#1 Best Eating Habit To Lower Blood Sugar, Say Dietitians
What you eat, when you eat, and how much you eat can all influence your...
The #1 Best Eating Habit for Rapid Weight Loss, Says Dietitian
When trying to shed pounds quickly, you want to find easy and sustainable methods that...
6 Healthy Living Secrets Cher Follows To Feel Amazing At 76
Just one look at Cher's Instagram and it's obvious that the pop icon is absolutely...
8 Best Carbs You Should Be Eating Every Day, Say Dietitians
Many people are still afraid to eat carbohydrates because of what they've been told in...
Best Proteins To Eat for Stronger Muscles, Say Sports Dietitians
Protein has become so synonymous with health and fitness that marketers have found it's a...
7 Eating Habits To Speed Up Weight Loss After 40, Say Dietitians
Birthday number 40 is one of those milestones that make people take a good long...
4 Best Eating Habits for Pancreatic Cancer, Says Dietitian
Pancreatic cancer is an extremely difficult disease to live with. It's painful and affects so...
5 Foods Beyoncé Avoids To Look Stunning in Her 40s
Beyoncé looks so flawless that it's hard to believe the singer is 40. She's been...
The #1 Best Vegetable To Lower Blood Sugar, Say Dietitians
If you're living with diabetes or pre-diabetes, or if you have been made aware that...
The #1 Worst Food for Your Thyroid, Says Dietitian
Your thyroid is an important gland at the base of your neck. It creates and...
9 Best Snacks Eaten by the Longest Living People in the World
Are you getting bored and tired of eating the same snacks every day? Are you...
6 Effortless Ways To Slow Aging After 60, Say Dietitians
Despite what many people in our society may say, aging is a beautiful thing. There...
Surprising Effects of Eating Kiwi, Says Dietitian
Deliciously juicy and packed with natural sweetness, kiwis are a nutrition powerhouse loved by many....
5 Best Eating Habits for Men Over 50
Men's health undergoes plenty of changes when they turn 50; their risk of issues such...
5 Best Foods To Eat for Achy Bones, Say Dietitians
If your body is feeling off, and your joints and bones feel sensitive or weak,...
The #1 Best Breakfast Habit to Lower Cholesterol, Says Dietitian
Managing your cholesterol levels can be a difficult task, especially if you're genetically prone to...
The Worst Cheeses for Cholesterol, Says Dietitian
Did you ever go to your primary doctor to have them tell you your cholesterol...
The #1 Best Food That Lowers Your Risk of a Fatty Liver, New Research Finds
If you want to keep your liver in great working condition, which is an important...
Surprising Effects of Eating Blackberries, Says Dietitian
There aren't many things that are as satisfying as biting into a juicy blackberry on...
The #1 Eating Habit the World's Oldest Male Athlete Follows To Run at 111
Being an athlete does not come with an age constraint. That's the mentality that Fauja...
14 Healthy, Guilt-Free Cake Recipes That Are Perfect for Weight Loss
Do you find yourself dreaming about the molten chocolate cake from Chili's? Or resisting birthday...
The #1 Best Breakfast Habit of the World's Longest Living People
Breakfast can either make or break the rest of your day. Even though we know...
The 6 Best Vegetables You Should Be Eating Every Day, Say Dietitians
Hopefully, we all know by now that vegetables are a fundamental part of a healthy...
The #1 Eating Habit to Significantly Lower Risk of Disease, Says Science
While there's no magic potion to eliminate all diseases, there is plenty we can do...
The #1 Best Nut To Feel Stronger While Exercising, Says Science
While many athletes are used to constantly eating right and training to their full potential,...
5 Easy Weeknight Dinner Recipes for Weight Loss
Half the battle of weight loss is trying to incorporate a healthy diet into your...
Rebel Wilson Reveals Another Reason Behind Her 80-Pound Weight Loss
Rebel Wilson shocked fans last year with her weight loss journey. Quite literally– the Internet...
5 Best Types of Rice for Belly Fat Loss—Ranked!
Rice comes in many different variations, all with their own unique makeup of nutrients, minerals,...
Jennifer Lopez Shares New Bikini Photos—Here's How She Stays Feeling Great
Jennifer Lopez posted her first bikini pic of the summer, and it's nothing short of...
Beyoncé Cut This From Her Diet To Look Great For Coachella
With one of the largest music festivals in her wake, Beyoncé put herself under strict...
