Healthy Eating
#1 Best Leafy Green for Your Metabolism, Says Dietitian
The number of calories you need to survive and thrive depends on much more than...
Healthy Eating
The #1 Best Vegetable for a Flat Belly, Says Dietitian
One of the best food groups you can add to your diet if you’re dealing...
Healthy Eating
The #1 Fruit To Eat Daily for Lower Cholesterol, New Study Says
There are plenty of reasons to add blueberries, bananas, and tangerines to your diet, but...
Healthy Eating
The #1 Best Fruit To Eat When You’re Over 50, Says Dietitian
Are you following the top drinking habit to lower cholesterol over 50? How about loading...
Healthy Eating
5 Surprising Side Effects of Eating Eggplant, Says Nutritionist
Call it eggplant, aubergine, or a Barney the dinosaur lookalike, but this bottom-heavy purple nightshade...
Weight Loss
The 6 Best Foods To Reduce Belly Fat After 50
While getting rid of those extra pounds standing between you and your jeans fitting comfortably...
Weight Loss
The #1 Best Berry for Weight Loss, Says Dietitian
Summer is the season of berries—and there are so many to choose from to sprinkle...
Healthy Eating
4 Best Breads To Eat for Blood Sugar, Say Dietitians
If you’ve been given a diabetes diagnosis, or have been told you have prediabetes, you...
Healthy Eating
#1 Best Vegetable To Eat When You’re Over 50, Says Dietitian
You have heard over and over throughout your life how important it is to eat...
Healthy Eating
The #1 Best Leafy Green for Strong Bones, Says Dietitian
You can’t go wrong with consuming leafy greens. There are so many types, and they...
Healthy Eating
5 Best Healthy Boxed Mac & Cheeses, Say Dietitians
Every now and then the time comes when all you’re craving is a warm, creamy...
Healthy Eating
I Went on a Broccoli Cleanse, and It Changed My Body for the Better
When I think of taking shots, it usually involves some sort of alcohol and a...
Healthy Eating
5 Surprising Side Effects of Eating Artichokes, Say Dietitians
Some might say artichokes are one of the most underrated vegetables; while they may not...
Drink This, Not That!
The #1 Worst Juice for Abdominal Fat, Say Dietitians
When it comes to most food and drink, too much of a good thing can...
Healthy Eating
5 Surprising Effects of Eating Cilantro, Say Dietitians
Cilantro may be the one herb that divides the world. It’s one of those foods...
Healthy Eating
Surprising Side Effects of Eating Peaches
There are few things more satisfying than biting into a perfectly ripe peach on a...
Healthy Eating
#1 Best Vegetable To Lower Blood Pressure, Says Dietitian
A whopping 116 million Americans have high blood pressure, which puts this huge proportion of...
Healthy Eating
6 Best Fruits for Your Blood Sugar—Ranked!
Fruit gets a bad rap when it comes to blood sugar control. Sure, many varieties...
Healthy Eating
The #1 Food You Should Be Eating Every Day, but Aren’t
You might be all about eating dark leafy greens regularly, or making sure you have...
Healthy Eating
13 Best Slow-Cooker Recipes to Make This Summer
When the weather is hot and humid, the last thing you likely want to do...
Healthy Eating
The #1 Best Breakfast Habit To Lower Blood Sugar, Says Nutritionist
Though you may not realize it, at breakfast time, you’re making tons of tiny decisions—from...
Healthy Eating
5 Worst Foods To Bring To The Beach This Summer
I’m a big fan of picnics on the beach. Cold sandwiches, pasta salads, even Italian...
Healthy Eating
4 Best Snacks for Your Heart, Say Dietitians
When it comes to heart health, there are a few nutrients known to provide benefit...
Healthy Eating
4 Best Eating Habits for High Blood Pressure, Says Dietitian
According to the Centers for Disease Control (CDC), nearly half of adults in the U.S....
Healthy Eating
The #1 Best Breakfast to Order at McDonald’s, Says Dietitian
The popular fast-food chain, McDonald’s has opened its restaurants nationwide and worldwide, providing various food...
Healthy Eating
The #1 Best Chocolate for Weight Loss, Says Dietitian
When you’re on your weight loss journey, it can sometimes be difficult to focus on...
Healthy Eating
4 Best Fruits To Eat After 50, Says Dietitian
Fruit has gotten a bad reputation for being high in sugar, but there are many...
Healthy Eating
Don’t Worry—You Can Still Eat These Foods When You’re Trying To Lose Weight
When you think about dieting, you focus on eating foods that are healthy for you,...
Healthy Eating
5 Best Vegetables To Eat After 50, Says Dietitian
Vegetables are always going to come out on top as a favorite food recommendation from...
Healthy Eating
The #1 Best Nut To Keep Your Brain Sharp, Says Dietitian
Taking steps to keep our brains sharp is something we can all agree is important....
