Too Much of This Mineral May Shorten Your Life, Study Finds
A recent study unveils a potential new connection between iron levels and longevity. The study,...
10 Immune-Boosting Foods That Are Missing From Your Plate
When it comes to bolstering your immune health, food really is medicine… if you eat...
The Only Way to Make Scrambled Eggs
There's nothing more uplifting than seeing a golden plate of light and fluffy scrambled eggs...
20 Foods That Fight the Winter Blues
Winter brings breathtaking snowy vistas, warming soups, and cozy nights on the couch with a...
The Best Healthy Eating Tips For 2021, According to Dietitians
Take in a deep breath, it's officially 2021. Can you believe we can actually say...
How to Make the Healthiest Pizza Dough on the Planet
When I tell other chefs how I make my pizza, the reaction I usually get...
15 Best Food Resolutions You Can Make in 2021, According to a Dietitian
This has been an unforgettable and challenging year for everyone, and although the start of...
The Foods to Eat to Best Avoid Catching a Cold, Say Doctors
During those months when the temperature drops, more people start to suffer from the common...
The 11 Healthiest Lunches to Have, According to Dietitians
Breakfast may be the "most important meal of the day," but lunch is certainly a...
Top Superfoods to Add to Your Diet in 2021, According to an MD
Looking to get healthy in the new year? Before you decide to follow some kind...
What Happens To Your Body When You Eat an Apple Every Day
Fun fact: the first recorded use of the phrase "an apple a day keeps the...
25 Healthy Foods That Fight Aging, According to Dermatologists
As we age, our skin is one of the first places it shows. But skin...
Skipping These Foods Can Be Dangerous for Your Mental Health, Study Says
A new study revealed that raw fruits and vegetables are not just good for you...
10 Best Snacks to Boost Your Immunity, According to Dietitians
Cold and flu season in conjunction with a global pandemic naturally makes people focus on...
Here's Why It's So Dangerous To Not Wash Your Produce, Study Shows
It's important to include fruits and vegetables in your diet each day, but there may...
12 Healthy Foods That Improve Your IQ, Say Experts
While eating nutritious foods does take care of our physical body, it can also play...
What Happens To Your Body When You Take Collagen Every Day
Collagen is having a moment in the spotlight. From powders to chocolate bars to lattes...
The Healthiest Holiday Appetizers, According to Dietitians
The holidays are known for indulging, and sometimes those indulgences happen before the main meal...
6 Best New Drinks to Try for Mind and Body Benefits, Say Experts
To say that the pandemic has made for a tough 2020 is an understatement. But...
This New Water Could Be The Next Big Thing in Health, Research Says
Move over, coconut water, CBD water, and aloe water, there's a new health water in...
13 Healthy Foods That Boost Your Memory, According to Nutritionists
We've all had one of those days where it feels like our heads just aren't...
17 Healthy Foods to Help You Never Feel Old
As much as we'd like to deny it, we get older with every passing day....
The 100 Healthiest Foods of 2020
Americans are getting smart about what we're putting into our bodies, and food manufacturers are...
19 Healthiest Foods to Stop Your Cravings, According to RDs
If you find yourself battling food cravings, you're not alone. Food cravings are an everyday...
The Top 10 Most Viral Food Moments of 2020
There's no question that 2020 will go down in history as the year the world...
The 10 Healthiest Holiday Foods, According to an RD
If you spend December trying to avoid Christmas and Hanukkah goodies, you can stop now....
11 Healthy Foods That Make You Smarter, According to Doctors
Brain teasers and crossword puzzles aren't the only ways in which you can boost your...
The 13 Healthiest Breakfasts To Have, According to RDs
Fueling your body first thing in the morning is one of the most important ways...
5 Ways Stay-at-Home Orders Are Impacting Your Body
In very visible ways, the COVID-19 crisis has changed how we live our day-to-day lives....
7 Fat-Burning Foods That Stop Cravings Instantly
If you find yourself hunting the back corners of your pantry for a cookie around...
