What Is Ezekiel Bread, and Is It Healthy?
We get it—cutting bread out of your diet is just not an option, and with...
7 Healthiest Protein Coffees—and 3 To Skip
When I first heard about protein coffee, I rolled my eyes and thought: Another social...
12 Healthy, High-Fiber Cereals for Better Gut Health
High-fiber cereals are one of the easiest ways to boost the fiber in your diet....
25 Healthiest Frozen Pizzas, According to Dietitians
Frozen pizza is a convenient and affordable option for busy weeknights, quick lunches, or those...
8 Healthy Bacon Brands—and 4 To Avoid
It's hard to imagine a Sunday breakfast without a plate of bacon to pick from....
8 Healthiest McDonald's Breakfast Items, According to a Dietitian
Though McDonald's has cultivated a stigma for being an unhealthy fast-food joint, not all their...
11 Highest-Quality Black Teas on Grocery Shelves
Tea, especially black tea, is a crowd-pleaser. Its smooth, comforting taste is perfect for your...
10 Best High-Protein Taco Bell Orders, According to a Dietitian
Swearing off fast food in pursuit of a healthy diet may work for some, but...
The Healthiest Baskin-Robbins Menu Items—and 5 To Skip
Baskin-Robbins began in 1945 in Glendale, CA, when ice cream lovers Burt Baskin and Irv...
A Dietitian's Grocery Shopping List for Weight Loss
The grocery store is packed with options, some beneficial for weight loss and others focused...
8 Healthiest BBQ Sauces on Grocery Shelves—and 6 To Avoid
Barbecue sauce, a staple condiment in many delicious summer meals, has evolved over centuries from...
5 Healthiest Cream Cheeses on Grocery Shelves—and 3 To Avoid
Since its debut in the 1870s, cream cheese has taken America by storm with its...
12 Low-Calorie Fast Food Orders That Are High in Protein
Fast-food restaurants are known for offering quick, relatively inexpensive meals for time-pressed diners. However, over...
The #1 Unhealthiest Wendy's Order (and What To Eat Instead)
Among fast food chains, Wendy's is known for offering many delicious options, from its iconic...
25 Bottled Iced Teas—Ranked by Sugar
When summer's in full swing, nothing quenches quite like an ice-cold tea. While cracking open...
25 Unhealthiest Chips on the Planet
When it comes to choosing a snack, many people reach for a bag of chips....
5 Healthiest Pita Breads on Grocery Shelves—and 2 To Avoid
Pita bread is a popular Mediterranean staple that can be easily found in grocery stores...
60 Low-Calorie Fast-Food Meals Under 500 Calories
When you're not in the mood to cook and decide to grab some fast food,...
20 Best High-Protein, Low-Calorie Foods
Protein is an essential nutrient, and one of the three primary macronutrients your body needs...
The Healthiest Cava Menu Items—and What To Skip
If you haven't eaten at Cava, chances are you soon will. In 2023, they were...
The 8 Healthiest Menu Items at Panda Express
When you're in the mood for some fast Chinese American food, Panda Express can quickly satisfy...
10 Best High-Protein Panera Orders, According to a Dietitian
Whether you're stopping by Panera Bread for a quick bite or using their convenient online...
26 Healthy, Low-Sugar Soda Alternatives
Soda is the second most popular beverage in the United States, so there's a good...
The #1 Unhealthiest McDonald's Order (and What To Eat Instead)
Sometimes, stopping at a fast-food drive-thru is the only option for a meal, and other...
6 Healthiest Instant Ramen Noodles—and 5 To Avoid
Ramen is undoubtedly delicious, but instant varieties often fall short nutritionally, and some contain a...
10 Healthiest Cookie Brands—and 3 To Avoid
You may be surprised to hear this coming from a registered dietitian, but enjoying an...
6 Healthiest Gluten-Free Breads—and 3 To Avoid
Though some people must avoid gluten because of an underlying health condition, many people choose...
5 Healthiest Frozen Pancakes—and 3 To Avoid
Let's face it, making a home-cooked breakfast every morning isn't always realistic. When you're rushing...
The #1 Unhealthiest Burger King Order (and What To Eat Instead)
You may be shocked to hear me say this as a health professional, but fast...
9 Healthiest Checkers Orders—and 4 To Avoid
Navigating a fast-food menu can be tricky, and this stands true for Checkers. Specialty items,...
