6 Unhealthiest Greek Yogurts, According to Dietitians
Greek yogurt has exploded in popularity in recent years, and while it can be an...
7 Best High-Protein Subway Orders, According to a Dietitian
Subway may be known globally as the iconic "Eat Fresh, Feel Good" fast-food chain, but...
Is Activia Yogurt Healthy? Not As Much As You Think
Yogurt is generally considered a healthy and nutritious food, but one brand in particular claims...
Every Starbucks Coffee Drink—Ranked by Sugar Content
Starbucks is a solid choice if you need a cup of quick and delicious coffee....
The Healthiest In-N-Out Burger Orders—and What To Skip
In-N-Out Burger holds a special place in the hearts of Californians and burger enthusiasts across...
30 Best High-Protein Snacks on Grocery Shelves
Protein, along with carbohydrates and fats, is one of the three essential macronutrients we need...
6 Healthiest Tortillas & Wraps, According to a Nutritionist
Healthy tortillas have become a popular choice for anyone looking to enjoy traditional flavors without...
The 6 Healthiest Greek Yogurts, According to Dietitians
In the last decade, you have no doubt seen the explosion of yogurt options available...
8 Healthiest Breakfast Sausage Brands—and 4 To Avoid
A typical American breakfast spread of eggs, sausage, and toast may not put a picture...
The #1 Unhealthiest Dunkin' Order (and What To Get Instead)
If there's one thing we all know about Dunkin', it's that nobody goes there for...
Is Gatorade Good For You? We Asked a Nutritionist
When you're low on electrolytes—whether from an intense workout, illness, or general dehydration—Gatorade is likely...
8 Healthiest Oatmeal Brands—and 4 To Avoid
It's hard to think of a healthier breakfast than oatmeal—or a more versatile one. This...
10 Healthiest Starbucks Breakfast Orders, According to Dietitians
Starbucks is great for many things. Their drink menu is vast and highly customizable, each...
13 Healthiest Granola Brands, According to Dietitians
Granola has a health halo that has stuck around for decades, but not all options...
12 Healthy Chick-fil-A Orders, According to Dietitians
While fast food has gotten a bad reputation, 36% of Americans eat it on any...
Is Liquid IV Electrolyte Powder Good for You? We Asked a Dietitian
Trendy hydration supplements have been a booming market over the last decade, with Liquid I.V....
The 10 Unhealthiest Breads on Grocery Shelves
You take care to stack your sandwich with protein-rich deli meats and lots of colorful...
15 Healthiest Panera Menu Items, According to a Dietitian
Panera Bread is one of the most popular fast-casual restaurant chains for health-conscious diners seeking...
The 12 Best Yogurt Brands—and 3 To Avoid
Whether enjoyed as a breakfast staple, a creamy snack, or a versatile ingredient in sweet...
10 Best Probiotic Supplements for Gut Health, According to a Dietitian
Gut health is a hot topic in the wellness world, and probiotic supplements have become...
50 Unhealthiest Snacks on the Planet
Despite what you may have heard, snacking isn't inherently bad! Choosing nutritious snacks rich in...
The 26 Unhealthiest Sodas—Ranked by Sugar Content
Fizzy, sweet, and super refreshing, sodas can be a super satisfying treat in the heat...
The 16 Healthiest Low-Sugar Protein Bars, According to Dietitians
Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre-...
The 10 Best Protein Bars in 2024, According to a Dietitian
Protein is trending these days—and for good reason. It plays a vital role in maintaining...
10 Healthiest Subway Sandwiches, According to Dietitians
Fast food often gets a bad rap for unhealthy offerings, but among the many drive-thus...
These 12 Halloween Candies Have the Lowest Quality Ingredients
Halloween is just weeks away, and while costumes are being prepared, many parents are already...
10 Best Supplements for Weight Loss, According to a Dietitian
When it comes to weight loss supplements, the market is full of bold promises like...
Is LMNT Good for You? A Dietitian's Honest Review
While listening to a podcast, I heard an advertisement for LMNT, a high-sodium electrolyte powder,...
17 Best Soup Recipes For Weight Loss
Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic...
10 Healthiest Outback Steakhouse Menu Items—and What To Skip
Outback Steakhouse may have started in Tampa, Florida, back in 1988, but this Australian-inspired restaurant...
