43 Healthy Seafood Recipes That Are Surprisingly Easy to Make
When it comes time to put together a healthy meal for dinner every night, eating...
The Best Frozen Foods to Decrease Inflammation, Says Dietitian
It's now well known, thanks to thousands of research articles, that chronic low-grade inflammation increases...
The 5 Best Fast-Food Orders for Abdominal Fat Loss, Says Nutritionist
Any time you lose weight, you're likely to lose belly fat. But if you'd like...
The #1 Best Fruit to Crush Sugar Cravings, Says Dietitian
When a craving for sugar hits, it can be extremely difficult to not reach for...
9 Healthy New Breakfasts on Grocery Store Shelves, Dietitians Say
The new year brings new breakfast foods to grocery store shelves. Instead of walking around...
The #1 Best Fruit for Inflammation, Say Dietitians
What fruit should you reach for every day if you want to safeguard yourself from...
The #1 Best Fruit to Slow Aging, Says Dietitian
Fruit is nature's candy. It's naturally sweet, refreshing, and full of vitamins and minerals that...
The #1 Best Eating Habit to Slow Aging, Says Dietitian
You really are what you eat, especially when it comes to the aging process. The...
The #1 Best Sushi Takeout Order, Says Dietitian
When some hear sushi they might think of outrageous rolls full of tempura flakes, multiple...
The Best Foods to Eat If Heart Disease Runs In Your Family
Since almost half of all adult Americans have heart disease, there is a significant likelihood...
The #1 Best Eating Habit for Your Liver, Says Dietitian
Your liver is a real powerhouse in your digestive system. Responsible for leading roles in...
The #1 Best Breakfast Habit to Slow Aging, Says Dietitian
You have a lot more control over how and at what rate you age than...
5 Healthiest Breakfast Foods to Buy at Walmart Right Now, Dietitians Say
What we love about Walmart is that you can find just about anything there—including cheap...
The Best Foods to Eat to Avoid Blood Sugar Spikes, Say Dietitians
You've probably felt the effects of a blood sugar spike. It's not so much the...
5 Best Freezer Staples to Buy at Costco Right Now, Dietitians Say
Costco's freezer section is practically a treasure trove of healthy options. Nestled amongst the treats...
The Best Gut-friendly Eating Habit for Your Heart, Suggests New Study
If you're looking to boost your cardiovascular function, go with your gut. That's the insight...
The #1 Best Diet for Stronger Bones, Says New Study
There's more to looking after your bone health than just eating lots of calcium. There...
Eating Habits to Avoid For Lower Cholesterol After 50, Say Dietitians
High cholesterol is no friend of ours. While your body needs a certain amount of...
The #1 Best Mexican Takeout Order, Says Dietitian
Mexican food is beloved for its deep flavors, elements of spice, salty cheeses, and of...
6 Best Fridge Staples to Buy at Costco Right Now, Dietitians Say
You already know that if you're following a healthy diet your fridge should be packed...
6 Breakfasts Enjoyed By The Longest-Living People in The World
If you're hoping to live a long, healthy life, breakfast is a good place to...
The #1 Most Important Food to Eat Every Day, Says Science
It's shocking how much of our health is connected to our gut. The gut microbiome—the...
Surprising Side Effects of Not Eating Enough Vegetables, Says Science
We get it—not everyone is a huge fan of vegetables. We bet you've heard time...
The Best Foods to Eat for Your Heart, According to New AHA Guidelines
Heart disease, unfortunately, continues to be a devastating problem for people in the United States....
Surprising Side Effects of Not Eating Fruit, Say Dietitians
If your idea of fruit is sugar-coated Froot Loops or a bottle of 5% "real...
The #1 Fruit for Preventing Bone Loss, New Study Says
When it comes to preventing or delaying bone loss as part of aging, it's often...
The #1 Best Leafy Green for Weight Loss, Dietitian Says
There are a fair share of reasons to eat leafy greens such as the fact...
The #1 Best Italian Takeout Order, Says Dietitian
Italian is a staple cuisine for so many. No matter where you are located in...
9 Best Dinner Recipes for Faster Abdominal Fat Loss
Your body needs fat for many different reasons, but there are some hidden dangers to...
7 Eating Habits to Avoid Blood Sugar Spikes, Say Dietitians
When it comes to managing your blood sugar, you have a ton of factors to...
