5 Best Vegetables To Eat After 50, Says Dietitian
Vegetables are always going to come out on top as a favorite food recommendation from...
The #1 Best Nut To Keep Your Brain Sharp, Says Dietitian
Taking steps to keep our brains sharp is something we can all agree is important....
The 11 Worst Foods Damaging Your Skin, Say Dermatologists
It's no secret that too much sun exposure can wreak havoc on your skin over...
7 Foods That Are Naturally High in Melatonin
When you hear the word "melatonin," you may automatically think of the vitamin supplements people...
The #1 Best Fruit To Lower Blood Pressure, Says Dietitian
If you've been told that you have high blood pressure, you are at risk for...
5 Best Breakfast Proteins for Weight Loss, Say Dietitians
Breakfast is one of the most crucial parts of your day. However, the quality of...
The 4 Best Fruits for Your Heart, Say Dietitians
Sweet, delicious, and good for you? Fruit may just be nature's best invention. The United...
6 Best Vegetables To Reduce Inflammation, Say Dietitians
Looking to eat to fight inflammation? Vegetables are your friends. "Vegetables contain antioxidants, which help...
3 Eating Habits Laura Dern Swears By To Feel Amazing in her 50s
Laura Dern has always exuded beauty and grace, and that seems to become even clearer...
4 Surprising Effects of Chewing Gum, Says Dietitian
A stick of chewing gum. You don't think much of it besides the fact that...
The #1 Best Drink for Your Kidneys, New Study Finds
Being kind to your kidneys is important for your overall health. Not only do the...
Chris Hemsworth Shares His #1 Eating Habit
When you think of fitness goals, Chris Hemsworth probably comes to mind. The star's insane...
This is Natalie Portman's Exact Breakfast, Lunch, and Dinner
Soon to rock the big screen again in "Thor: Love and Thunder," Natalie Portman is...
The #1 Best Diet To Lower Breast Cancer Risk, New Study Suggests
When it comes to the best eating habit to lower your risk of cancer, opting...
The #1 Best Breakfast Habit for Diabetes, Say Dietitians
There are many people in the U.S. that are affected daily by having type 2...
13 Healthier Old-Fashioned Midwestern Recipes To Try Tonight
The Midwest is comfort food cozy, which is great. But what's not so comforting is...
5 Eating Habits That Keep Hailey Bieber So Fit
With the launch of Hailey Bieber's beauty brand, it's become more obvious than ever that...
The #1 Best Fruit To Lower Obesity and Diabetes Risk, New Study Finds
We already know that fruits provide you with a ton of health benefits. However, you...
8 Best Breakfast Habits for High Blood Pressure, Say Dietitians
If you have high blood pressure or worry about developing hypertension, pull up a chair...
5 Healthy Eating Habits Ariana Grande Swears By
Actress turned pop star, now back to actress in the upcoming Wicked film, Ariana Grande...
4 Surprising Effects of Eating Egg Yolks
Eating eggs means you might be getting an ample amount of protein added to your...
The #1 Eating Habit Natalie Portman Swears By To Look Amazing at 41
Natalie Portman has been winning over audiences since as early as 1994 when she debuted...
If You Meet Any of These 5 Criteria, You Need To Cut Back on Sugar
Sugar is delicious, and eating it in smaller quantities can be fairly harmless. Unfortunately, added...
7 Eating Habits That Help You Feel Younger After 50
Age is just a number. Whether you're 32 or 82, you can feel young at...
32 Food Pairings That Can Actually Double Your Weight Loss
Want to lose weight fast? The solution is simple: Eat more. Although that may sound...
The #1 Best Protein To Eat Every Day, Says Dietitian
Incorporating protein into your diet is a necessity to ensure you're reaching your daily goals....
3 Eating Habits Clint Eastwood Swears By to Feel Amazing at 92
Clint Eastwood is one of the most impressive actors in Hollywood. Not only has he...
The #1 Surprising Reason You Need To Eat More Vegetables, Says Dietitian
Vegetables are ironically America's least eaten, but most recommended healthy food group. The Dietary Guidelines...
7 Eating Habits To Steal From the World's Longest Living People
Living to 90, 100, and beyond with your brain and body still working relatively well...
The #1 Best Carb To Shrink Belly Fat, Says Dietitian
It's often said that if you want to lose weight then you should cut carbs...
