26 Healthy Soda Alternatives Dietitians Love
Soda is one of the most popular beverages in the United States, but finding a...
100 Unhealthiest Foods on the Planet
It's completely normal to crave sweet treats like cake, donuts, and ice cream or savory...
8 Unhealthiest Panera Menu Items, According to Dietitians
Panera is the perfect chain for customers who want to be able to walk in...
10 Unhealthiest Restaurant Pasta Dishes in America
Pasta is a beloved comfort food, but dining out at chain restaurants can transform this...
9 Best Low-Fat Fast-Food Orders, According to Dietitians
Finding lower-fat menu items at fast-food restaurants isn't an easy feat. Many fast-food options are...
10 Fattening Restaurant Dishes With More Than a Full Day's Worth of Calories
Eating out has become a regular part of our lives, with nearly 60% of the...
10 Best High-Protein Oatmeals, According to a Dietitian
Oatmeal is quick, filling, and incredibly versatile. For many, it's a comforting breakfast that warms...
10 Popular Pretzel Brands—Ranked by Sodium
Pretzels are probably not the first snack you'd reach for if you're limiting your salt...
10 Unhealthy Salad Dressings Dietitians Say You Should Avoid At All Costs
While anything can technically be called a salad, dishes loaded with leafy greens, fresh vegetables,...
10 Fast-Food Chicken Nuggets—Ranked by Nutrition
The beloved chicken nugget is a fast-food favorite, known for being quick, easy, and convenient....
Trader Joe's 16 Best High-Protein Foods, Picked By Dietitians
Every Trader Joe's fan has their go-to favorites—whether it's the Everything But the Bagel Seasoning,...
The 6 Healthiest Potato Chips, According to Dietitians
Potato chips make for a convenient, crunchy, and satisfying snack whether they're eaten alongside a...
Every Single Olive Garden Pasta—Ranked by Nutrition
Olive Garden has been a family favorite since opening its doors in 1982, serving Italian-inspired...
9 Healthiest Whole Grain Breads on Grocery Shelves
There's no need to banish bread if you are trying to eat well, lose a...
5 Healthy Jersey Mike's Subs—and 7 To Avoid
When lunchtime rolls around and you realize you forgot to pack a meal, fast-food sandwich...
9 Healthiest Jack in the Box Orders—and 11 To Skip
Jack in the Box has some of the most variety of fast-food joints in the...
30 Best Low-Calorie Desserts on Grocery Shelves (All Under 150 Calories!)
It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in...
Are Fairlife Protein Shakes Healthy? We Asked a Dietitian
Protein shakes have become a popular means to boost protein intake with a simple opening...
20 Best High-Protein Costco Foods to Buy
High-protein foods—like meats, eggs, fish, and dairy products—tend to be some of the most expensive...
13 Healthy Fast-Food Breakfasts, According to a Dietitian
It's not always possible to wake up early and cook yourself a nutrient-dense, leisurely meal...
10 Salad Dressings With More Fat Than 4 Slices of Bacon
If keeping calories from fat low is your goal, salad dressings can make or break...
7 Best High-Protein Olive Garden Orders
With "garden" in the name, you might expect Olive Garden to be a dining establishment...
11 Healthiest Cereals on Grocery Shelves, According to Dietitians
Cereal is one of the quickest and easiest breakfast options—and depending on the type, it...
The 10 Unhealthiest Protein Shakes on Grocery Shelves
Protein shakes are meant to give you a nutritious boost. They can help you build...
10 Unhealthiest Instant Oatmeals On Grocery Shelves
America loves oatmeal—and for good reason. Oatmeal is a whole grain that's high in fiber...
10 Best High-Protein Yogurts, According to a Dietitian
It seems that everywhere you look at the grocery store these days, you see high-protein...
13 Unhealthiest Yogurts on Grocery Shelves
Eating yogurt a few times a week is a delicious and convenient way to help...
20 Healthy Chips for Weight Loss, According to Dietitians
You don't have to deprive yourself of your favorite snack when you're trying to lose...
10 Best High-Protein Fast-Food Breakfast Orders
When you're in a bind and need a quick meal on the go, fast food...
The 8 Unhealthiest Orders at Olive Garden
Olive Garden is notorious for its cheesy pasta dishes, "never-ending" specials, and generous portions. But...
