The #1 Worst Diet For Americans, Says Science
Americans don't always meet the standard dietary recommendations. In fact, the Journal of Nutrition found...
One Major Effect of Eating Kale, Says Dietitian
Kale is known as a superfood, and when you take a look at the nutrition...
Secret Side Effects of Eating Romaine Lettuce, Says Science
When it comes to talking about nutrient-dense salads, it's usually kale or spinach in the...
Secret Effects of Eating Tofu, Says Science
Tofu has been around for centuries. In fact, some people say that it can be...
The #1 Best Whole Wheat Bread to Buy, Says Dietitian
Bread has a bad rap in America these days and is often avoided by people...
The One Food to Eat for a Sharper Brain, Says Dietitian
When you think of brain food, does wild sockeye salmon come to mind? If it...
One Major Side Effect of Eating Bottled Salad Dressing, Says Science
Honestly, the best part about eating a salad is probably the dressing. Salad dressings are...
Popular Foods Ruining Your Body After 60, Say Dietitians
By the time you turn 60, odds are you're pretty in tune with your health...
The #1 Best Snack to Reduce Inflammation, Says Dietitian
Our bodies are very good at what they do. They have intricate systems that help...
The One Breakfast Food to Eat to Lower Your Blood Pressure, Says Dietitian
You can make the so-called "most important meal of the day" really count for something...
Secret Side Effects of Eating Granola, Says Dietitian
There's nothing like a bowl of granola with some yogurt and berries in the morning....
The #1 Best Diet for a Longer Life, Says Dietitian
We've all had that moment when we see someone well into their 90s who is...
One Major Effect of Eating Mustard, Says Science
In a world full of ketchup and mayo lovers, mustard sometimes gets left on the...
Best Supplements for a Slimmer Body, Say Dietitians
Sometimes even after altering our fitness routine and changing up some of our eating habits...
The #1 Best Rotisserie Chicken to Buy, Says Dietitian
If you're in a pinch and don't have time to cook an entire bird for...
This Is the Worst Food for Your Teeth, Dentist Says
Between summer's easygoing vibe and pandemic-related shifts in your routine, if you've let yourself grow...
One Major Side Effect of Eating Radishes, Says Science
Radishes are strange little root vegetables that lend a nice bite to salads or a...
One Major Side Effect of Eating Whole Wheat Bread, Says Dietitian
Whole wheat bread is a popular choice for those who want to enjoy the pleasures...
15 Best Snacks You Can Buy at Costco
When it comes to cooking meals, Costco has everything you need to outfit your kitchen....
The #1 Best Thing to Drink Before Bedtime, Says Dietitian
Everyone has been there: you spend the night tossing and turning, then wake up groggy...
One Major Side Effect of Drinking Pickle Juice, Say Experts
There's no plain way to put it: pickle juice is divisive. You either avoid it...
11 Best Breakfasts Olympic Athletes Eat to Stay Fit
Professional athletes are known to consume thousands of calories in order to fuel their workouts,...
Popular Foods With More Calcium Than a Glass of Milk
Calcium is an important mineral to consume every day as it helps to support your...
One Secret Side Effect of Drinking Milk, Says Science
Milk is a hotly debated topic these days, with some people loving it and others...
8 Costco Foods To Buy In Bulk If You Want To Get In Shape
Costco isn't exactly the foremost answer when asked which grocery chain sells the most healthy...
8 Secretly Amazing Foods To Buy At Walmart Right Now
Many of us shop at Walmart and other big box stores on a regular basis....
Popular Foods That Reduce Inflammation, Says Dietitian
People can increase their risk of developing chronic inflammation by eating heavily processed foods and...
Over 60? Here Are the Best Foods To Eat Every Day, Says Dietitian
Whether you just turned 60 or you're well into your golden years, it's important that...
Popular Foods That Slow Aging After 50, Say Dietitians
Sadly there is no fountain of youth. However, even though we can't stop the aging...
Secret Side Effects of Eating Bread, Say Dietitians
Contrary to popular belief, bread is not the enemy—that is, if you're choosing the right...
