28 Best Foods to Eat for Magnesium
We all know that our bodies need a steady supply of nutrients, but beyond the...
A Day in the Life: What the Founder and CEO of Dylan's Candy Bar Eats
Here at Eat This, Not That!, we get exclusive access to tons of celeb-level nutritionists,...
10 Nut and Seed Butters—Ranked by Protein
For those who rely on legumes, seeds, nuts, and other plant-based protein alternatives, a nut...
Fresh vs. Frozen Vegetables & Fruit: Does it Matter?
When consuming produce, we have many forms to choose from: fresh, frozen, canned, freeze-dried, pureed,...
11 Probiotic Foods for Gut Health That Aren't Yogurt
Probiotics are essential for good gut health, and, in fact, these healthful bacteria already naturally...
The 20 Best Folate-Rich Foods
When it comes to food and nutrition, most of us have heard that folate is...
37 Best Keto Diet Groceries
If you're considering going keto, you're likely looking to get lean quick and have mentally...
Paleo BBQ Pork Shepherd's Pie With Sweet Potato Topping Recipe
As if shepherd's pie wasn't already delicious enough, this barbecue spin is the perfect twist...
Chicken Ramen With Shiitake Mushrooms and Spinach
A big bowl of ramen sounds like the perfect meal for a cold, rainy night,...
What Is Rhubarb? Here's Everything to Know About the Superfood
Rich in phytochemicals, phenols, and other nutrients, rhubarb is a vegetable best known for accompanying...
5 Health Benefits of Bone Broth
Bone broth has recently begun growing in popularity, even though it's technically a prehistoric food....
Should You Start Eating Local Honey For Your Allergies?
If you struggle with seasonal allergies, you know how terrible they can be—from the itchy,...
Jennifer Lopez's Stay-Young Healthy Eating Secrets
It's safe to say that we're all in awe that Jennifer Lopez is about to...
What Is Spirulina, and Should You Try It?
You may have noticed that health-forward smoothie companies like Juice Generation or even plant-based protein...
Is Eating Organic Really Good for You?
Some people think "organic" and just assume "healthier." Others have heard that the benefits of...
17 Creative Ways to Use Zucchini You Haven't Tried
Zucchini is a versatile vegetable, thanks to its mild flavor and quick-cooking properties, and it's...
This Is Why You Should Get Nutrients From Food, Not Supplements
There are many factors that go into leading a healthy lifestyle. Two pivotal aspects include...
The 40 Best Foods That Fight Arthritis
It starts with an ache. You notice that your purse feels heavier than you remember...
The Best Types of Foods to Eat and Avoid When You Have PCOS
With Polycystic Ovary Syndrome or PCOS, as it's commonly known, diet is a key part...
Coconut Oil vs. Olive Oil: Which is Healthier?
Fats are a macronutrient that has received conflicting media coverage over the years. In the...
10 Dietary Choices That May Reduce Your Risk of Ovarian Cancer
Ovarian cancer affects around 22,500 American women each year, according to the American Cancer Society....
36 Best and Worst Foods for Barbecues
Is there anything better than an outdoor BBQ and noshing on good food with your...
The Most Popular Meats in America—Ranked for Nutrition
Lean meat is arguably the best source of protein. Unlike plant-based proteins (except for a...
A Day in the Life: What a Paleo Recipe Developer Eats
Here at Eat This, Not That!, we get exclusive access to tons of celeb-level nutritionists,...
A Day in the Life: What a Peloton Instructor Eats
Here at Eat This, Not That!, we get exclusive access to tons of celeb-level nutritionists,...
A Day in the Life: What the CEO of Health-Ade Kombucha Eats
Here at Eat This, Not That!, we get exclusive access to tons of celeb-level nutritionists,...
Is Coconut Water as Healthy as You Think?
Coconut water has seen an explosive rise in popularity over the last several years. Coconut,...
The Best Foods to Eat and Avoid When You Have Endometriosis
Endometriosis is a disorder that can affect women's entire lives, from their menstrual cycle to...
The Ultimate Guide to Exactly What Foods You Can and Can't Eat on Whole30
It's hard to keep up with all the new diets making waves in the health...
Exactly What Foods to Eat—and What to Avoid—Before an Important Interview
It's the day of your big interview. You've picked out a slick, professional outfit, made...
