Turns Out, Cereal Is Even Worse For You Than We Thought
Eating a high-quality, balanced breakfast is key for maintaining good health and feeling energized throughout...
One Major Effect of Eating Beets, Says Science
Beets are most commonly known for their bright red coloring and earthy flavors, but they...
Is Coffee Just as Healthy as Tea?
Which drink do you get excited about in the morning? Maybe you're a coffee drinker...
20 People Explain Exactly How They Lost 20+ Pounds This Year
Deciding to go on the journey of losing weight and changing your health can be...
How to Use Chia Seeds to Make Low-Sugar Jam in Minutes
If you've jumped on the jam bandwagon, you're probably hooked. After all, this old-school preservation...
Turns Out, Oatmeal is Even Healthier For You Than We Thought
You've most likely heard by now that oatmeal is a powerhouse of a breakfast food....
These Eating Habits Are Wrecking Your Heart Health, Cardiologist Says
Sometimes even the most seemingly harmless habits can lead to serious health issues. For example,...
8 Best Ways to Avoid Fall Weight Gain, According to Experts
As soon as October hits, our calendars become booked with holiday events, football games, and...
The Verdict on Getting Enough Vitamin D Through Food
Vitamin D is a crucial nutrient for healthy bones, muscles, and teeth, especially because it...
One Major Effect of Eating Edamame, Says Dietitian
When there's a bowl of warm edamame at the table, it's nearly impossible not to...
You Would Never Think Overeating Healthy Foods Could Make You Gain Weight, But An RD Says Yes
Think of some of the weight loss habits that work best for your daily life....
This Beer Company Just Partnered With a New Vitamin D-Packed Drink
If you don't know what functional water or enhanced water is, it's time you learned....
Simple Ways to Avoid Vitamin D Deficiency, Say Experts
When people consider eating healthier, they tend to focus on the bigger macronutrients—protein, carbs, and...
One Major Effect of Eating Shrimp, Says Science
Whether you're enjoying some shrimp tacos, a plate of shrimp scampi, or your very own...
One Major Effect of Vitamin D on Hair Loss, New Study Suggests
When you think about ways to manage hair loss, some of the medicated or even...
Sneaky Coffee Habits Causing You to Gain Weight, Warn Dietitians
Sometimes one of the hardest parts about gaining weight is the frustration of not knowing...
Popular Breakfast Foods That Age You Faster, Say Dietitians
When it comes to slowing down the aging process, food may be your best medicine....
12 Easy Deli Sandwiches You Can Make At Home
A freshly made deli sandwich could be the perfect easy lunch. Stuffed with our favorite...
Surprising Side Effects of Consuming Too Much Coconut Oil, Says Science
It feels like coconut oil can pretty much be used for anything these days. Whether...
One Major Effect of Eating Pears, Says Dietitian
Pears are a bit of an underdog when it comes to fall food, especially when...
The #1 Best Food to Eat for Calcium, Says Science
What food comes immediately to mind when you think of building strong bones? Milk, of...
The #1 Best Breakfast Food to Eat After 50, Says Dietitian
You've heard about breakfast being the most important meal of the day, and this becomes...
One Major Side Effect of Not Drinking Tea, Says Science
Tea is consumed across the globe, at all times of the day. Some people have...
Popular Drinks That Age You Faster, Says Dietitian
We may not be able to stop aging, but researchers are finding that we can...
Surprising Side Effects of Eating Before Bedtime, Say Dietitians
There's nothing more tempting than a late-night visit to the refrigerator. You finished dinner hours...
The #1 Best Oatmeal to Eat, Says Dietitian
Oatmeal is arguably one of the best ways to start your morning. Not only is...
Secret Side Effects of Eating Grilled Chicken, Says Science
We are all familiar with chicken; the versatile poultry that may in fact be one...
The #1 Healthiest Pumpkin Spice Latte, Says Dietitian
For those who have health goals they're trying to achieve, the fall season can be...
Secret Side Effects of Drinking Pumpkin Spice Lattes, Say Dietitians
Pumpkin spice lattes are the most highly anticipated fall drink, which is probably why companies...
One Major Side Effect of Eating Brown Rice, Says Science
Rice can serve as an affordable, nutrient-dense addition to any meal. And because it comes...
