Doctors Agree These Are the Best New Year's Resolutions
It's the perfect time to reflect on the year and start planning how you can...
The 10 Best Healthy Food Trends of 2019
When everyone around is you trying the latest fad diet, it's pretty easy to confuse...
15 Healthy Eating Tips for the Holidays, According to Nutritionists
How can you navigate the indulgent holiday food spread without overdoing it? If you think...
15 Best-Ever Side Dishes to Serve With Salmon
Side dishes help to accentuate the main dish in such a way that it intensifies...
Nutritional Yeast: How to Use the Vegan Cheese Substitute
Have you ever seen a vegan recipe that calls for something called 'nooch'? That's a...
The 6 Best Food Documentaries on Netflix Right Now
Netflix has changed the way we view content. As many households continue to drop traditional...
The 13 Best Food Documentaries to Stream in 2019
You don't have to be a nutrition expert to appreciate one (or all) of these...
Why Umeboshi Are the Umami Product You Need In Your Pantry
You might not be as familiar with umeboshi, but the salted plums are considered a...
Star Anise: What It Is, and How to Use this Strange-Looking Spice
Most spices are purchased ground, so we never get to see what they look like...
This High Cholesterol Diet Plan Will Lower Your Cholesterol Numbers
In a perfect world, every time you'd go for a blood test, all your numbers...
10 Tasty Side Dishes for Chicken
The holidays are approaching which indicates it's time to dust off the Rolodex of recipe...
What Is Millet and How Do You Cook It?
There is a multitude of grains growing around the world such as quinoa, sorghum, and...
What Is Ghee and Should You Start Using It?
As the rise of healthy fats continues and our nutritional lexicon becomes more saturated, there's...
Small Tweaks to Make Your Thanksgiving Foods Slightly Healthier
Thanksgiving is a special time of year for many Americans. It's the holiday where families...
These Are the Expert-Approved Appetite Suppressants That Totally Work
When you hear the term "appetite suppressants," it's easy to think of some kind of...
What Your Diet Should Look Like If You Have Gestational Diabetes, According to an RD
Diabetes is a prevalent issue worldwide, but especially so in the United States, where an...
Sheet-Pan Italian Pork Chops Make the Easiest Keto Weeknight Dinner
Pork chops are great for busy weeknights because there's not a lot of prep and...
Gastritis Diet: The Best & Worst Foods to Eat for Maximum Relief
When your gut is seriously out of whack, there's nothing more miserable. From stomach aches...
The Ultimate Guide to Exactly What Foods You Can and Can't Eat on the DASH Diet
The Dietary Approaches to Stop Hypertension Diet, or DASH diet, is mainly associated with promoting...
13 Foods to Buy If You're on the Mediterranean Diet
The Mediterranean diet has become one of the most popular diets (even U.S. News &...
21 Best Whole30-Approved Snacks You Can Make at Home
There's nothing like wandering into the kitchen in between meals and munching on a snack....
Genius Ways to Retrain Your Taste Buds to Love Healthy Food
Take a look at your diet and ask yourself the following questions: Do you eat...
Is Instant Brown Rice As Healthy As Normal Brown Rice?
You should be eating more whole grains and fewer refined grains. More specifically, the 2015–2020...
28 Best Foods to Eat for Magnesium
We all know that our bodies need a steady supply of nutrients, but beyond the...
A Day in the Life: What the Founder and CEO of Dylan's Candy Bar Eats
Here at Eat This, Not That!, we get exclusive access to tons of celeb-level nutritionists,...
10 Nut and Seed Butters—Ranked by Protein
For those who rely on legumes, seeds, nuts, and other plant-based protein alternatives, a nut...
Fresh vs. Frozen Vegetables & Fruit: Does it Matter?
When consuming produce, we have many forms to choose from: fresh, frozen, canned, freeze-dried, pureed,...
11 Probiotic Foods for Gut Health That Aren't Yogurt
Probiotics are essential for good gut health, and, in fact, these healthful bacteria already naturally...
The 20 Best Folate-Rich Foods
When it comes to food and nutrition, most of us have heard that folate is...
37 Best Keto Diet Groceries
If you're considering going keto, you're likely looking to get lean quick and have mentally...
