The 10 Healthiest Whole Grains You Can Eat
Whole grains are a foundational staple of healthy diets. Not only are they a good...
25 Unhealthiest Salad Dressings—Ranked by Sugar Content
The final step in crafting the perfect salad is where many of us get it...
The Best & Worst P.F. Chang's Orders, According to a Dietitian
P.F. Chang's is a casual family-centric restaurant chain that's been around for over three decades....
7 Warning Signs You're Not Getting Enough Iron
Iron might just be the secret superhero of our bodies—without the fancy cape, but with...
The 7 Best Supplements To Lower Cortisol
If you're constantly feeling stressed out, you're not alone. According to the American Psychological Association,...
The 14 Best & Worst Menu Items at Firehouse Subs, According to Dietitians
Sub fans unite over the Firehouse Subs' menu and their delicious offerings that range from...
I Tried 11 Protein Shakes & the Best Was Rich, Chocolaty, and Smooth
Out of the handful of New Year's resolutions that I made for myself at the...
10 Warning Signs Your Gut Health Is Off
More and more, research shows that the gut is a mastermind behind numerous areas of...
The 10 Unhealthiest Nut Butters on Grocery Shelves
Gone are the days when the only jelly accompaniments on grocery store shelves were jars...
The #1 Healthiest Dessert at 14 Popular Restaurant Chains
After enjoying your favorite restaurant meal, treating yourself to a sweet dessert is a satisfying...
8 Healthiest Frozen Pizza Crusts—and 2 to Avoid
Sometimes, on pizza night, you want to DIY your own pie but don't want to...
10 Best High-Fiber Foods for Weight Loss
If you want to lower that number on the scale, one simple yet effective strategy...
The 11 Best Almond Milks To Buy, According to Dietitians
Almond, oat, pistachio, macadamia, pea—these are just some of the many ingredients you can use...
The #1 Unhealthiest Lunch Order at Panera, According to a Dietitian
Panera Bread is known for being one of the healthiest fast-food restaurants around. Instead of...
The 8 Healthiest Jams & Jellies—and 3 To Avoid
Nothing adds a burst of fresh fruit flavors like a spread of jam or jelly,...
25 Best Antioxidant-Rich Fruits & Vegetables
Antioxidant-rich foods have long been championed by health professionals as crucial components of a healthy...
8 Highest-Quality Pickles on Grocery Shelves—and 3 To Avoid
Whether you're indulging in a salty snack, adding a slice to your sandwich, or topping...
25 Unhealthiest Deli Meats—Ranked by Sodium
Many deli meats are low-calorie, lean sources of protein that are tasty, convenient, and often...
McDonald's Entire Breakfast Menu—Ranked by Nutrition
McDonald's may have gotten their start with burgers and fries, but today they are just...
25 Best Portion-Controlled Grocery Snacks for Weight Loss
Despite what you may assume, you don't have to endure hunger pangs just to achieve...
The Best & Worst Menu Items at Little Caesars, According to Dietitians
Little Caesars, one of the most well-known pizza restaurants, has a menu packed full of...
9 Low-Fat Foods That Are Actually Unhealthy
The low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you...
25 Unhealthiest Greek Yogurts—Ranked by Sugar Content
When it comes to yogurt, Greek-style is one of the best varieties you can buy....
The #1 Unhealthiest Order at 12 Sandwich Chains, According to Dietitians
When it comes to ordering a sandwich, it's often seen as a healthy choice. It...
13 Foods Scientifically Proven To Lower Cholesterol
Elevated cholesterol levels are a common concern for many, given their significant impact on heart...
10 Healthiest Whole Grain Pastas on Grocery Shelves
The pasta aisle of supermarkets is overflowing with a variety of alternatives to traditional refined...
25 Superfoods That Are Surprisingly High in Protein
When it comes to boosting your metabolism, burning calories, and sculpting lean muscle, getting more...
7 Healthiest Chicken Broths & Stocks on Grocery Shelves—and 3 To Avoid
Chicken stocks and broths are a pantry staple for many home cooks. They're a great...
8 Healthiest Seasoned Rices on Grocery Shelves—and 3 to Avoid
If dinner time has you reaching for a protein, a vegetable, and a starch, seasoned...
36 Good Friday Recipes for a Delicious Meatless Holiday
As the Lenten season draws to a close, many of us are preparing for Good...
