7 Best Breakfast Ideas for Longevity
Eating right comes with so many benefits—reducing inflammation, enhancing athletic performance, improving everyday energy, helping...
This Is the Best Plant-Based Milk, New Study Says
Pouring yourself a cold glass of milk used to mean indulging in dairy. However, these...
The 5 Best High-Protein Foods to Eat After 50
No matter how old you are, ensuring that you get enough protein on a daily...
3 Ways Heat Will Affect Apple Picking Season This Fall, Warn Farmers
It's official—summer is finally coming to an end and fall is just beginning. That means...
5 Eating Mistakes That Prevent You From Losing Weight
Trying to lose weight in a healthy, long-term, sustainable way can be a frustrating process...
6 Tips To Manage Emotional Eating, Say Dietitians
It's safe to say that most of us know what it feels like to finish...
The 19 Best Surprisingly Healthy Recipes For Cheese Lovers
Cheese can easily be a part of a healthy diet. Cheese products are made from...
6 Ways To Introduce Your Kids to Vegetables
Getting your kids to try new foods can be a daunting task, especially if they...
4 Best Foods for High Blood Sugar
There are a variety of conditions and factors that can lead to high blood sugar,...
#1 Best Meal To Order at Outback Steakhouse, Says Dietitian
Deep-fried, massive, and served with a creamy sauce, Outback Steakhouse's famous Bloomin' Onion is arguably...
5 Surprising Effects of Eating Soy, Say Dietitians
When you hear the word "soybeans," the first things that may come to mind are...
The Best-kept Secrets in St. Louis for a Total Mind and Body Escape
Traveling is a sweet—and necessary—mind and body escape from the demands of everyday life. Whether...
This Eating Habit Can Lower the Risk of Disease and Death, New Study Finds
If you aim to eat a healthy diet, then you likely know that you should...
13 Ways To Eat Healthy on a Budget, Say Dietitians
Think it's impossible to eat healthy on a budget? Think again! While specialty grocery stores...
5 Secrets To Choose the Best Watermelon
Watermelon is a refreshing, juicy fruit that is perfect for anywhere, whether at a barbecue...
The #1 Vitamin for Non-Alcoholic Fatty Liver Disease, New Study Suggests
If you're aware of what non-alcoholic fatty liver disease is, that may be because you...
#1 Best Yogurt Combination To Prevent Your Bones From Aging
Yogurt is one of those foods you can enjoy at any time of day; such...
This Is the #1 Best Cheese for Protein
When trying to reach your muscle-building or weight-loss goals, you want to make sure that...
4 Surprising Effects of Eating Sour Cream
Made either through bacterial fermentation (it sounds weird, but it's the same process that gives...
This Is by Far the Healthiest Way To Eat Potatoes
Potatoes are a super versatile vegetable. There are many ways to cook them, as well...
5 Healthy Brown Rice Recipes for Weight Loss
When it comes to the brown rice versus white rice debate, brown rice usually gets...
3 Signs Your Gut Is Unhealthy, and 3 Foods That Can Help
You've most likely heard by now that your gut is one of the most powerful...
The 5 Best Foods for Energy After 50
Energy levels can ebb and flow throughout our lives based on variables like sleeping habits,...
4 Best Vegetables for Your Liver, Say Dietitians
Your liver is an essential organ with a variety of functions that includes aiding in...
11 Ways To Stop Carb Cravings Before They Start
Everyone knows what a food craving feels like. If you've forgotten, well then…SALT & VINEGAR...
The #1 Best Cheese for Preventing Osteoporosis, New Study Suggests
If you or someone you know has been diagnosed with osteoporosis, then you're far from...
The #1 Worst Eating Habit for Memory Loss
Do you remember what you ate for breakfast and lunch yesterday? Odds are it was...
4 Best Fruits To Slow the Aging Process
Want to be healthier and look and feel younger? You can! There's a lot you...
4 Best Eating Habits To Reduce Chronic Pain
Chronic pain is pain that you feel in your body for more than three months....
The 4 Worst Breakfast Habits for Blood Sugar According to Dietitians
You have likely heard the saying that breakfast is the most important meal of the...
