13 Breakfast Foods That Will Help You Eat Healthier
If you want to eat healthier, it should come as no surprise that you should...
9 Best Healthy Eating Hacks for Weight Loss
Being "healthy" doesn't mean you have to restrict yourself to just eating salads and avoiding...
5 Healthy Habits To Maintain Your Goal Weight
Recently, actress Rebel Wilson announced in a post on Instagram that she is 3 kilograms...
6 Foods to Prevent Gray Hair
There really is nothing more frustrating than uncovering one strand of gray hair that seems...
9 Healthy Dinner Habits For A Flat Belly
There's nothing like sitting down to a delicious dinner after a long day. While starting...
11 Healthy Oatmeal Toppings That Help You Lose Weight
Eating oatmeal on a regular basis can do a lot for your body. Oats are...
Only One in Four People Have This Healthy Grocery Shopping Habit
We've all made countless day-to-day lifestyle changes in the wake of the pandemic. Going out...
Is Peanut Butter Healthy? We Review the Evidence
The universal truth on peanut butter? It's beloved by everyone from preschoolers to parents, hikers...
5 Healthy Dessert Habits For A Flat Belly
Fudge and a flat belly? Those two things probably seem like an oxymoron to you....
What Happens to Your Body When You Eat Pasta
Whether it's a hearty bowl of bolognese or garlicky pesto tortellini, there's hardly a dish...
The Most Underrated Fast-Food Restaurant in America
Americans love fast food, with 1 in 3 adults eating the stuff every single day....
18 Best and Worst Foods for Cellulite
From creams and spa procedures to cellulite-blasting foods, there's no shortage of suggestions when it...
The 22 Best and Worst Foods for Your Breath
There are many moments in life when you want to look and feel your best....
11 Meals To Order at Fast-Food Restaurants, According to a Dietitian
When you're in the market for a quick meal, we know fast-food restaurants are majorly...
17 Best Foods To Stop Hair Loss
If you're older than fifteen, the era of your thickest hair has come and gone....
20 Ways to Lose Your Belly When You're Older
Belly fat is like an uninvited, rude party guest: you never wanted it to arrive...
42 Best Breakfasts After 40
Ahh, 40. While it's a little sad saying goodbye to your thirties at first, you...
10 Best Foods for Headaches, Backed by Science
Don't have a pain reliever on hand when you feel a headache coming on? As...
Everything a Celeb Dietitian Eats in a Day
Here at Eat This, Not That!, we get exclusive access to tons of celeb-level nutritionists,...
20 Things You Should Never Do When Making a Salad
A delicious, hearty salad is proof that healthy eating doesn't have to be a joyless...
19 Foods To Eat Every Day to Keep You Looking Young
We've all looked in the mirror and asked, "Do I look my age?" Most of...
The One Breakfast Food To Eat for a Longer Life
If we had to choose a food to be considered a fountain of youth, it...
21 Healthy Eating Habits That Help You Lose Weight
What if we told you that you could lose weight while continuing to eat all...
13 Creative Ways to Use Potatoes
The potato is a starchy favorite that often gets a bad rep when it comes...
What Happens to Your Body When You Drink Milk
We were told as children to drink milk for strong bones and good health (thanks,...
What Happens to Your Body When You Eat Fruit
What's not to love about fruit? It's basically nature's candy—providing the perfect topper for your...
The One Food You Should Be Eating Every Day For a Longer Life
In his new Netflix documentary series Down To Earth, Zac Efron, actor and producer, traveled...
The Healthiest Lunches For Kids, According to Dietitians
There is much debate over whether or not kids across the nation will be returning...
Warning Signs You're Eating Too Much Protein
Protein is one of three macronutrients, alongside fat and carbohydrates, that you need to eat...
The Healthiest Meals to Order at Every Type of Restaurant
Think you can't dine out on a diet? Think again! With the help of two...
