8 Healthiest Hot Sauces—and 3 to Avoid
America loves hot sauce. According to a recent survey conducted by grocery service Instacart, 74%...
The #1 Unhealthiest Chick-fil-A Order (and What To Eat Instead)
I may be a nutritionist, but I won't lie: I eat fast food sometimes, like...
The 17 Best Low-Sugar Yogurts on Grocery Shelves
Reaching for your favorite yogurt can be an amazing choice for your health. Yogurt is...
14 Best High-Protein Fast-Food Sandwiches
When we think of fast food, most of us think of enormous calorie-laden burgers and...
Is Whole Wheat Bread Good for You? 8 Effects of Eating It
Bread has gotten a bad reputation, and as a dietitian, I feel that reputation has...
The Best & Worst Pei Wei Orders, According to a Dietitian
Asian eateries often get a bad rap, but you can still find healthy options at...
18 Best Grocery Snacks To Keep You Full & Energized
Finding the right healthy snack can be tricky. If you're used to munching on things...
The #1 Drink To Help You Poop, According to a Dietitian
Let's face it: being constipated is not something you want for your day. It can...
15 High-Fiber Swaps for Faster Weight Loss
Fiber is a form of non-digestible carbohydrate and has piqued interest in recent years because...
25 Ways To Eat More Protein at Every Meal
Intentionally eating more protein has become one of the most popular diet changes in the...
10 Unhealthiest Salad Dressings, Ranked by Saturated Fat
In a perfect world, we'd have all the time to make our favorite foods from...
The Best & Worst Menu Items at Del Taco, According to a Dietitian
Del Taco is a national chain offering Mexican cuisine and classic fast food favorites, including...
14 Healthiest Fast-Food Desserts, According to Dietitians
Craving something sweet on the go? A drive-thru run can quickly and easily satisfy your...
The 11 Healthiest Herbs & Spices You Can Eat
Turn to your spice rack (or, if you have a green thumb, your windowsill) to...
9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid
When choosing your daily bread, you'll do your best to make it whole wheat. Besides...
The Best & Worst Menu Items at Cinnabon, According to a Dietitian
Cinnabon, a renowned American bakery chain founded in 1985 in Seattle, Washington, is famous for...
Every Fast-Food Oatmeal—Ranked by Nutrition
When you need a filling, comforting, and overall healthy start to your day, oatmeal is...
The 10 Unhealthiest Fatty Foods, According to Dietitians
Over the last few decades, what we know about dietary fats has evolved. In the...
15 Popular Fruit Snacks, Ranked by Sugar
Despite the name, fruit snacks aren't always the healthy snacks that people want them to...
The 10 Healthiest Dairy Foods for Weight Loss
There's widespread uncertainty about whether or not dairy is good for you, especially when it...
9 Healthiest Frozen Yogurts on Grocery Shelves—and 3 To Avoid
Have you ever wondered if frozen yogurt is really healthier than ice cream? It can...
The 9 Healthiest Fast-Food Breakfast Burritos
Fast food is regularly demonized, but it can be a convenient source of fuel in...
8 Healthy Chocolate Bars Full of Flavor & Low in Sugar
Chocolate is often considered an occasional treat, but if you choose the right healthy chocolate...
The 25 Saltiest Fast-Food Orders in America
If fast food is often on your menu, there's a chance you may be eating...
35 Low-Carb Breakfast Recipes That Will Keep You Full All Morning
People go low-carb for a variety of reasons. Whether it's to lose weight, improve your...
32 Low-Calorie Snacks That Are Filling & Tasty
When you think of "low-calorie foods," your mind may go straight to "boring" and "not...
The Best & Worst Menu Items at Hardee's, According to Dietitians
Sometimes a burger just hits the spot. Classically comprised of a beef patty sandwiched between...
8 Healthiest Frozen Meatballs on Grocery Shelves—and 3 To Avoid
Frozen meatballs are a kitchen staple for many Americans, whether they're tossed into healthy pasta...
10 Best Fruits & Vegetables To Eat for Longevity
There are so many factors that affect how you age: genetics, environment, stress, tobacco use,...
12 Low-Fat Snacks That Are Actually Unhealthy
The information and recommendations you see online and in the news can feel contradictory and...
