9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid
When choosing your daily bread, you'll do your best to make it whole wheat. Besides...
The Best & Worst Menu Items at Cinnabon, According to a Dietitian
Cinnabon, a renowned American bakery chain founded in 1985 in Seattle, Washington, is famous for...
Every Fast-Food Oatmeal—Ranked by Nutrition
When you need a filling, comforting, and overall healthy start to your day, oatmeal is...
The 10 Unhealthiest Fatty Foods, According to Dietitians
Over the last few decades, what we know about dietary fats has evolved. In the...
15 Popular Fruit Snacks, Ranked by Sugar
Despite the name, fruit snacks aren't always the healthy snacks that people want them to...
The 10 Healthiest Dairy Foods for Weight Loss
There's widespread uncertainty about whether or not dairy is good for you, especially when it...
9 Healthiest Frozen Yogurts on Grocery Shelves—and 3 To Avoid
Have you ever wondered if frozen yogurt is really healthier than ice cream? It can...
The 9 Healthiest Fast-Food Breakfast Burritos
Fast food is regularly demonized, but it can be a convenient source of fuel in...
8 Healthy Chocolate Bars Full of Flavor & Low in Sugar
Chocolate is often considered an occasional treat, but if you choose the right healthy chocolate...
The 25 Saltiest Fast-Food Orders in America
If fast food is often on your menu, there's a chance you may be eating...
35 Low-Carb Breakfast Recipes That Will Keep You Full All Morning
People go low-carb for a variety of reasons. Whether it's to lose weight, improve your...
32 Low-Calorie Snacks That Are Filling & Tasty
When you think of "low-calorie foods," your mind may go straight to "boring" and "not...
The Best & Worst Menu Items at Hardee's, According to Dietitians
Sometimes a burger just hits the spot. Classically comprised of a beef patty sandwiched between...
8 Healthiest Frozen Meatballs on Grocery Shelves—and 3 To Avoid
Frozen meatballs are a kitchen staple for many Americans, whether they're tossed into healthy pasta...
10 Best Fruits & Vegetables To Eat for Longevity
There are so many factors that affect how you age: genetics, environment, stress, tobacco use,...
12 Low-Fat Snacks That Are Actually Unhealthy
The information and recommendations you see online and in the news can feel contradictory and...
The #1 Unhealthiest Outback Steakhouse Order (& What To Eat Instead)
When you think of Outback Steakhouse, which famous dish do you think of? Maybe something...
The Best & Worst Menu Items at Arby's, According to a Dietitian
Famous for its roast beef sandwiches of all varieties, Arby's sends out its tasty homing...
18 Quick & Healthy Stir-Fry Recipes For Weight Loss
Nothing beats a good stir-fry recipe when it comes to an easy meal you can...
The #1 Healthiest Order at 7 Popular Salad Chains, According to a Dietitian
Salads can make for a nutritious and satisfying meal, but it's important to remember that...
10 Healthiest Plant-Based Meats—and 3 to Avoid
In recent years, the rise of plant-based meats has marked a significant shift in consumer...
The 10 Healthiest Whole Grains You Can Eat
Whole grains are a foundational staple of healthy diets. Not only are they a good...
25 Unhealthiest Salad Dressings—Ranked by Sugar Content
The final step in crafting the perfect salad is where many of us get it...
The Best & Worst P.F. Chang's Orders, According to a Dietitian
P.F. Chang's is a casual family-centric restaurant chain that's been around for over three decades....
7 Warning Signs You're Not Getting Enough Iron
Iron might just be the secret superhero of our bodies—without the fancy cape, but with...
The 7 Best Supplements To Lower Cortisol
If you're constantly feeling stressed out, you're not alone. According to the American Psychological Association,...
The 14 Best & Worst Menu Items at Firehouse Subs, According to Dietitians
Sub fans unite over the Firehouse Subs' menu and their delicious offerings that range from...
I Tried 11 Protein Shakes & the Best Was Rich, Chocolaty, and Smooth
Out of the handful of New Year's resolutions that I made for myself at the...
10 Warning Signs Your Gut Health Is Off
More and more, research shows that the gut is a mastermind behind numerous areas of...
The 10 Unhealthiest Nut Butters on Grocery Shelves
Gone are the days when the only jelly accompaniments on grocery store shelves were jars...
