Craving Bread? Try This Instead
Carbs don't have to be the enemy. You actually need them to have a balanced...
The #1 Best Fruit for Your Liver, Says Dietitian
You've gotta love your liver. The body's second-largest organ (behind your skin) works hard behind...
#1 Best Leafy Green for Your Metabolism, Says Dietitian
The number of calories you need to survive and thrive depends on much more than...
The #1 Best Vegetable for a Flat Belly, Says Dietitian
One of the best food groups you can add to your diet if you're dealing...
The #1 Fruit To Eat Daily for Lower Cholesterol, New Study Says
There are plenty of reasons to add blueberries, bananas, and tangerines to your diet, but...
The #1 Best Fruit To Eat When You're Over 50, Says Dietitian
Are you following the top drinking habit to lower cholesterol over 50? How about loading...
5 Surprising Side Effects of Eating Eggplant, Says Nutritionist
Call it eggplant, aubergine, or a Barney the dinosaur lookalike, but this bottom-heavy purple nightshade...
The 6 Best Foods To Reduce Belly Fat After 50
While getting rid of those extra pounds standing between you and your jeans fitting comfortably...
The #1 Best Berry for Weight Loss, Says Dietitian
Summer is the season of berries—and there are so many to choose from to sprinkle...
4 Best Breads To Eat for Blood Sugar, Say Dietitians
If you've been given a diabetes diagnosis, or have been told you have prediabetes, you...
#1 Best Vegetable To Eat When You're Over 50, Says Dietitian
You have heard over and over throughout your life how important it is to eat...
The #1 Best Leafy Green for Strong Bones, Says Dietitian
You can't go wrong with consuming leafy greens. There are so many types, and they...
5 Best Healthy Boxed Mac & Cheeses, Say Dietitians
Every now and then the time comes when all you're craving is a warm, creamy...
I Went on a Broccoli Cleanse, and It Changed My Body for the Better
When I think of taking shots, it usually involves some sort of alcohol and a...
5 Surprising Side Effects of Eating Artichokes, Say Dietitians
Some might say artichokes are one of the most underrated vegetables; while they may not...
The #1 Worst Juice for Abdominal Fat, Say Dietitians
When it comes to most food and drink, too much of a good thing can...
5 Surprising Effects of Eating Cilantro, Say Dietitians
Cilantro may be the one herb that divides the world. It's one of those foods...
Surprising Side Effects of Eating Peaches
There are few things more satisfying than biting into a perfectly ripe peach on a...
#1 Best Vegetable To Lower Blood Pressure, Says Dietitian
A whopping 116 million Americans have high blood pressure, which puts this huge proportion of...
6 Best Fruits for Your Blood Sugar—Ranked!
Fruit gets a bad rap when it comes to blood sugar control. Sure, many varieties...
The #1 Food You Should Be Eating Every Day, but Aren't
You might be all about eating dark leafy greens regularly, or making sure you have...
13 Best Slow-Cooker Recipes to Make This Summer
When the weather is hot and humid, the last thing you likely want to do...
The #1 Best Breakfast Habit To Lower Blood Sugar, Says Nutritionist
Though you may not realize it, at breakfast time, you're making tons of tiny decisions—from...
5 Worst Foods To Bring To The Beach This Summer
I'm a big fan of picnics on the beach. Cold sandwiches, pasta salads, even Italian...
4 Best Snacks for Your Heart, Say Dietitians
When it comes to heart health, there are a few nutrients known to provide benefit...
4 Best Eating Habits for High Blood Pressure, Says Dietitian
According to the Centers for Disease Control (CDC), nearly half of adults in the U.S....
The #1 Best Breakfast to Order at McDonald's, Says Dietitian
The popular fast-food chain, McDonald's has opened its restaurants nationwide and worldwide, providing various food...
The #1 Best Chocolate for Weight Loss, Says Dietitian
When you're on your weight loss journey, it can sometimes be difficult to focus on...
4 Best Fruits To Eat After 50, Says Dietitian
Fruit has gotten a bad reputation for being high in sugar, but there are many...
Don't Worry—You Can Still Eat These Foods When You're Trying To Lose Weight
When you think about dieting, you focus on eating foods that are healthy for you,...
