Is LMNT Good for You? A Dietitian's Honest Review
While listening to a podcast, I heard an advertisement for LMNT, a high-sodium electrolyte powder,...
17 Best Soup Recipes For Weight Loss
Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic...
10 Healthiest Outback Steakhouse Menu Items—and What To Skip
Outback Steakhouse may have started in Tampa, Florida, back in 1988, but this Australian-inspired restaurant...
7 Healthy Starbucks Drinks To Order—and 8 To Skip
Every year, new drink trends emerge at Starbucks. From the pumpkin spice latte to the...
The 25 Unhealthiest Cookies in America
When you're craving something sweet, nothing beats a freshly baked cookie—except maybe a store-bought cookie...
The 15 Healthiest Store-Bought Crackers, According to Dietitians
Whether you serve them with cheese on a charcuterie board, scoop them into your favorite...
10 Healthiest Breads on Grocery Shelves, According to Dietitians
Despite the low-carb craze's attempts to put bread out of business, healthy breads are here...
Panera's Entire Soup Menu—Ranked by Nutrition
Panera's menu is full of cozy classics like thick sandwiches, filling salads, and—of course—hearty soups....
10 Healthiest Juices on Grocery Shelves, According to Dietitians
As beverages go, juice is one of the most controversial. Is it healthy since it's...
11 Best High-Fiber Pasta Brands, According to a Dietitian
Pasta is a beloved pantry staple for good reason. Whether you need a quick meal...
The Best High-Fiber Order at 15 Popular Restaurant Chains
Eating at a popular restaurant chain doesn't mean you have to sacrifice nutrition. Many restaurants...
Is Red Bull Bad For You? We Asked a Dietitian
Red Bull is one of the world's most popular energy drinks, famous for its promise...
The Best Low-Calorie, High-Protein Order at 25 Popular Restaurant Chains
Trying to eat healthy while dining out? Finding meals that are both low in calories...
The 9 Healthiest Menu Items at Bahama Breeze—And 4 To Skip
Bahama Breeze is known for its Caribbean-inspired dishes, making it a popular choice for those...
22 Healthiest Peanut Butters, According to Dietitians
Peanut butter is a pantry essential. Packed with protein, fiber, and monounsaturated fats, this "nut" butter (peanuts are...
7 Healthiest Breads for Weight Loss, According to Dietitians
With the rise of low-carb diets, bread has become a hot topic. Once a household...
10 Healthiest Butter Brands, According to a Dietitian
Butter is one of those ingredients that can instantly transform any dish. Just thinking about...
10 Unhealthiest Bottled Smoothies—Ranked by Sugar
Bottled smoothies might seem like a quick and easy way to get your daily fruits...
The 25 Unhealthiest Restaurant Cheeseburgers of All Time
While cheeseburgers are a beloved menu item at chain restaurants, ordering one often means consuming...
The 7 Best Low-Calorie Menu Items at Olive Garden
Olive Garden is the place to go when you want a cozy plate of pasta...
OLIPOP vs. Poppi: A Dietitian Reviews Both Prebiotic Sodas
At first glance, OLIPOP and Poppi might be easy to mix up, which makes sense...
10 Healthy Fast-Food Meals With 30+ Grams of Protein
Many people believe that achieving their health goals means avoiding fast food altogether. While it's...
The 7 Healthiest Menu Items at Freddy's—and 4 To Skip
With 400 locations across the country to date, you may find yourself at the Freddy's...
Brown Rice vs. White Rice: Is One Healthier?
Across the globe, rice is a staple grain used in centuries of cooking. Rice is...
8 Healthiest Dishes at Chili's, According to Dietitians
Chili's is well known for its Tex-Mex-inspired cuisine, featuring famous baby back ribs, enchiladas, and...
10 Healthiest Chicken Sausage Brands—and 3 To Skip
If you love traditional pork sausage but want a leaner option, chicken sausage is an...
The 7 Healthiest Menu Items at Jamba Juice—and 4 to Skip
Jamba Juice started as a small smoothie and juice shop in 1990 in sunny San...
10 Best Protein Powders in 2024, According to a Dietitian
Finding time to make and eat a meal can feel impossible when you have a...
8 Healthiest Taco Bell Menu Items, According to Dietitians
In the grand scheme of fast food, Taco Bell's menu stands out for its versatility...
12 Best Protein Shakes in 2024, According to a Dietitian
As a registered dietitian, I always advise clients to prioritize whole foods over supplements. However,...
