What Happens To Your Body When You Eat Almonds Every Day
Knowing what foods to snack on throughout the day can be tricky. There are so...
Drinking This Beverage May Make You Smarter, Study Finds
What if we told you that sipping on homemade hot chocolate could give you a...
15 Healthiest Holiday Food Swaps
The holiday season—from Thanksgiving to Hanukkah to Christmas to New Year's Day—is often thought of...
7 Foods That Cut Your Covid Risk, According To Dietitians
COVID-19 is now associated with at least 98 symptoms, some of which you never want...
5 Smoothie Rules You Must Follow to Lose Weight
If you had the power to make your life better with the push of a...
10 Ways to Stay Healthy on Thanksgiving, According to RDs
Thanksgiving might look a bit different this year, and while you may not have the...
The One Dietary Change That Instantly Makes You Lose Weight
There's a reason every electronic gadget you buy comes with a "quick start" guide. It...
This One Simple Trick Will Make All Your Meals Healthy, Say Experts
Food can be confusing. One of our main goals is to simplify and make healthy...
The #1 Fruit Hack for Maximum Weight Loss
You may already know that fruit can help you lose weight, but did you know...
The 12 Best Carbs To Eat for a Flat Belly
If you think you need to cut all carbs out of your life and follow...
25 Popular Fast-Food Orders You Can Make at Home
While many of your favorite fast-food drive-thrus are open for takeout during the coronavirus pandemic,...
30 Healthiest Foods to Meal Prep
If you're looking to eat healthier, meal prep is one of the best ways to...
The Unhealthiest Way Food Is Fooling You
It's easy to get wrapped up in the appearance of food. After all, how many...
The One Food Doctors Are Urging Everyone To Eat Right Now
Not only do you have to worry about the common cold and flu this winter,...
9 "Healthy" Foods Dietitians Actually Hate
As much as you may try to make good choices when you're food shopping, the...
14 Healthiest Foods for Your Pantry
A well-stocked pantry allows you to pull together healthy meals–in a hurry–and makes it much...
The #1 Way to Make Your Rice Free of Toxins
When it comes to everyday meal staples, it can be hard to top rice: The...
5 Ways Fruit Can Help You Lose Weight
Eat more of nature's dessert, and you'll do your body a world of good. Fruits...
The One Snack Food To Eat for a Longer Life
There are certainly a lot of foods out there that can help with longevity. And...
21 Best Foods to Eat When You're Stressed, According to Dietitians
A staggering (but unsurprising) 83 percent of adults reported experiencing moderate to high levels of...
7 Healthy Eating Habits For Women, Say Dietitians
Most healthy eating habits fit for everyone—both men and women. And while it's important for...
7 Healthiest Breakfast Foods at the Grocery Store Right Now
While many have used their new work-from-home schedules to double down on wellness and incorporate...
Major Recent Findings About Dairy You Should Know
Editor's Note: A previous version of this story included a miscalculation of individual risk from...
The Best Foods Men Should Always Eat for Breakfast
Breakfast gets your day started, as your body brushes off sleep and starts getting those...
This is the Most Underrated Breakfast Item at the Grocery Store
When it comes to finding the healthiest breakfast items at the grocery store, health foodies...
The Best Apple-Picking Spot in Every State
If you had a "fall fun" Bingo card, going to an orchard to pick your...
40 Foods Doctors Want Women Over 40 to Eat
A woman's 40s can be an unexpectedly turbulent time. You may notice the pounds creeping...
19 Secret Things You Can Do with a Waffle Iron
If you thought your waffle iron existed solely to make one of these 25 Healthy...
These Are the Foods To Eat for a Healthy Vagina, According To a Gynecologist
Food works in many beautiful ways. Not only does it give you energy, but it...
17 Healthiest WFH Lunches, According to a Nutritionist
As the COVID-19 pandemic continues, many of us are facing the reality that we'll be...
