How Much Protein Do You Need To Eat Every Day?
One nutrient that continues to steal the spotlight from its fellow macronutrient counterparts is protein....
11 Best High-Fiber Fast-Food Orders
Fast food and fiber are an inconceivable pair. No one stops at their favorite drive-thru...
10 Best Low-Fat Cheeses For Weight Loss
Cheese is one of those foods that makes everyone happy. Unless you have to give...
The Best & Worst Menu Items at Maggiano's, According to a Dietitian
Maggiano's Little Italy stands as a testament to the rich, heartwarming flavors of Italian-American cuisine,...
15 Worst Foods for High Cholesterol, According to Dietitians
You eat oatmeal for breakfast, use skim milk in your coffee, and have salads for...
10 Best & Worst Cheddar Cheeses, According to a Dietitian
Americans love cheese—so much so that we consume an average of 37 pounds per person...
7 Highest-Quality Frozen Burgers—and 2 To Avoid
Whether you fire up the grill or turn on the stovetop, nothing beats the flavor...
The Best & Worst Menu Items at Carrabba's, According to Dietitians
If you are a lover of Italian food, you have likely heard of Carrabba's Italian...
10 Best Snacks for Gut Health, According to Dietitians
Taking care of your gut is more important than many people realize. A healthy gut...
12 Ice Cream Brands That Use the Lowest Quality Ingredients
Ice cream is not just a dessert; it's a passport to instant joy and childhood...
The 20 Best High-Protein Fast Food Meals
Fast food may not be the first thing on your mind if you want a...
25 Easy Ways To Cut Calories
There are numerous ways to approach a weight loss goal. Some common methods include increasing...
15 Healthy, Low-Calorie Mixers for Every Kind of Cocktail
Shaken or stirred, neat or on the rocks, mixers liven up the flavor of adult...
25 Best-Ever Weight Loss Smoothies
Whether you drink them for breakfast, a mid-afternoon snack, or a meal replacement, smoothies have...
The Best & Worst Menu Items at El Pollo Loco, According to a Dietitian
El Pollo Loco (The Crazy Chicken) started in the mid-70s as a single restaurant in...
The Best & Worst Menu Items at Sweetgreen, According to a Dietitian
Sweetgreen, a fast-casual salad chain boasting over 140 locations across 13 states, was born in...
12 Best High-Protein, High-Fiber Foods You Can Eat
Striking the right balance of nutrients in your diet is essential to feeling your best....
The 9 Healthiest Oat Milks, According to Dietitians
Oat milk is one of the most popular milk alternatives thanks to its creamy texture...
8 Healthiest Brownie Mixes on Grocery Shelves—and 3 To Avoid
Mmm… brownies. Who doesn't love diving into a freshly baked pan of these ooey, gooey...
86 Unhealthiest Fast Foods On the Planet
Americans have a love-hate relationship with fast food. It's affordable, convenient, delicious, and accessible, but...
The Best Way To Make Air Fryer Grilled Cheese
Crispy on the outside, warm and gooey on the inside. Making the perfect grilled cheese...
25 Best High-Protein, Low-Carb Foods To Eat
If you're on a mission to boost your protein intake while keeping carbs in check,...
A Dietitian's #1 High-Protein Breakfast Recipe
Looking for a high-protein breakfast recipe that will keep you full for hours while still...
10 Healthiest Sprouted Breads on Grocery Shelves, According to Dietitians
Sprouted bread might sound like another label to look for in the loaf aisle, but...
25 Easy Low-Carb Keto Dinner Recipes
The hardest part of any new diet or eating plan is finding food you love...
The 16 Best High-Protein Restaurant Chain Meals
Protein is a popular nutrient for numerous reasons. Many associate it with weight loss, while...
12 Healthiest Iced Teas on Grocery Shelves—and 4 To Avoid
Iced tea holds a special place in the hearts of many Americans, offering relief during...
25 Unhealthiest Breakfast Foods on the Planet
Breakfast is often touted as the most important meal of the day, but not all...
15 Popular Pasta Sauces—Ranked by Sugar Content
When you're scanning the grocery aisle for a jar of pasta sauce, how often are...
How To Make Air Fryer Ribs That Fall Off the Bone
Growing up, the only ribs I ever ate were my Uncle Jim's grilled barbecue ribs....
