10 Foods You Must Avoid To Lose Weight in 2024
If weight loss is one of your goals heading into 2024, you have likely spent...
10 Best Eating Habits to Help Boost Your Metabolism, Say Dietitians
Genetics plays a major role in your baseline metabolism, but there are also several lifestyle...
16 Kitchen Gadgets & Appliances That Changed the Way We Ate in 2023
Unsurprisingly, 2023 has been yet another exciting year for cooking enthusiasts with the introduction of...
10 Worst Foods That Can Lead to Belly Fat
There are a few factors to think about if you've set the goal of losing...
What Happens to Your Body When You Give Up Alcohol
If you enjoy kicking back with an adult beverage from time to time, you're not...
What Happens to Your Body When You Eat Ham
Pork is the most widely eaten meat in the world, according to the USDA. And...
6 Best Drinks to Relieve Bloating Instantly
A bloated stomach is a feeling of tightness, pressure, or fullness in your stomach. It...
10 Effective Eating Habits to Lose Belly Fat as You Age
Losing weight can be a challenge, but losing abdominal fat, also known as belly fat,...
The 10 Unhealthiest Chicken Dishes At Major Restaurant Chains
You can find chicken on practically every restaurant menu in America, which makes sense as...
The 10 Worst Foods to Eat Before Flying
'Tis the season to be jolly, and what better way to spread holiday cheer than...
10 Stunning Christmas Charcuterie Board Ideas Your Holiday Guests Will Love
Holiday hosting can be a blast, but it can also be quite the added stressor...
9 Best Whole Grain Breads on Grocery Shelves, According to Dietitians
There's no need to banish bread if you are trying to eat well, lose a...
The #1 Healthiest Order at 12 Major Breakfast Chains
You wake up on a Saturday morning and decide it's the perfect day to treat...
The 10 Unhealthiest Mac & Cheese Dishes in America
Few American comfort foods reach the same level of nostalgia and satisfaction as macaroni and...
The #1 Healthiest Fish Order at 10 Major Restaurant Chains
If you don't love cooking fish at home but want to take advantage of the...
The 12 Worst Eating Habits For Your Metabolism
When it comes to maintaining a healthy lifestyle, the health of your metabolism is incredibly...
Trader Joe's 15 Best High-Fiber Foods
Eating a high-fiber diet is linked to dozens of positive health outcomes, including better digestion,...
10 Affordable Tequilas That Taste Expensive
With a rich history steeped in tradition, tequila is a popular Mexican spirit that's an...
10 Best & Worst Frozen Breakfast Bowls, According to Dietitians
We appreciate a quick, hassle-free breakfast just like anyone else, which leads a lot of...
11 Best Pastas on Grocery Shelves, According to a Dietitian
From fusilli to farfalle, pasta comes in all shapes and sizes and is so much...
10 Best Wines Under $20 To Bring to All Your Holiday Parties, According to Sommeliers
The holidays are among us, which means party season is in full swing. Family gatherings,...
My Aunt's Caesar Salad Will Change the Way You Look at Salad
Gatherings in my family have always evolved around food, which makes sense because everyone is...
10 Best & Worst Alfredo Sauces on Grocery Shelves, According to Dietitians
Sometimes, when the craving for a steamy, creamy bowl of pasta hits, nothing satisfies more...
The 10 Unhealthiest Orders from Every Major Smoothie Chain—Ranked by Sugar Content
Smoothies are paradoxical beverages—they're either a nutritious, weight-loss-supporting drink or a calorie-laden treat, depending on...
The #1 Healthiest Pasta Dish at 10 Major Restaurant Chains
A bowl of warming pasta is a satisfying, comforting dish that usually comes with at...
What Happens to Your Body When You Skip Breakfast
Growing up, your parents likely told you ad nauseam that breakfast is the "most important...
I Tried 9 Non-Dairy Cheeses, & I'd Only Buy These 6 Again
The world of non-dairy grocery products is not what it used to be. In the...
The 18 Best & Worst Menu Items at Carl's Jr., According to Dietitians
Carl's Jr. is known for its burgers, but not its nutritional value. Similar to most...
McDonald's New Chain CosMc's Serves 'Probiotic' Drinks With 108 Grams of Sugar
McDonald's opened the first outpost of its new restaurant concept, CosMc's, in Bolingbrook, Illinois on...
10 Unhealthiest Panera Menu Items, According to Dietitians
Panera is the perfect chain for customers who want to be able to walk in...
