The #1 Unhealthiest Order at 12 Sandwich Chains, According to Dietitians
When it comes to ordering a sandwich, it's often seen as a healthy choice. It...
13 Foods Scientifically Proven To Lower Cholesterol
Elevated cholesterol levels are a common concern for many, given their significant impact on heart...
10 Healthiest Whole Grain Pastas on Grocery Shelves
The pasta aisle of supermarkets is overflowing with a variety of alternatives to traditional refined...
25 Superfoods That Are Surprisingly High in Protein
When it comes to boosting your metabolism, burning calories, and sculpting lean muscle, getting more...
7 Healthiest Chicken Broths & Stocks on Grocery Shelves—and 3 To Avoid
Chicken stocks and broths are a pantry staple for many home cooks. They're a great...
8 Healthiest Seasoned Rices on Grocery Shelves—and 3 to Avoid
If dinner time has you reaching for a protein, a vegetable, and a starch, seasoned...
36 Good Friday Recipes for a Delicious Meatless Holiday
As the Lenten season draws to a close, many of us are preparing for Good...
The #1 Healthiest Order at Texas Roadhouse, According to a Dietitian
Fried pickles, potato skins, bone-in ribeye, fried chicken with gravy, giant burgers… These menu items...
The #1 Healthiest Menu Item at 30 Popular Restaurant Chains
Whether it's date night, lunch with a friend, or a family dinner out, you're probably...
The Best & Worst Menu Items at Hooters, According to a Dietitian
As of this year, the global Hooters phenomenon boasts 300 locations across the United States...
11 Healthiest Canned Beans—and 3 To Avoid
While canned products often have an unhealthy reputation, there are tons of healthy products in...
15 Healthiest Nut Butters on Grocery Shelves
What's better than a classic nut butter and jelly? Originating after World War II, these...
Every Pasta Dinner at Olive Garden—Ranked by Nutrition
Olive Garden, a beloved Italian-themed casual dining chain, has been a staple for families since...
The #1 Healthiest Order at 14 Sandwich Chains, According to Dietitians
Choosing the healthiest sandwiches from fast-casual restaurants like Panera, Jimmy John's, and Subway requires a...
8 Easy 5-Ingredient Meals for Weight Loss
If weight loss is one of your goals, you may think egg whites and grilled...
The Best & Worst Menu Items at KFC, According to a Nutritionist
While Kentucky Fried Chicken has long been known by its initials, back in 1991, the...
The #1 Unhealthiest Order at Chili's, According to a Dietitian
Who doesn't love an indulgent dinner at Chili's? Whether it's their Southwestern Eggrolls, Boneless Wings,...
7 Weight-Loss Recipes with Massive Portion Sizes
Some people may assume that you need to eat smaller meals to lose weight, but...
The 9 Unhealthiest Fast-Food Breakfast Burritos, According to Dietitians
Breakfast burritos are convenient—and delicious—in the way that they pack all your favorite savory a.m....
The 10 Best Vegetables To Reduce Inflammation, According to Science
Inflammation is a silent killer. According to the Harvard Medical School, persistent, low-grade inflammation (also...
25 Best Meals To Melt Belly Fat
If you're trying to lose fat around your belly and looking for healthy, nutrient-dense meals,...
11 Best Low-Sugar Salad Dressings, According to Dietitians
If you're on the hunt for healthy salad dressings that won't send your sugar levels...
10 Ways to Spring Clean Your Diet, According to Dietitians
Spring has sprung, and for many, the warmer weather is synonymous with tidying up their...
The #1 Healthiest Order at Olive Garden, According to a Dietitian
What's not to love about the Olive Garden? Variety, accessibility, and hearty portions make this...
Sonic's Entire Breakfast Menu, Ranked by a Dietitian
Whether you need a quick bite to eat on your way to work or want...
Go-To Tuna Recipe
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Cauliflower Nachos
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Cloud Bread Cinnamon Pancakes
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
"Oh, Kale Yeah!!" Salad
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Protein Oats Recipe
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
