25 Easy Ways To Cut Calories
There are numerous ways to approach a weight loss goal. Some common methods include increasing...
15 Healthy, Low-Calorie Mixers for Every Kind of Cocktail
Shaken or stirred, neat or on the rocks, mixers liven up the flavor of adult...
The Best & Worst Menu Items at El Pollo Loco, According to a Dietitian
El Pollo Loco (The Crazy Chicken) started in the mid-70s as a single restaurant in...
The Best & Worst Menu Items at Sweetgreen, According to a Dietitian
Sweetgreen, a fast-casual salad chain boasting over 140 locations across 13 states, was born in...
12 Best High-Protein, High-Fiber Foods You Can Eat
Striking the right balance of nutrients in your diet is essential to feeling your best....
The 9 Healthiest Oat Milks, According to Dietitians
Oat milk is one of the most popular milk alternatives thanks to its creamy texture...
8 Healthiest Brownie Mixes on Grocery Shelves—and 3 To Avoid
Mmm… brownies. Who doesn't love diving into a freshly baked pan of these ooey, gooey...
86 Unhealthiest Fast Foods On the Planet
Americans have a love-hate relationship with fast food. It's affordable, convenient, delicious, and accessible, but...
The Best Way To Make Air Fryer Grilled Cheese
Crispy on the outside, warm and gooey on the inside. Making the perfect grilled cheese...
25 Best High-Protein, Low-Carb Foods To Eat
If you're on a mission to boost your protein intake while keeping carbs in check,...
A Dietitian's #1 High-Protein Breakfast Recipe
Looking for a high-protein breakfast recipe that will keep you full for hours while still...
10 Healthiest Sprouted Breads on Grocery Shelves, According to Dietitians
Sprouted bread might sound like another label to look for in the loaf aisle, but...
25 Easy Low-Carb Keto Dinner Recipes
The hardest part of any new diet or eating plan is finding food you love...
The 16 Best High-Protein Restaurant Chain Meals
Protein is a popular nutrient for numerous reasons. Many associate it with weight loss, while...
12 Healthiest Iced Teas on Grocery Shelves—and 4 To Avoid
Iced tea holds a special place in the hearts of many Americans, offering relief during...
25 Unhealthiest Breakfast Foods on the Planet
Breakfast is often touted as the most important meal of the day, but not all...
15 Popular Pasta Sauces—Ranked by Sugar Content
When you're scanning the grocery aisle for a jar of pasta sauce, how often are...
How To Make Air Fryer Ribs That Fall Off the Bone
Growing up, the only ribs I ever ate were my Uncle Jim's grilled barbecue ribs....
8 Healthiest Hot Sauces—and 3 to Avoid
America loves hot sauce. According to a recent survey conducted by grocery service Instacart, 74%...
The #1 Unhealthiest Chick-fil-A Order (and What To Eat Instead)
I may be a nutritionist, but I won't lie: I eat fast food sometimes, like...
The 17 Best Low-Sugar Yogurts on Grocery Shelves
Reaching for your favorite yogurt can be an amazing choice for your health. Yogurt is...
Is Whole Wheat Bread Good for You? 8 Effects of Eating It
Bread has gotten a bad reputation, and as a dietitian, I feel that reputation has...
The Best & Worst Pei Wei Orders, According to a Dietitian
Asian eateries often get a bad rap, but you can still find healthy options at...
18 Best Grocery Snacks To Keep You Full & Energized
Finding the right healthy snack can be tricky. If you're used to munching on things...
The #1 Drink To Help You Poop, According to a Dietitian
Let's face it: being constipated is not something you want for your day. It can...
15 High-Fiber Swaps for Faster Weight Loss
Fiber is a form of non-digestible carbohydrate and has piqued interest in recent years because...
10 Unhealthiest Salad Dressings, Ranked by Saturated Fat
In a perfect world, we'd have all the time to make our favorite foods from...
The Best & Worst Menu Items at Del Taco, According to a Dietitian
Del Taco is a national chain offering Mexican cuisine and classic fast food favorites, including...
14 Healthiest Fast-Food Desserts, According to Dietitians
Craving something sweet on the go? A drive-thru run can quickly and easily satisfy your...
The 11 Healthiest Herbs & Spices You Can Eat
Turn to your spice rack (or, if you have a green thumb, your windowsill) to...
