7 Foods That Help With a Fever
There is nothing comfortable about a fever. The combination of shivering and sweating is torture....
7 Foods That Can Help Soothe a Cough, According to Experts
A cough can be one of the most frustrating symptoms of the common cold or...
22 Naturally Moisturizing Foods To Eat When You Have Dry Skin
Washing your hands excessively? Doing the dishes more frequently? Dealing with breezy cold weather? All...
25 Best Foods to Eat for Muscle Definition and Toning
Pumping iron is important for muscle growth, but so is getting enough of the mineral...
7 Foods That Help With a Sore Throat
Pretty much everyone has experienced pharyngitis (or commonly known as a sore throat) at some...
Here's How I Learned to Love My Body Again
Meeting your weight loss goal is never easy, especially during these challenging times. And when...
13 Home Remedies For The Symptoms You Might Be Experiencing Right Now
During less wild times, as soon as you felt a sickness coming you'd probably head...
15 Easy Ways to Lower Cortisol Levels so You Don't Feel as Stressed
Right now, likely more than ever, people across the world are stressed. With so much...
20 Best Healthy Foods to Buy in Bulk
The coronavirus pandemic is starting to feel like one long cooking lesson. Rookies and pros...
22 Easy Recipes When You're Cooking for Two People
Secluding ourselves at home during the COVID-19 outbreak is a new reality for many of...
The Worst Foods to Eat During Pregnancy
When it comes to pregnancy, it's just as important to know what not to eat...
5 Ways to Boost Your Immune System Naturally, According to Health Professionals
Even some of the most health-conscious people fall victim to illness from time-to-time. All it...
6 Unhealthy Foods You Crave When You're Stressed, and What to Eat Instead
As the coronavirus continues to spread throughout the country, it's not just causing Americans to...
Nope, You Really Shouldn't Eat The Same Foods Every Day—Here's Why
It's easy to get into a rut when it comes to cooking dinner every night....
17 New Snacks Hitting Shelves This Spring
Almonds, popcorn, cheese sticks… sometimes the same ol' snacks can get a bit, well, stale....
25 Foods You Had No Idea Are Good for Your Teeth
When it comes to eating, the true stars you are your teeth. They work hard...
15 Packaged Foods to Stock up on Right Now as Coronavirus Spreads
The world is currently being plagued with coronavirus, and as more and more cases pop...
19+ Best Healthy Pancake Recipes for Weight Loss
They may look and taste indulgent, but these healthy flapjacks can help you achieve the...
The Nutrition Low-Down on Popcorn
Popcorn has a reputation for being an indulgent midnight snack for movie-addicts and partiers. But...
20 Best Foods to Eat While Intermittent Fasting
Of all the fad diets of the moment, intermittent fasting has garnered much attention for...
8 Healthy, Low-Carb Grains For Low-Carb Dieters
Additional reporting by Kelsey Hampton, MS, RDN, LD, CSSD All low-carb foods, including low-carb grains,...
The Foods To Eat and Avoid If You Have an Autoimmune Disease
If you're someone who battles an autoimmune disease, you know that many of them come...
How to Cook Cabbage as a Classic St. Patrick's Day Side Dish
Corned beef and cabbage is a classic Irish dinner—especially around St. Patrick's Day. Between the...
Use Dashi Broth When Your Cooking Needs More Umami Flavor
Dashi is the umami broth at the heart of Japanese cooking; a careful boil of...
5 Food Trends to Be on the Lookout for This Year
Food brands are more creative than ever before and the Specialty Food Association Winter Fancy...
Is Coconut Liquid Aminos a Healthy Soy Sauce Substitute?
You'd think not much could stand up to the taste of soy sauce. The condiment...
Black Rice: The Exotic Grain That Maximizes Your Nutrient Intake
Additional reporting by Kelsey Hampton, MS, RDN, LD, CSSD White, wild, long and short are...
What Are Soba Noodles? The Japanese Low-Carb Pasta Everyone's Talking About
When you're looking for a healthier alternative to classic wheat or rice pasta, look no...
Why Intermittent Fasting May Be a More Realistic New Year's Resolution for Weight Loss
It goes without saying that there are some bad New Year's resolutions out there, a...
Why You Need Antioxidants In Your Diet—And How To Eat More Of Them
Antioxidants are having a moment in the health and nutrition world. From being dubbed as...
