What Happens to Your Body When You Skip Breakfast
Growing up, your parents likely told you ad nauseam that breakfast is the "most important...
I Tried 9 Non-Dairy Cheeses, & I'd Only Buy These 6 Again
The world of non-dairy grocery products is not what it used to be. In the...
The 18 Best & Worst Menu Items at Carl's Jr., According to Dietitians
Carl's Jr. is known for its burgers, but not its nutritional value. Similar to most...
McDonald's New Chain CosMc's Serves 'Probiotic' Drinks With 108 Grams of Sugar
McDonald's opened the first outpost of its new restaurant concept, CosMc's, in Bolingbrook, Illinois on...
Exactly How Much Oatmeal To Eat To Reap Its Amazing Benefits
Colder weather may have you craving a hearty bowl of oatmeal to start your day....
The 10 Worst Eating Habits for Inflammation
Whether chronic, acute, or both, virtually everyone has experienced inflammation. In simple terms, you can...
The 20 Best & Worst Menu Items at Sonic, According to Dietitians
Eating at Sonic is just as much about the experience as it is about the...
I Tried 9 Cheap Boxed Wines & One Blew the Others Out of the Park
Boxed wine has gone through an intense makeover in the last few years. What was...
18 Most Nutritious Leafy Greens—Ranked!
We all know by now that leafy greens are some of the healthiest foods we...
The 10 Best & Worst Store-Bought Dips, According to Dietitians
Dips are a great vehicle to get more veggies into your diet. Slather carrots, pepper,...
10 Best & Worst Pork Sausage Brands, According to RDs
While pork is an excellent protein source and is also rich in nutrients like B...
10 Best & Worst Snacks at Sam's Club, According to a Dietitian
Snacking is a favorite American pastime. Grocery store shelves are lined with crunchy, salty, sweet,...
11 Best Fiber Supplements, According to a Dietitian
Between supporting healthy digestion, heart health, and weight management, as well as being linked to...
The 8 Healthiest Nuts You Can Eat, According to Science
When the snack cravings strike, finding something that is both delicious and filling at the...
10 Best & Worst Canned Chicken Noodle Soups, According to a Nutritionist
There's no comfort food quite as classic as chicken noodle soup. It's a bowl of...
The #1 Unhealthiest Fried Chicken Dish at 10 Major Restaurant Chains
There's no doubt that fried chicken is a popular (like, super wildly popular) meal option....
The 10 Healthiest High-Fiber Foods You Can Eat
One of the most important nutrients for your health is fiber. But despite this truth,...
10 Popular Dips That Use the Lowest Quality Ingredients
Having a jar or two of your favorite dips on hand is always helpful whether...
10 Best & Worst Frozen Chicken Tenders, According to Dietitians
When it comes to comfort foods, chicken tenders are high up on the favorites list....
8 Best Ways to Bounce Back After Eating Too Much
If you're reading this article right now, chances are you recently finished an enormous meal...
9 Healthiest Non-Dairy Yogurts, According to Dietitians
Interest in non-dairy foods and beverages has grown significantly over the past several years. More...
8 Easy Ways to Debloat After Overeating
Today is Thanksgiving, so you're probably anticipating large meals, extra snacking, many cocktails, and more...
8 Best Collagen Supplements, According to Dietitians
Collagen supplements have gained popularity in the last decade touting benefits to skin, hair, and...
What Happens to Your Body When You Eat Turkey
If you've ever been to a traditional Thanksgiving dinner, then you know that the holiday...
The 10 Best & Worst Menu Items at Popeyes, According to a Nutritionist
If you've ever had a craving for a fast-food chicken sandwich, you may have found...
6 Proven Ways Eating Breakfast Can Help You Lose Weight
Even though the term "breakfast is the most important meal of the day" was debunked...
15 Easy Thanksgiving Appetizers To Add To Your Holiday Menu
Thanksgiving is right around the corner, and if you're the one hosting this year, you're...
How To Make the Perfect Turkey in an Air Fryer
Figuring out how you're going to cook your Thanksgiving turkey and then executing your plan...
6 Best Immune-Boosting Drinks to Fight Off Sickness
It's that time of year when many of us are thinking about what we can...
The 8 Worst Restaurant Chain Nachos in America
Nachos are a crunchy, satisfying dish that doubles as an appetizer or meal. Whether enjoyed...
