13 Popular Restaurant Orders With More Sugar Than 4 Donuts
One of the pitfalls of eating out at a restaurant is that it feels nearly...
6 Healthiest Beef Jerky Brands—and 3 To Avoid
It is no secret that protein is a macro that you simply can't do without,...
7 Fast-Food Breakfasts With More Sugar Than a Can of Coke
Breakfast sets the tone for your day, but when the morning rush hits, the drive-thru...
12 Unhealthiest Coffee Chain Drinks With More Calories Than a Big Mac
Stopping by your favorite coffee chain can feel like a treat or, for some, it's...
The 16 Unhealthiest Fast-Food Burgers of All Time
Fast food is a convenient option across the country, often being quick and affordable. However,...
11 Common Grocery Items That Are Secretly Loaded with Salt
Some foods are sirens of sodium—you know as soon as you see them that they're...
25 Healthiest Costco Foods, According to Dietitians
Costco is the ultimate money-saving destination, offering just about everything in bulk, from favorite foods...
The 9 Healthiest Menu Items at Fazoli's—and 4 To Skip
Fazoli's is famous for its Italian-inspired comfort food, offering everything from hearty pastas to fresh...
22 Best Healthy Candies You Can Eat
When it comes to enjoying sweets, some of the scariest ingredients are often hidden in...
14 Best Fast-Food Orders for Weight Loss, According to Dietitians
If you were a fan of Super Size Me in the early 2000s, you may...
12 Healthiest Canned Tuna Brands
When it comes to convenient protein sources, canned tuna easily takes the gold. Whether you're...
The 8 Best Low-Calorie Chick-fil-A Orders, According to a Dietitian
Chick-fil-A is known for its fried chicken sandwiches, but it also offers plenty of lower-calorie...
The 6 Healthiest Long John Silver's Menu Items, According to a Dietitian
Long John Silver's is one of the best-known seafood chains in the U.S., with 540...
10 Healthiest Tortilla Chips, According to Dietitians
Whether eaten on their own or dipped into a spicy salsa or creamy guacamole, there's...
7 Healthiest Menu Items at Captain D's, According to a Nutritionist
Whether you're in the mood for traditional fish and chips, fire-blackened tilapia, or a bowl...
The Healthiest Culver's Orders—and What To Avoid
Culver's, a beloved fast-food chain known for its delectable ButterBurgers, fresh, frozen custard, and signature...
12 Best High-Protein Frozen Meals, According to Dietitians
Frozen meals offer a minimal-effort, no-prep solution for a quick and complete meal. While early...
Is Dave's Killer Bread Healthy? What a Dietitian Want You To Know
Bread often finds itself at the center of nutritional debates, with critics quick to label...
The 8 Best Low-Calorie Texas Roadhouse Orders
Dining out at a restaurant known for its Texas-size portions may seem like you have...
17 Yogurts With More Sugar Than a Jelly Donut
With its gut-supporting probiotics, calcium, and protein, yogurt is a go-to healthy snack. However, not...
50 Healthy Snacks to Buy for Weight Loss
Despite what you may assume, snacking isn't bad for you. Incorporating healthy snack foods into...
Here's Exactly How I Eat Over 100 Grams of Protein Every Day
A major goal for me this year has been to eat more protein. After learning...
11 Healthiest Sausage Brands, According to Dietitians
If you want a versatile food, look no further than sausage. Served with eggs at...
What Happens To Your Body When You Drink Pedialyte as an Adult
Once developed to treat dehydration in children, Pedialyte has gained popularity among adults. Whether it's...
7 Best High-Protein McDonald's Orders, According to a Dietitian
Some days, the convenience of a quick trip to McDonald's is what your busy schedule...
The 11 Best Yogurts for Weight Loss, According to Dietitians
The term "weight loss" can feel overwhelming, making many of us hesitate before we even...
Are Wheat Thins Healthy? We Asked a Dietitian
Wheat Thins offer an irresistible blend of salty, sweet, and nutty flavors that can make...
10 Protein Bars That Are Actually Unhealthy
Protein bars are a popular choice for a quick post-workout snack, a convenient bite on...
12 Healthiest Butter Substitute Brands, According to Dietitians
If you're reading this, you might be aiming to trim some extra calories from your...
6 Unhealthiest Greek Yogurts, According to Dietitians
Greek yogurt has exploded in popularity in recent years, and while it can be an...
