10 Best Skyr Yogurts, According to a Dietitian
Over the past few years, Icelandic skyr has become a standout in American grocery stores....
7 Healthiest Rolls on Grocery Shelves—and 3 To Avoid
Dinner rolls, with their soft and fluffy texture, are a beloved staple at any meal....
The Healthiest Menu Items at Five Guys—and What To Skip
Since opening in the Washington, D.C., area in 1986, Five Guys has become synonymous with...
The #1 Unhealthiest Meal at 30 Popular Chain Restaurants
Eating out can be tricky when looking for reasonable and healthy options. While some restaurants...
The 60 Unhealthiest Grocery Store Foods in America
Shopping for healthy food at the grocery store can be intimidating, especially with endless choices...
25 Low-Carb Recipes You'll Love
Going low-carb doesn't have to be boring—as long as you know what to cook. Sure,...
60 Healthy Snack Ideas That Keep You Full
The best healthy snacks serve two purposes: they should be delicious and nourishing. But finding...
25 High-Protein, Low-Carb Recipes To Keep You Full
Setting a nutrition goal, such as eating more fiber, consuming fewer calories, or increasing protein...
26 Best & Worst Foods for Acid Reflux
When it comes to exercise, "feeling the burn" is a good thing. When it comes...
The Best Way to Cook Burgers in Your Air Fryer
Summer is here, and it's time to relax, use that well-deserved PTO, and soak up...
Is Brown Rice Healthy? 8 Effects of Eating It
Rice is often feared for its carbohydrate content, but as a dietitian, I recommend brown...
I Tried 30 Canned Cocktails—These Are The Ones I'll Be Drinking All Summer
I love a good cocktail—and I'm not just talking about regular mixed drinks. Specialty cocktails...
The #1 Unhealthiest Order at 8 Salad Chains, According to a Dietitian
Your favorite salad chain is a convenient way to pack veggies on the go, but...
12 Ice Cream Brands That Use the Highest-Quality Ingredients
It has been said that ice cream is happiness condensed into a cone. And we...
The Best & Worst Jack in the Box Breakfast Orders, According to a Dietitian
Founded in 1951, Jack in the Box was a traditional fast-food burger and taco joint...
The 15 Best & Worst Frozen Fast-Food Desserts, According to a Dietitian
If you frequent fast-food restaurants, you've probably tried one of the many popular frozen desserts...
The Best Way To Cook Air Fryer Hot Dogs
Summer is here, and the most common way of enjoying the season (and its multiple...
15 Healthy Light Beers To Drink This Summer
Summer weather means beach days, barbecues, and, for many of us, popping open a refreshing...
The Best & Worst Menu Items at Yard House, According to a Nutritionist
Whether you're craving a juicy steak, a fresh salad, or a craft beer, Yard House...
How Much Protein Do You Need To Eat Every Day?
One nutrient that continues to steal the spotlight from its fellow macronutrient counterparts is protein....
11 Best High-Fiber Fast-Food Orders
Fast food and fiber are an inconceivable pair. No one stops at their favorite drive-thru...
10 Best Low-Fat Cheeses For Weight Loss
Cheese is one of those foods that makes everyone happy. Unless you have to give...
The Best & Worst Menu Items at Maggiano's, According to a Dietitian
Maggiano's Little Italy stands as a testament to the rich, heartwarming flavors of Italian-American cuisine,...
15 Worst Foods for High Cholesterol, According to Dietitians
You eat oatmeal for breakfast, use skim milk in your coffee, and have salads for...
10 Best & Worst Cheddar Cheeses, According to a Dietitian
Americans love cheese—so much so that we consume an average of 37 pounds per person...
7 Highest-Quality Frozen Burgers—and 2 To Avoid
Whether you fire up the grill or turn on the stovetop, nothing beats the flavor...
The Best & Worst Menu Items at Carrabba's, According to Dietitians
If you are a lover of Italian food, you have likely heard of Carrabba's Italian...
10 Best Snacks for Gut Health, According to Dietitians
Taking care of your gut is more important than many people realize. A healthy gut...
12 Ice Cream Brands That Use the Lowest Quality Ingredients
Ice cream is not just a dessert; it's a passport to instant joy and childhood...
The 20 Best High-Protein Fast Food Meals
Fast food may not be the first thing on your mind if you want a...
