The #1 Unhealthiest Side Dish at 11 Popular Restaurant Chains
Chain restaurants are some of the best places to get a quick and easy meal...
8 Unhealthiest Taco Bell Orders, According to Dietitians
No one is pretending that Taco Bell is a healthy place to pick up fast...
10 Fast-Food Burgers with Over 1,000 Calories—Ranked from Bad to Worse
You can't fight it—there are some days when you just need a greasy fast-food burger...
7 Unhealthiest Subway Orders, According to Dietitians
Subway quickly gained a rap of being one of the healthier fast-food chains thanks to...
The Best & Worst Menu Items at Burger King, According to Dietitians
Founded in 1954, Burger King—the "Home of the Whopper"—is the second-largest fast-food restaurant in the...
12 Best & Worst Costco Desserts, According to Dietitians
With food prices higher than ever, many folks are hitting warehouse stores looking for bargains....
13 Unhealthiest Carbs To Stay Away From
When you hear the word "carbs," chances are you immediately think of foods like pasta...
9 Best High-Protein Foods for Building Lean Muscle
Building lean muscle is, of course, all about the time you put in at the...
What Happens to Your Body If You Drink Tea Every Day
Tea is one of the most beloved drinks on the planet. Some people drink it...
8 Best & Worst Steak Sauces, According to Dietitians
Whether you have the perfect cut of steak cooked exactly how you like it or...
What Happens to Your Body When You Drink Soda Every Day
It shouldn't be a surprise to find out that it's best to limit the amount...
The Unhealthiest Pancakes at 10 Major Breakfast Chains—Ranked!
Pancakes might be an American breakfast staple, but they can also rack up some serious...
9 Worst Foods Destroying Your Muscles
Muscles are, in fact, made in the kitchen. If you spend hours each week at...
I'm a Dietitian—Here's What I Order at a Chinese Restaurant
When Chinese food comes to mind, you may think of salty and savory, saucy dishes,...
8 Unhealthiest Restaurant Tacos to Stay Away From Right Now
Tacos are a beloved food staple from Mexico that can be summed up as simple,...
The Best Way to Cook Eggs in an Air Fryer
When you have an air fryer on hand, your at-home chef skills become unstoppable. This...
6 Supplements To Help Relieve Gas Instantly
Having excess gas can derail your plans in a matter of seconds. If you were...
6 Dangerous Side Effects of Eating Fast Food Every Day
Fast food seems to be on every corner—and Americans tend to love the quick, easy,...
The Best & Worst Foods at Dairy Queen, According to Dietitians
Known for its iconic Blizzards, ice cream treats, and savory burgers, Dairy Queen is a...
The #1 Healthiest Burger at 10 Major Restaurant Chains
Burgers are an American culinary staple. But if you're ordering a burger at your favorite...
7 Best Antioxidant-Rich Foods to Reduce Inflammation
If there's one positive change just about everyone could make for overall health, it's to...
8 Fast-Food Milkshakes That Are Made With Real Ice Cream
Milkshakes are believed to have originated in the United States around the turn of the...
What Happens to Your Body When You Drink Diet Soda Every Day
Arguably one of the most confusing debates in the world of health and nutrition right...
8 Healthiest Fast-Food Chicken Sandwiches, According to an RD
Sometimes it's just plain hard to balance a healthy lifestyle with your constant time crunches...
What Happens to Your Body When You Eat Bacon
There aren't many people who don't love bacon. Nothing beats waking up to the smell...
10 Unhealthiest Store-Bought Cookie Doughs To Avoid
When you're craving cookies fresh out of the oven, the easiest solution is to buy...
8 Healthiest Fast-Food Sandwiches, According to RDs
In our time-pressed days, fast-food sandwiches have become a daily staple for many. More than...
11 Surprising Foods That Contain High Fructose Corn Syrup
High Fructose Corn Syrup (HFCS) is a sweetener made from cornstarch that has earned a...
The #1 Unhealthiest Order at 12 Major Breakfast Chains
When you're not in the mood to make yourself an early morning meal, then you...
6 Superfoods for Better Digestion & a Healthier Gut
Supporting your digestion and gut health is important for obvious reasons (if you have ever...
