13 Creative Ways to Use Potatoes
The potato is a starchy favorite that often gets a bad rep when it comes...
What Happens to Your Body When You Drink Milk
We were told as children to drink milk for strong bones and good health (thanks,...
What Happens to Your Body When You Eat Fruit
What's not to love about fruit? It's basically nature's candy—providing the perfect topper for your...
The One Food You Should Be Eating Every Day For a Longer Life
In his new Netflix documentary series Down To Earth, Zac Efron, actor and producer, traveled...
The Healthiest Lunches For Kids, According to Dietitians
There is much debate over whether or not kids across the nation will be returning...
Warning Signs You're Eating Too Much Protein
Protein is one of three macronutrients, alongside fat and carbohydrates, that you need to eat...
The Healthiest Meals to Order at Every Type of Restaurant
Think you can't dine out on a diet? Think again! With the help of two...
25 Unhealthiest Habits for Your Digestion
You probably have a gut feeling that your gastrointestinal (GI) tract is highly complex. "Our...
This Fermented Vegetable May Help Protect Against COVID-19, New Study Finds
In the early stages of the pandemic, researchers and health experts alike were saying that...
11 Foods Women Should Eat Every Day
Looking to spruce up your diet with healthy choices every single day? Us too. And...
15 School Lunches Ready in 5 Minutes or Less
We get it: School is back in session, you're in a hurry, and Jimmy John's...
6 Subtle Signs You're Eating Too Much Red Meat
Red meat is a staple in the diets of many Americans. What is more American...
3 Surprising Warning Signs You're Eating Too Much
Many of us are likely to admit that at the start of the pandemic we...
40 Healthiest Foods That Doctors Always Eat
Given their years of medical training, you'd think doctors would know exactly what to eat...
11 Foods That Help Prevent Heat Stroke
Heat exhaustion can happen to anyone—from athletes to walkers to those just tending to their...
9 Warning Signs You're Not Eating Enough Vegetables
Vegetables have an undeserved reputation for being bland, lacking flavor, or tasting bitter. (But that's...
This Is Secretly What's in Your Hot Dog
Hot dogs are a quintessential summer barbecue staple, but oftentimes, the ingredients are far from...
15 Surprising Foods That Will Help You Lose Fat Fast
When it comes to finally shed the last of those few unwanted pounds, you might...
15 Fast & Delicious Side Dishes
Deciding to stay in and cook your dinner instead of dining out is already a...
5 Surprising Side Effects of Eating Home Cooked Food
One of the many things this pandemic has taught us all is that cooking is...
9 Healthy Foods That Turn Off Your Hunger Switch Fast
Your body has a hunger switch, and we're here to teach you how to control...
These Are the Best Foods for Your Lungs
What you eat has an effect on pretty much every aspect of your health—and that...
The 21 Best Cheap Foods to Buy That Are Surprisingly Healthy
Most people think that eating healthy comes with a stiff price tag—cold-pressed juices for $8...
What Happens to Your Body When You Stop Eating Meat
Whether you like it or not, you can't change the facts: Our country is about...
The Easiest Guacamole Recipe You'll Ever Make
Nobody should be without a solid guacamole recipe. It's a healthy, incredibly delicious condiment that...
31 Foods You Can Use for an At-Home Facial
We've told you before about what to eat for glowy skin—but instead of what to...
17 Therapeutic Foods to Help Cope With Stress and Improve Your Mood
With all the daily stressors we experience in our lives, anxiety may seem like its...
When Is Meat Cooked Properly and Done?
When you go out to a restaurant and order meat or fish it's the chef's...
17 Must-Have Groceries You (Surprisingly) Don't Need to Refrigerate
Eggs, milk, cheese, fresh produce… There's at least one thing in common with all of...
What to Eat—and What to Skip—When It Comes to Takeout Food
While many of us are brushing up on our cooking skills and making more meals...
