, there are plenty of reasons why you may want...
9 Dine-In Restaurant Chains That Use the Highest Quality Ingredients
Dining out is a luxury, but not every dining establishment lives up to those luxury...
5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians
While it might seem like some people maintain their weight effortlessly compared to others, this...
10 Foods The Longest-Living People in the World Eat Every Day
Let's face it, there are many things about the way we eat in the United...
Here's What Patrick Mahomes & Jalen Hurts Eat To Stay Super Bowl Ready
Super Bowl LVII is just around the corner, with the battle lines drawn between the...
Nuts May Reduce Heart Disease Risk & Increase Serotonin, New Study Says
If we told you there's a delicious food that's great for anti-aging, reducing inflammation, and...
5 Nutrition Label Red Flags, According to Dietitians
Have you ever planned out your grocery shopping trip with every ounce of hope and...
9 Best Foods & Drinks for Heart Health, Say Dietitians
February marks the official beginning of American Heart Month. This initiative to spread awareness about...
#1 Thing to Never Order at a Tapas Restaurant, According to Chefs
Dining out can be about revisiting familiar favorites and finding comfort at a beloved burger...
8 Food Swaps That Can Help You Live Longer, According to Dietitians
We get it; the online world of health and wellness can sometimes feel like an...
6 Drinking Habits That Are Aging You Faster, Say Dietitians
Trying to maintain your youthful glow feels harder and harder as you get older, and...
