20 Chocolate Brands That Use the Highest Quality Ingredients
Sometimes, when a sugar craving hits, you just want to dig into some chocolate—and that's...
44 Best High-Fiber Foods for a Healthy Diet
These healthy high-fiber foods help you feel full, support your digestive system, and make achieving...
10 Foods That Stop Sugar Cravings
Do you often crave chocolate, cookies, or candy? Do you love mochas or pumpkin spice...
What Happens to Your Body When You Eat Ham
Pork is the most widely eaten meat in the world, according to the USDA. And...
How Much Protein You Need To Eat Every Day To Build Muscle
Let's face it: We have a protein obsession. According to a study in Nutrition Reviews,...
10 Best & Worst Snacks at Sam's Club, According to a Dietitian
Snacking is a favorite American pastime. Grocery store shelves are lined with crunchy, salty, sweet,...
10 Essential Grocery Store Buys for Weight Loss
How much you eat, the timing of your meals and snacks, and exercise habits are...
The 6 Best High-Protein Nuts You Can Eat
When it comes to healthy snacking or boosting the protein content of your meals, nuts...
8 Best Foods to Help You Sleep
Falling short on sleep seems to be pervasive across American culture. Many of us joke...
22 Best Vitamin D-Rich Foods for Immunity & Bone Health
Everyone starts talking about vitamin D when the fall and winter months start approaching. Because...
10 Best Drinks for a Flat Belly, According to a Dietitian
When it comes to sculpting a toned and flat belly, you may think what you...
25 Best-Ever Fat-Burning Foods
The frustrations that come with trying to lose weight or body fat can be excruciating...
What Happens To Your Body When You Eat Pumpkin
Fall is here, which means many of us have been enjoying pumpkin spice-flavored foods and...
10 Processed Foods That Are Actually Good for You, Dietitians Say
The words "processed food" are enough to strike fear into the hearts of many health-conscious...
5 Healthiest Meats To Eat, According to Dietitians
Whether you're looking to build muscle, preserve muscle while losing weight, or make filling and...
12 Best Foods for Defined Abs
It's no secret that regular exercise plays a crucial role in sculpting your midsection. However,...
14 Best Foods For Your Skin, According to Dietitians
The appearance and health of your skin can be impacted by your diet. For example,...
The 30 Healthiest Low-Carb Foods You Should Be Eating
There was a time when low-carb foods were all the rage. With diets like the...
What Happens to Your Body When You Eat Yogurt Every Day
The average American consumed about 14.3 pounds of yogurt in 2021. And is that any...
9 Best High-Protein Foods for Building Lean Muscle
Building lean muscle is, of course, all about the time you put in at the...
7 Best Antioxidant-Rich Foods to Reduce Inflammation
If there's one positive change just about everyone could make for overall health, it's to...
6 Superfoods for Better Digestion & a Healthier Gut
Supporting your digestion and gut health is important for obvious reasons (if you have ever...
I Took a 'Fitcation' & It Was the Perfect Jumpstart to a Healthy Me
Planning a fitness-inspired vacation—or shall I say, "fitcation"—can be more fun than you'd ever imagine....
55 Best Foods for People With Diabetes That Steady Blood Sugar
Monitoring how much sugar you consume on a regular basis can be helpful for anyone...
13 Foods That Make You Gassy
There's no getting around it: some foods just make you gassy. You could probably name...
9 Foods That May Help Reduce Cellulite
Cellulite. Even the word is cringy. And if you fall into the 73.6% of American...
What Happens To Your Body When You Eat Corn?
With all of the 4th of July parties happening, you can safely assume that corn...
8 Surprising Effects of Cottage Cheese
It's cottage cheese's time to have the dairy aisle spotlight, and there are now so...
5 Packaged Meatballs With the Highest Quality Ingredients
It's not your imagination: dining out, whether at a sit-down restaurant or a fast food...
8 Foods That Can Help Boost Testosterone
Testosterone is often thought of as a hormone that, as Hans and Franz from the...
