Is Liquid IV Electrolyte Powder Good for You? We Asked a Dietitian
Trendy hydration supplements have been a booming market over the last decade, with Liquid I.V....
The 10 Unhealthiest Breads on Grocery Shelves
You take care to stack your sandwich with protein-rich deli meats and lots of colorful...
15 Healthiest Panera Menu Items, According to a Dietitian
Panera Bread is one of the most popular fast-casual restaurant chains for health-conscious diners seeking...
The 12 Best Yogurt Brands—and 3 To Avoid
Whether enjoyed as a breakfast staple, a creamy snack, or a versatile ingredient in sweet...
10 Best Probiotic Supplements for Gut Health, According to a Dietitian
Gut health is a hot topic in the wellness world, and probiotic supplements have become...
50 Unhealthiest Snacks on the Planet
Despite what you may have heard, snacking isn't inherently bad! Choosing nutritious snacks rich in...
The 26 Unhealthiest Sodas—Ranked by Sugar Content
Fizzy, sweet, and super refreshing, sodas can be a super satisfying treat in the heat...
The 16 Healthiest Low-Sugar Protein Bars, According to Dietitians
Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre-...
The 10 Best Protein Bars in 2024, According to a Dietitian
Protein is trending these days—and for good reason. It plays a vital role in maintaining...
10 Healthiest Subway Sandwiches, According to Dietitians
Fast food often gets a bad rap for unhealthy offerings, but among the many drive-thus...
These 12 Halloween Candies Have the Lowest Quality Ingredients
Halloween is just weeks away, and while costumes are being prepared, many parents are already...
10 Best Supplements for Weight Loss, According to a Dietitian
When it comes to weight loss supplements, the market is full of bold promises like...
Is LMNT Good for You? A Dietitian's Honest Review
While listening to a podcast, I heard an advertisement for LMNT, a high-sodium electrolyte powder,...
17 Best Soup Recipes For Weight Loss
Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic...
10 Healthiest Outback Steakhouse Menu Items—and What To Skip
Outback Steakhouse may have started in Tampa, Florida, back in 1988, but this Australian-inspired restaurant...
7 Healthy Starbucks Drinks To Order—and 8 To Skip
Every year, new drink trends emerge at Starbucks. From the pumpkin spice latte to the...
The 25 Unhealthiest Cookies in America
When you're craving something sweet, nothing beats a freshly baked cookie—except maybe a store-bought cookie...
The 15 Healthiest Store-Bought Crackers, According to Dietitians
Whether you serve them with cheese on a charcuterie board, scoop them into your favorite...
10 Healthiest Breads on Grocery Shelves, According to Dietitians
Despite the low-carb craze's attempts to put bread out of business, healthy breads are here...
Panera's Entire Soup Menu—Ranked by Nutrition
Panera's menu is full of cozy classics like thick sandwiches, filling salads, and—of course—hearty soups....
10 Healthiest Juices on Grocery Shelves, According to Dietitians
As beverages go, juice is one of the most controversial. Is it healthy since it's...
11 Best High-Fiber Pasta Brands, According to a Dietitian
Pasta is a beloved pantry staple for good reason. Whether you need a quick meal...
The Best High-Fiber Order at 15 Popular Restaurant Chains
Eating at a popular restaurant chain doesn't mean you have to sacrifice nutrition. Many restaurants...
Is Red Bull Bad For You? We Asked a Dietitian
Red Bull is one of the world's most popular energy drinks, famous for its promise...
The Best Low-Calorie, High-Protein Order at 25 Popular Restaurant Chains
Trying to eat healthy while dining out? Finding meals that are both low in calories...
The 9 Healthiest Menu Items at Bahama Breeze—And 4 To Skip
Bahama Breeze is known for its Caribbean-inspired dishes, making it a popular choice for those...
22 Healthiest Peanut Butters, According to Dietitians
Peanut butter is a pantry essential. Packed with protein, fiber, and monounsaturated fats, this "nut" butter (peanuts are...
7 Healthiest Breads for Weight Loss, According to Dietitians
With the rise of low-carb diets, bread has become a hot topic. Once a household...
10 Healthiest Butter Brands, According to a Dietitian
Butter is one of those ingredients that can instantly transform any dish. Just thinking about...
10 Unhealthiest Bottled Smoothies—Ranked by Sugar
Bottled smoothies might seem like a quick and easy way to get your daily fruits...
