7 Weight-Loss Recipes with Massive Portion Sizes
Some people may assume that you need to eat smaller meals to lose weight, but...
The 9 Unhealthiest Fast-Food Breakfast Burritos, According to Dietitians
Breakfast burritos are convenient—and delicious—in the way that they pack all your favorite savory a.m....
The 10 Best Vegetables To Reduce Inflammation, According to Science
Inflammation is a silent killer. According to the Harvard Medical School, persistent, low-grade inflammation (also...
25 Best Meals To Melt Belly Fat
If you're trying to lose fat around your belly and looking for healthy, nutrient-dense meals,...
11 Best Low-Sugar Salad Dressings, According to Dietitians
If you're on the hunt for healthy salad dressings that won't send your sugar levels...
10 Ways to Spring Clean Your Diet, According to Dietitians
Spring has sprung, and for many, the warmer weather is synonymous with tidying up their...
The #1 Healthiest Order at Olive Garden, According to a Dietitian
What's not to love about the Olive Garden? Variety, accessibility, and hearty portions make this...
Sonic's Entire Breakfast Menu, Ranked by a Dietitian
Whether you need a quick bite to eat on your way to work or want...
Go-To Tuna Recipe
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Cauliflower Nachos
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Cloud Bread Cinnamon Pancakes
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
"Oh, Kale Yeah!!" Salad
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Protein Oats Recipe
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Spaghetti Squash Cacio E Pepe
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Supersized Scrambled Eggs and Toast
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
25 Unhealthiest Drinks on the Planet—Ranked by Sugar
When you're parched, reaching for a soda, iced tea, or juice may be second nature....
10 Unhealthiest Texas Roadhouse Orders, According to Dietitians
Known for their line-dancing servers, eating at Texas Roadhouse will have your tastebuds dancing too....
10 Best Vitamin D Supplements, According to Dietitians
Are you getting enough vitamin D? With our increasingly indoor lifestyles, many Americans fall short...
The #1 Unhealthiest Dish at 8 Steakhouse Chains, According to Dietitians
If you're feeling a bit fancier on your night out and want to treat yourself...
People Swear By These Protein Brownies & After Trying Them, I'm Hooked
Lately, I've been a sucker for anything online shopping related. Whether it's through TikTok or...
26 St. Patrick's Day Recipes Better Than a Pot of Gold
St. Patrick's Day is right around the corner, and although this holiday originated as a...
9 Healthiest Bagged Salad Kits—and 3 To Avoid
Before bagged salads, preparing a bowl of greens required a whole head of lettuce, a...
8 Ultra-Processed Foods That Are Actually Good for You, Nutritionist Says
Over the past few years, the term "ultra-processed" has cast a shadow over numerous foods....
10 Prebiotic Foods for Better Gut Health
Probiotics may be a term you are familiar with. These beneficial bacteria in your gut...
20 Healthy Pasta Recipes for Weight Loss
Many believe weight loss means saying goodbye to favorite comfort foods like pasta, especially given...
What a Dietitian Orders at McDonald's To Stay Healthy
While McDonald's isn't my first fast food choice as a dietitian, it's one I seem...
7 Healthiest Cake Mixes on Grocery Shelves—and 4 to Avoid
Whether it's for a birthday bash, a last-minute dessert, or just a midweek pick-me-up, store-bought...
9 Restaurant Chains That Serve the Best Crispy Brussels Sprouts
Did you grow up hating Brussels sprouts? You're not alone, but don't cling to outdated...
17 Healthiest Vegetarian Fast-Food Orders, According to Dietitians
Whether you're a die-hard vegetarian or just trying to eat more meatless meals, it's not...
25 Best Keto Foods for Weight Loss
The ketogenic diet (keto for short) has become a hot nutrition trend in the last...
