10 Superfood Snacks to Stay Full & Energized All Day Long
Superfoods are a trendy topic these days, but it's for good reason. Just like how...
10 Best Restaurant Salads to Order, According to Dietitians
Many health-conscious diners opt for a salad for lunch or dinner. The thinking is that...
The #1 Absolute Unhealthiest Order at 10 Major Ice Cream Chains
We are in the dead of summer, with a few hot months behind us and...
12 Best & Worst Frozen Foods to Buy at Costco, According to Dietitians
If you're crunched for time and need to feed the family something quick and healthy,...
9 Unhealthiest Store-Bought Ice Cream Bars To Avoid Right Now
When you just want a quick and easy treat, whether it's in the afternoon or...
6 Fast-Food Chains That Don't Use 100% Chicken in Their Sandwiches
Biting into a hot, juicy, breaded chicken sandwich from your favorite fast-food restaurant can be so...
What Drinking Wine Every Day Does To Your Body
A nightly glass of wine is a not-uncommon way to unwind. The pleasant effects of...
The #1 Unhealthiest Breakfast to Order at 15 Major Restaurant Chains
Sometimes the perfect remedy to a night out is a greasy, savory breakfast the next...
10 Cucumber Recipes That Are Crisp, Crunchy & Refreshing
Everyone has that one special food or drink that reminds them of summertime. For some,...
10 Best & Worst Italian Dressing on Store Shelves, According to RDs
Salad dressings get a bad rap, but they can contribute to the overall healthfulness of...
8 Unhealthiest Fast-Food Baked Goods To Avoid Right Now
Fast food restaurants are best known for their burgers, chicken sandwiches, french fries, and refreshing...
3 Most Overrated Cuts of Steak, According to a Pitmaster
When you've been craving a steak, you'll have plenty of options to choose from at...
The #1 Unhealthiest Order at 9 Major Fast-Food Mexican Chains
Fast food can make feeding a family full of various food preferences a little easier....
10 Best & Worst Ice Pops, According to Dietitians
With the sweltering days of summer in full swing, it's a smart idea to have...
18 Best Fruits & Vegetables to Keep You Fuller Longer
Produce can do wonders for your health. When you eat plenty of fruits and vegetables,...
8 Sausage Brands Made With the Lowest Quality Ingredients
Sausage isn't exactly known as a health food. With its sizable sodium content, serious saturated...
14 Best & Worst Fast-Food Chicken Sandwiches, According to a Dietitian
People often talk about fast food being unhealthy, but they don't always discuss the fact...
9 Best & Worst Ranch Dressings on Store Shelves, Say Dietitians
What other condiment goes with salad, raw veggies, pizza, sandwiches, chicken wings, and more? Ranch...
8 Healthiest Coffee Creamers on Grocery Shelves
If you go to great lengths to brew the perfect cup of joe, chances are...
8 Worst Fast-Food Donuts in America
Sometimes all your soul needs is a sweet treat in the form of a deep-fried...
16 Easy Ways To Increase Your Protein Intake
The list of benefits of eating protein is quite long, and it's exactly why so...
9 Brain-Boosting Foods to Enhance Your Cognitive Function
Learning, thinking, problem-solving, decision-making, and being able to pay attention all fall under a term...
The Best & Worst Boxed Mac and Cheeses, According to Dietitians
Satisfying your savory cravings with a bowl of cozy, homemade mac and cheese is unmatched,...
The #1 Unhealthiest Order at Every Major Fast-Food Pizza Chain
Who doesn't love to hit a fast-food pizza chain on vacation, on the road, or...
9 Unhealthiest Sides at Popular Fast-Food Chains
When picking up a cheeseburger or fried chicken sandwich from your favorite fast-food restaurant, it...
All of McDonald's Burgers & Sandwiches—Ranked by Dietitians
While some may head to the McDonald's drive-thru with healthy intentions, others may choose this...
6 Unhealthiest Fast-Food Mac & Cheese Dishes
We love the ooey-gooey goodness of mac and cheese just as much as the next...
9 Worst Trader Joe's Foods to Avoid Right Now, According to Dietitians
If you're a Trader Joe's fan, we hate to be the bearer of bad news....
10 Best Supplements You Should Be Taking After 40
If you have already joined the 40+ club, you may have noticed that your confidence...
8 Protein Powders To Stay Away From Right Now
It can be a challenge to try and meet your daily protein goals, but getting...
