The Healthiest Orders at Moe's Southwest Grill —and What to Avoid
Moe's Southwest Grill is a popular fast-casual Tex-Mex chain restaurant originating in Atlanta, Georgia. With...
8 Whole Wheat Breads That Are Actually Unhealthy
Whole wheat bread might sound healthy, but finding high-quality whole wheat bread can be a...
15 Best High-Protein, High-Fiber Snacks You Can Buy
Protein and fiber are two nutrients that have so many benefits that it's impossible to...
20 Fattiest Fast-Food Orders in America—Ranked
While fats are an important part of a healthy diet, it is possible to overdo...
14 Best & Worst Low-Calorie Ice Creams, According to a Dietitian
Is a pint of ice cream calling your name? By finding the right healthy, low-calorie...
The Best & Worst Menu Items at Salad & Go, According to a Nutritionist
When I'm looking for a quick restaurant lunch, I don't want another greasy burger and...
11 Popular Jarred Pickles—Ranked by Sodium
Pickles are super low in calories and make a great sandwich companion or salty snack,...
10 Highest-Quality Matchas on Grocery Shelves
Matcha has become a staple on coffee shop menus. This Japanese tea powder has skyrocketed...
50 Highest-Calorie Restaurant Chain Meals—Ranked
Chain restaurants may not be the best restaurants in America, but they are convenient, reliable,...
The Healthiest Ruby Tuesday Orders—And What To Skip
Named after The Rolling Stones' song, Ruby Tuesday was founded in 1972 by Sandy Beall,...
25 Unhealthiest Restaurant Desserts—Ranked by Sugar Content
It's difficult to dispute that dessert is the grand finale of any meal. Indeed, 64...
The #1 Unhealthiest Texas Roadhouse Order (and What to Eat Instead)
Hand-cut steaks, fall-off-the-bone ribs, and Texas-sized combo meals are a few of the featured menu...
10 Best High-Fiber Snack Bars, According to a Dietitian
Fiber is an essential nutrient for your overall health and well-being. Not only is it...
25 Healthy Fast-Food Orders, According to Dietitians
Fast food can be an easy solution for your busiest weeks. Many people turn to...
Is Nutella Healthy? We Asked a Dietitian
Despite its indulgent flavor, many perceive Nutella as a healthier treat due to its simple,...
12 Best High-Protein Pasta Brands
Ongoing research highlighting the benefits of a high-protein diet has fed a recent explosion of...
The Healthiest Texas Roadhouse Orders—and What To Skip
Everything is bigger in Texas, or so they say, and if you've dined at a...
Is Almond Milk Good For You? We Asked a Dietitian
Whether in the name of sustainability, health, or food intolerance, you'll likely try plant-based milk...
The 15 Healthiest Cracker Barrel Dishes, According to Dietitians
Known for its eccentric, old-fashioned gift shop, massive portions, and classic comfort foods, Cracker Barrel...
I'm a Dietitian—Here's What I Order at an Italian Restaurant
Italian food is synonymous with pasta, bread, creamy sauces, wine, and desserts. Although you may...
The #1 Unhealthiest Order at 30 Major Fast-Food Chains
Fast food is quick, easy, affordable, and delicious, and you can find a fast-food chain...
10 Store-Bought Breads That Are Surprisingly High in Sugar
Bread is a beloved staple in many diets, providing essential nutrients like fiber, vitamins, and...
10 Healthiest Fast-Food Cheeseburgers, According to a Dietitian
Fast-food cheeseburgers aren't typically top-of-mind when considering healthy fast food choices. Between the often lower...
15 Best Protein Shake Recipes for Weight Loss
If your goal is to lose weight in a safe and healthy way, protein shakes...
13 Healthiest Energy Drinks, According to a Dietitian
Energy drinks have earned a conflicting reputation over the years, and that's because most mainstream...
25 Unhealthiest Groceries With the Most Added Sugars
When the Nutrition Facts label got a makeover in 2020, one of the key changes...
The 12 Unhealthiest Milkshakes in America
Nothing beats a milkshake on a hot day, but with every creamy sip of dairy...
Are Sun Chips Healthy? We Asked a Dietitian
Sun Chips have been a well-loved snack for over three decades. Introduced as a healthier...
10 Best Protein Powders For Weight Loss, According To a Dietitian
When it comes to losing weight, the main goal is to create a negative calorie...
13 Superfood Smoothie Recipes To Start Your Day Right
A refreshing smoothie on a hot summer day is the perfect way to cool off,...
