I Used a Meal Kit Service to Try Out Being Vegan—Here's What Happened
On July 15, 2017, my husband and I adopted a plant-based diet. Earlier that day,...
20 Different Ways to Eat 28 Grams of Fiber a Day
While most adults clock in their fiber intake at about 15 grams a day, how...
Protein-Packed Blueberry Lemon Ricotta Pancakes Recipe
Using yogurt and cottage cheese to make these pancakes does two things: It brings extra...
Do You Really Need to Quit Sugar in Order to Eat Healthier?
Every new year, you're bombarded with an endless amount of dos and don'ts to eating...
10 Surprising Health Benefits of Ginger
Ginger, that pungent spice you love on meats, in marinades and dressings, and in a...
23 Best Soft Foods to Eat After Surgery
You've had your wisdom teeth removed, or maybe you're struggling through strep. Ouch! Whatever the...
15-Minute Parmesan-Roasted Broccoli Recipe
We don't need to tell you the importance of eating your greens, do we? Well,...
Grilled Mahi-Mahi With Salsa Verde
Confusingly enough, both Mexicans and Italians have their own salsa verde, and both are ridiculously...
Low-Fat Grilled Pork Tenderloin With Pineapple Salsa Recipe
Chicken breast may still be king of the American meat market, but pork tenderloin is...
Grilled Vegetable Wrap With Balsamic Mayo Recipe
Can it be? A truly healthy wrap? We've been watching on the sidelines in shock and...
The Quickest Caprese Sandwich Recipe
The pairing of creamy fresh mozzarella, juicy ripe tomatoes, and fat leaves of sweet basil...
Turkey Sloppy Joe Recipe
It's amazing that multiple companies make a living selling packets, boxes, and cans of sloppy...
Breakfast Pizza Recipe
In years of restaurant research, we've seen every kind of pizza imaginable—Mexican pizza, Thai chicken...
Decadent French Toast Stuffed With Strawberries Recipe
Odds are, if the word "stuffed" is in the menu description, the dish is likely...
HALO Sport Is the No-Added-Sugar Hydration Drink With a Surprising List of Good-For-You Ingredients
In partnership with HALO Sport As we've all learned, many sports drinks on the market only...
Asian-Inspired Tuna Burger With Wasabi Mayo Recipe
A firm, meaty fish like tuna is prime picking for the burger treatment, and we...
20 Go-To Snacks Nutritionists Always Have on Hand
Sure, diet experts eat a lot of fresh, healthy fare as you might expect, but...
A Restaurant-Worthy Jalapeño Cheeseburger Recipe
Americans have always been hamburger crazy, but never more so than now, as celebrity chefs...
A Perfectly Crispy Chipotle Shrimp Quesadilla Recipe
The key to a world-class quesadilla is careful crisping of the tortilla exterior. Restaurants make...
Easy Breakfast Hash With Sweet Potato and Chicken Sausage Recipe
For years now, hash has carried a certain negative connotation, conjuring up images of either...
Quick Chicken Burger With Sun-Dried Tomato Aioli Recipe
It's true: alternative burgers nearly always lead you astray when you're dining out at a...
Easy Panini With Provolone, Peppers, and Arugula Recipe
Philadelphians are justly proud of their robust sandwich culture. Sure, there's the eponymous cheesesteak, but...
Vegetarian Black Bean Omelet Recipe
Why shell out your hard-earned dollars for an overpriced gut bomb when you can make...
23 Best Foods for Energy Metabolism
Maybe you had a bad night's sleep or are approaching the afternoon slump, but the...
Oatmeal Pancakes With Cinnamon Apples Recipe
Banish the Bisquick! The ubiquitous dry mix is fine in a pinch, but if you...
Healthy Oatmeal With Peanut Butter and Banana Recipe
Oatmeal has a justified reputation as a healthy staple of the breakfast table, but that...
The Best and Worst Foods for CrossFitters
When it comes to effective, efficient, calorie-torching, heart-pumping workouts, CrossFit tops our list for surefire...
Where Did the Cobb Salad Get Its Name From?
Long before the design-your-own chopped salad became a fast-casual lunch staple, the Cobb Salad was...
30 Foods You Should Eat More of Once You Turn 30
The time around your 30s is probably full of career growth, family growth…and waistline growth....
Healthy Honey-Pecan-Cherry Granola Recipe
They say breakfast is the most important meal of the day, so why would you...
