The Best & Worst Menu Items at Tim Hortons, According to Dietitians
Starting your mornings with the convenience of drive-thru coffee and a quick fast-food breakfast from...
9 Best & Worst Mozzarella Cheeses, According to Dietitians
Nothing lights up a cheese lover's eyes quite like the sight of delightfully soft, stringy...
11 Best Meal Delivery Services & Kits of 2024
In a perfect world, we would all have the time and energy to cook healthy,...
5 Warning Signs You're Not Getting Enough Vitamin D
We are in the middle of winter, which means you're probably hearing a lot about...
11 Foods That Are Aging You Faster
While it's hard to escape our chronological age, our biological age isn't as set in...
45 Cozy Comfort Foods for Weight Loss
The perfect comfort food can warm you up on a cold winter day, bring you...
I Tried 11 Popular Protein Bars & There Are Only 3 I'll Be Buying Again
I recently decided that 2024 is the year I'm going to focus on increasing my...
The Best & Worst Menu Items at Zaxby's, According to Dietitians
Known for its chicken and secret Zax sauce, Zaxby's is a fast-food restaurant with a...
The 8 Healthiest Pretzels at the Grocery Store—and 2 To Avoid
The pretzel has truly stood the test of time with earliest accounts dating the knotted...
The 10 Healthiest Menu Items at Applebee's, According to Dietitians
Applebee's is America's neighborhood grill and bar. Known for its Bourbon Chicken and Shrimp, Boneless...
The Best Way to Reheat Pizza in an Air Fryer
Some people eat their leftover pizza cold and straight out of the fridge, and for...
The #1 Unhealthiest Panda Express Order, According to a Dietitian
Fast food isn't limited to burgers, fries, or fried chicken sandwiches. At a place like...
20 Best High-Protein Foods to Buy at Costco
High-protein foods—like meats, eggs, fish, and dairy products—tend to be some of the most expensive...
The 12 Absolute Worst Dishes to Order at Cracker Barrel, According to Dietitians
Cracker Barrel is notorious for its family-friendly environment and country-style meals, but they're not exactly...
The Best & Worst CosMc's Menu Orders, According to a Dietitian
From the creators of McDonald's comes a new restaurant chain called CosMc's, whose first location...
10 Best High-Fiber Breads, According to Dietitians
Not every sandwich or piece of toast needs to be a full-on fiber festival, but...
What Happens to Your Body When You Cut Out Sugar
The average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for Americans...
12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content
When browsing the breakfast foods aisle at the grocery store, you're likely to find dozens...
The 10 Unhealthiest Red Lobster Orders, According to Dietitians
When you're in the mood for indulgent seafood dishes at decently affordable prices, Red Lobster...
25 Easy Slow Cooker Recipes To Get You Through Winter
Winter is the perfect season to embrace the warmth and convenience of hearty, slow-cooked meals....
25 Best Healthy Restaurants in America
Everyone knows the feeling—you're slammed with work, rushing to get to an appointment, starving at...
10 Best & Worst Bagged Popcorns, According to Dietitians
Popcorn is one of the most popular snacks on the market, and you've likely enjoyed...
10 Warning Signs You're Not Eating Enough Protein
It's no secret that protein is an essential nutrient for building muscle mass, supporting healthy...
The 9 Healthiest Energy Bars, According to Dietitians
Energy bars often get a bad rap because they're high in sugar, but the sweet...
The 10 Worst Foods To Eat for a Flat Belly
Your diet can impact how flat your stomach is in multiple ways. Whether it's bloating,...
20 Best & Worst First Watch Orders, According to Dietitians
If you haven't been to this up-and-coming breakfast, brunch, and lunch joint yet, you're missing...
12 Best Low-Sugar Desserts on Grocery Shelves
Back in the day, finding low-sugar desserts that actually tasted good was close to impossible....
The 10 Worst Drinks for Weight Loss, According to Dietitians
When it comes to shedding pounds, everyone talks about what foods to add or subtract...
The #1 Unhealthiest Olive Garden Order, According to a Dietitian
When it comes to restaurants that deliver comfort, warmth, and hearty options, few chains satisfy...
The #1 'Healthiest' Steak to Order at 8 Major Steakhouse Chains
When you're really hungry, nothing quite hits the spot like a big, juicy steak. Whether...
