The #1 Unhealthiest Olive Garden Order, According to a Dietitian
When it comes to restaurants that deliver comfort, warmth, and hearty options, few chains satisfy...
The #1 'Healthiest' Steak to Order at 8 Major Steakhouse Chains
When you're really hungry, nothing quite hits the spot like a big, juicy steak. Whether...
36 Best Vegan Proteins To Crush Cravings & Feel Full
Getting enough protein in your diet is important for everyone. It helps you build and...
12 Unhealthiest Cereals—Ranked by Sugar Content
About 70 percent of Americans eat cereal, with the majority having it every single week,...
29 Best Buys to Sneak More Veggies Into Your Diet
It's no secret that increasing your veggie intake can improve your overall health. But it...
10 Best Foods To Look & Feel Younger
Aging is a natural process and is something we shouldn't fear, despite what marketing companies...
6 Healthiest Veggie Burgers—and 5 To Avoid, According to Dietitians
The plant-based food scene is hot and veggie burgers are one of the staples of...
The Best Way to Cook Salmon Perfectly in an Air Fryer
Salmon is the perfect fish to cook at home. It's affordable, it holds onto flavor,...
65 Best Healthy Recipes for Weight Loss
2024 is finally here, and many people are adopting the "New Year, New You" mentality....
6 Healthiest Marinara Sauces on Grocery Shelves—and 4 to Avoid
No pasta night is complete without marinara sauce. The thing is, not everyone has the...
11 Unhealthiest Dishes to Order at Chili's
The jingle from the Chili's baby back rib commercial has no doubt implanted itself in...
8 Best Vegetables To Shrink Belly Fat
There isn't a bad vegetable that exists. Sure, you may alter their nutritional value if...
The Best & Worst Menu Items at Denny's, According to Dietitians
Denny's is an all-day diner open 24/7 with locations across the United States. Perhaps most...
17 Best & Worst Jimmy John's Subs, According to Dietitians
Originally founded in 1983 in Charleston, Illinois as a gourmet sandwich shop, Jimmy John's now...
The 15 Unhealthiest Foods at Sam's Club, Say Dietitians
Stocking up on healthy groceries is an easy task when you have a membership to...
25 Healthiest Costco Foods To Start the Year off Right
Costco is the ultimate money-saving machine. You can find just about anything there in bulk,...
11 Highest Quality Teas On Grocery Shelves, According To Dietitians
Tea is the second most popular drink in the world (second only to water), and...
10 Best Foods to 'Detox' Your Body Naturally
Over the years, we have seen our fair share of detox waters, teas, diets, and...
Here's Your Fat-Blasting 2024 Meal Plan
The new year is here and the insanity of the season has come to an...
The 10 Best Eating Habits to Fight Inflammation
You may hear the term "inflammation" thrown around, and it's almost always paired with the...
The 15 Healthiest Yogurts on Grocery Store Shelves
Yogurt is one of those staple health foods that's stood the test of time—and with...
The Best & Worst Menu Items at Jack in the Box, According to a Nutritionist
Featuring a mashup menu of burgers, chicken sandwiches, and tacos, Jack in the Box has...
30+ Weeknight Dinner Ideas to Kickstart a Healthy 2024
For most of us, the hardest part about making New Year's resolutions is setting ourselves...
10 Worst Foods for Sleep
You're lying awake at night, staring at the clock, waiting for sleep to come. What...
10 Unhealthiest Restaurant Salads—Ranked by Sugar Content
Salads are the universal "healthy" order. The thinking: how can you go wrong with a...
9 Best & Worst Frozen Lasagnas, According to Dietitians
The winning combination of layers of pasta, tangy tomato sauce, and gooey cheese has made...
10 Foods That Will Completely Turn Your Health Around in 2024
If the "New Year, New You" mentality has you working out seven days a week...
The 10 Unhealthiest Instant Oatmeals On Grocery Store Shelves
America loves oatmeal—and that's a good thing, because oatmeal is a whole grain that's high...
The 30 Best Healthy New Grocery Products of 2023
The new year is upon us, which means it's time to reflect on our favorite...
The #1 Healthiest Order at 8 Major Seafood Restaurants
Navigating the sea of choices on a seafood restaurant menu can be both a joy...
