25 Popular Fruits—Ranked by Sugar Content!
The pervasiveness of added sugar in our diets is linked to an increased risk of...
Doing This One Simple Thing Will Motivate You to Eat More Fruits and Veggies, Says Study
There's nothing better than a sweet red watermelon on a hot summer day, or a...
Eating Habits That Speed Up Belly Fat Loss In Your 60s, Say Dietitians
Finding healthy, sustainable ways to lose weight can be difficult at any age. With fad...
6 Ways Eating Quinoa Helps You Lose Weight, Say Dietitians
If you are on a weight loss journey, one food you need to add into...
Best Eating Habits for Those Who Don't Like Vegetables
Everyone knows that veggies are good for them, but few of us meet the daily...
4 Eating Habits of the Oldest People in America
Longevity has been on many people's minds lately, especially with recent news. Kane Tanaka was...
The #1 Fruit Eaten by the World's Oldest Living People
There's a small Costa Rican peninsula off the Pacific Coast called Nicoya. Aside from its...
Side Effects of Eating Popcorn, Say Dietitians
A movie staple, popcorn is an easy snack that you can get pre-popped in a...
The #1 Best Breakfast to Keep Your Brain Sharp, Says Dietitian
Breakfast is the most important meal of the day; we have all heard the saying...
One Major Effect of Eating Peanuts, Says Dietitian
There are many reasons to enjoy peanuts and peanut-based products like peanut butter and extra...
5 Best Low-Sodium Recipes to Reduce Heart Disease Risk
As good as sodium can taste when adding it for extra seasoning to your food,...
5 Best Foods to Help Blood Circulation, Say Dietitians
Having good blood circulation is important because your body needs blood to flow through it....
The Surprising Effects Eating on the Floor Has For the World's Oldest People
The Blue Zones are becoming more popular every day, and for good reason. These five...
The Best Eating Habits to Reduce Arthritis Symptoms, New Study Suggests
If you deal with arthritis, then you surely know that there are things that can...
Sydney Sweeney's Exact Breakfast, Lunch, and Dinner
Strutting the 2022 Oscars red carpet in style– Miu Miu custom style to be exact–...
The #1 Best Vegetable to Prevent Bone Loss, Says Science
Your bones are fascinating and always changing. But unfortunately, they do begin to get weaker...
The 7 Eating Habits That May Actually Work to Fight Dementia, Says Science
When it comes to eating the right diet for your brain health, experts are still...
I Tried 6 Fruit Snacks, and This Was My Favorite
Although meant to satisfy the sweet tooth of children, fruit snacks can easily satisfy adults,...
Surprising Side Effects of Black Pepper, Say Dietitians
A seasoning you put on nearly all your food, black pepper is a staple in...
60+ Best Healthy Cinco de Mayo Recipes
Cinco de Mayo is here! And while you might prefer to be at a Mexican...
Surprising Side Effects of Eating Brussels Sprouts, Says Dietitian
Aside from their smell, Brussels sprouts have a handful of side effects—and they might not...
Surprising Effects of Eating Pomegranate, Says Dietitian
Did you know pomegranates were referred to in Greek mythology as the fruit of death?...
5 Eating Habits to Lower Blood Sugar in Your 50s, Say Dietitians
Your blood constantly has sugar in it. This might sound bad when you first hear...
One Major Effect of Eating Cantaloupe, Says Dietitian
Vitamin A is actually a general term that refers to a larger group of fat-soluble...
The FDA Is Taking Action Against These Toxic Grocery Items, New Report Says
The U.S. Food and Drug Administration (FDA) works to monitor and regulate the number of...
The #1 Best Food to Keep Your Bones from Aging, Says Nutritionist
No bones about it: your skeleton is a critical (but often overlooked) part of your...
What Happens to Your Waistline When You Eat Oatmeal
Everyone is talking about oatmeal these days and all of its health benefits, but what...
6 Best Recipes For Your Gut Health, Says Dietitian
Focusing on your gut health is something that can help you support your health in...
This Nut Could Help Protect You From Alzheimer's, New Research Suggests
Your dietary choices can impact nearly every part of your life. They can affect how...
Surprising Side Effects of Coconut, Say Dietitians
Just because the coconut is a tropical fruit, doesn't mean you need to be on...
