The Best & Worst Menu Items at Wingstop, According to Dietitians
When a wing craving strikes and time is short, Wingstop is exactly where you need...
The 12 Best High-Protein Smoothie Ingredients
Smoothies are the perfect drink for busy people. You can quickly throw together a drink...
The 6 Healthiest Sweeteners—and 6 to Avoid
Whether you're baking, adding sweetness to your coffee, or balancing flavors in a savory recipe,...
10 Healthiest Plant-Based Protein Bars—and 3 to Avoid
Protein is essential for maintaining and repairing our bodies, from our muscles to our bones....
43 Healthy Keto Snack Recipes for Weight Loss
The keto diet might sound like a strict carb-counting mission, but fear not—we have the ultimate...
10 Best & Worst Canned Chilis, According to Dietitians
Whether you're firmly on team "beans-in-your-chili" or prefer to stick with just meat and veggies,...
32 Super Bowl Recipes Your Whole Team Will Love
The Super Bowl is right around the corner, and whether you're rooting for the Chiefs,...
25 Easy Ways to Eat More Fruits & Veggies at Every Meal
Eating more fruits and vegetables is important for your health, but you may struggle to...
11 Amazing Benefits of Eating More Fish
Whether it's salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For...
The #1 Food to Help You Poop
There are few things more uncomfortable than not being able to poop. Being constipated can...
The 14 Best & Worst Menu Items at Bojangles
Bojangles is famous for its Southern-style staples like fried chicken, breakfast biscuits, mashed potatoes and...
5 Healthiest Muffins at the Grocery Store—and 6 To Avoid
They might be considered a convenient breakfast food, but muffins are more like dessert than...
The #1 Unhealthiest Cracker Barrel Order, According to a Dietitian
Cracker Barrel may be the only place you can shop for t-shirts, taffy, and country...
10 Best & Worst Vodka Sauces on Grocery Shelves, According to Dietitians
Vodka sauce has always been an indulgence that you may make from scratch for a...
38 Best Store-Bought High-Fiber Snacks
Experts consistently emphasize the importance of eating enough fiber when it comes to our longevity...
The 10 Best Healthy Fat Foods You Can Eat
Many health-conscious individuals are confused about the role of dietary fat in their diet. Ever...
The Best & Worst Buffalo Wild Wings Orders, According to a Nutritionist
Craving wings? I can bet I know where you're headed: Buffalo Wild Wings. This popular...
10 Warning Signs You're Not Eating Enough Fiber
Not to sound alarmist, but we have a fiber crisis on our hands. A 2021...
The 7 Best High-Protein Grains To Eat
Despite what we were told in the 90s and early 2000s, carbohydrates are not the...
15 Healthiest Vegan Fast-Food Orders, According to Dietitians
Following both vegan and plant-based lifestyles are gaining traction across the nation, and with many...
17 Quick & Easy Meals Our Dietitians Are Cooking This Week
As January comes to a close, many individuals are diligently pursuing their New Year's resolution...
The Best & Worst Menu Items at Tim Hortons, According to Dietitians
Starting your mornings with the convenience of drive-thru coffee and a quick fast-food breakfast from...
9 Best & Worst Mozzarella Cheeses, According to Dietitians
Nothing lights up a cheese lover's eyes quite like the sight of delightfully soft, stringy...
11 Best Meal Delivery Services & Kits of 2024
In a perfect world, we would all have the time and energy to cook healthy,...
5 Warning Signs You're Not Getting Enough Vitamin D
We are in the middle of winter, which means you're probably hearing a lot about...
11 Foods That Are Aging You Faster
While it's hard to escape our chronological age, our biological age isn't as set in...
I Tried 11 Popular Protein Bars & There Are Only 3 I'll Be Buying Again
I recently decided that 2024 is the year I'm going to focus on increasing my...
The Best & Worst Menu Items at Zaxby's, According to Dietitians
Known for its chicken and secret Zax sauce, Zaxby's is a fast-food restaurant with a...
The 8 Healthiest Pretzels at the Grocery Store—and 2 To Avoid
The pretzel has truly stood the test of time with earliest accounts dating the knotted...
The 10 Healthiest Menu Items at Applebee's, According to Dietitians
Applebee's is America's neighborhood grill and bar. Known for its Bourbon Chicken and Shrimp, Boneless...
