The 4 Worst Breakfast Habits for Blood Sugar According to Dietitians
You have likely heard the saying that breakfast is the most important meal of the...
#1 Best Eating Habit To Prevent Kidney Stones, Says New Study
Kidney stones may be developed due to your eating and drinking habits. According to the...
This Is the Best Eating Habit for Type 2 Diabetes, New Study Says
Living with Type 2 Diabetes forces many people to adjust their lifestyle and eating habits....
This Is the #1 Best Breakfast for Your Heart, According to a Dietitian
It's no secret that what you eat can play a big role in how healthy...
Add This to Your Water If You're Trying to Lose Weight
We are constantly reminded that one of the most important parts of promoting good health...
This May Be the #1 Best Food to Prevent Breast Cancer, New Study Says
When a woman faces cancer in the United States, the most common diagnosis is skin...
5 Surprising Side Effects of Eating Rice Cakes, Say Dietitians
From plain, to flavored, to dressed up with a topping or two, rice cakes are...
#1 Best Berry for High Blood Sugar, Say Dietitians
Fruit tends to get a bad rap when it comes to your blood sugar, but...
These Foods Can Help Reduce The Risk of This Undetected Chronic Disease
It's easy to forget about kidney health, but those two bean-shaped organs are incredibly important...
4 Surprising Side Effects of Eating Sardines
You either love them or hate them—but there's no denying that sardines pack a lot...
This Eating Habit Increases Risk of Fatal Diseases—Despite Exercising, New Study Finds
While it's no secret that it's important to eat food that is nutritious and beneficial...
The #1 Best Eating Habit for Heart Health, New Study Suggests
While there are plenty of vitamins and nutrients you'll want to ensure are found in...
#1 Best Food for Your Kidneys, Says Dietitian
Choosing healthy foods in your everyday diet can be a preventative measure in protecting healthy...
6 Things You Should Never Order at a Steakhouse
Let's get straight to it: We love a good steakhouse, probably because it means a...
What Eating Cheese Does to Your Waistline
Cheese is everywhere. It's on your pasta, in your omelet, shoved into a sandwich, and...
What Happens To Your Body When You Eat Pears
Pears have been enjoyed for centuries for their great taste and purported health benefits. They're...
Things You Believe About Chocolate That Aren't Actually True
When you think about chocolate, what do you associate it with? There are so many...
6 Best Foods to Lose Belly Fat and Slow Aging
Getting older brings a slew of changes to the body–especially to the metabolism. And one...
5 Best Vegetables for Your Heart, Say Dietitians
If you are at risk of or are currently suffering from heart disease, then you...
Is It Safe To Eat Food After Its Expiration Date?
When was the last time you threw out food because it was "expired" before you...
Trust Us When We Say This Will Help You Lose Belly Fat
There are too many fad diets and marketed weight loss programs to count anymore. And...
The Best Ways To Use Vegetables for Faster Weight Loss
Sorry for hitting you over the head with another zucchini, but one of the best...
The #1 Best Food To Eat if You Have Kidney Stones
Kidney stones can be caused by not drinking enough water, exercising either too much or...
The Definitive List of the Best Drinks for Diabetes
Although it can be preventable, diabetes is still a prevalent disease that affects millions of...
9 Foods Beauty Experts Swear Will Give You Clearer Skin
Spending money on expensive skincare products can certainly help you achieve the glowing, dewy skin...
4 Surprising Effects of Eating Parsley You Never Knew
You're out to dinner and order this delicious, juicy steak or this fresh, homemade pasta...
Listen Up, Ladies: This One Habit Can Help You Live Longer, New Study Says
Women typically have a longer lifespan than men. But according to a recent study, there's...
Craving Bread? Try This Instead
Carbs don't have to be the enemy. You actually need them to have a balanced...
The #1 Best Fruit for Your Liver, Says Dietitian
You've gotta love your liver. The body's second-largest organ (behind your skin) works hard behind...
#1 Best Leafy Green for Your Metabolism, Says Dietitian
The number of calories you need to survive and thrive depends on much more than...
