7 Signs You're Not Getting Enough Protein Every Day
These days everyone is talking about getting enough protein. There are tons of people on...
7 Foods That Secretly Wreck Your Sleep, According to a Nutritionist
Getting a good night's sleep is essential for staying healthy, yet many of us unknowingly...
5 Best Anti-Inflammatory Foods That Can Help You Feel Better Fast
If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good...
Stop Eating These 7 Foods and Start Losing Weight
As a registered dietitian, I often hear from people who feel like their metabolism is...
6 Best High-Protein Fast-Food Dishes
Fast food isn't most people's first choice for high-protein meals, but there are some surprisingly...
7 Fast-Food Dishes That Are Surprisingly Low-Calorie
Fast food isn't the obvious answer when trying to eat healthy. However, you might be...
7 Ways to Get Your Body Summer-Ready With Simple Swaps
Being confident in your own skin is key to feeling good year-round, but especially in...
I Tried 5 Popular Water Bottles and Only One Was Worth the Hype
I wouldn't believe it if you told me ten years ago that water bottles would...
23 High-Fiber Foods That Shrink Belly Fat Fast, Experts Say
If you're trying to lose weight and blast belly fat, eating a healthy dose of...
13 Worst Foods to Eat Before Bed, Ranked by Experts
We all know what we eat matters for health, but that also includes watching what...
Scientists Find Microplastics in Food Packaging May Be Damaging Your Heart
Are you damaging your heart by eating food that comes in plastic packaging? According to...
15 Worst Breakfast Foods That Spike Your Blood Sugar
Diabetes is a serious condition that affects over 38 million Americans, according to the Centers...
9 Best Foods to Lower Blood Pressure, According to Cardiologists
If you have high blood pressure, there are some uncontrollable, as well as controllable, factors....
7 Best Foods to Lower Blood Sugar Naturally, According to a Dietitian
Are you trying to lower your blood sugar without medication? Adding certain foods to your...
10 Foods Secretly Packed With Sugar and What To Eat Instead
When most people think of foods with sugar, candy, ice cream, desserts and baked goods...
13 Healthiest Fast-Food Cheeseburgers, According to a Dietitian
Fast food is a staple in the lives of many Americans. Between busy schedules, long...
11 Easy Food Swaps That Cut Hundreds of Calories Instantly
Are you trying to lose weight? Cutting calories and staying in a calorie deficit are...
15 Ice Cream Brands That Use the Highest-Quality Ingredients
When it comes to ice cream, most of us can agree on one thing: quality...
Over 60? Avoid These 7 Eating Habits That Are Wrecking Your Body
Whether you've just entered your 60s or have been there for a second already, you...
Only 3 Fast-Food Chains Still Serve Meat With Zero Antibiotics—Is Yours One?
The use of antibiotics in meat is a hot button topic, with many fast-food companies...
I Went Plant-Based for 30 Days and These 6 Body Changes Took Me by Surprise
Veganism has been a mainstream lifestyle choice for over a decade now and the growing...
15 Healthiest Trader Joe's Snacks, According to a Dietitian
Walking into Trader Joe's is like stepping into a dream come true if you love...
11 Most Protein-Packed Fast-Food Sandwiches You Can Order
When we think of fast food, most of us think of enormous calorie-laden burgers and...
10 Unhealthiest Marinara Sauces on Grocery Shelves
Marinara sauce is a staple kitchen hero—whether it's topping pasta, layering into a lasagna, or...
The Best Low-Calorie Dinners at 15 Major Restaurant Chains
Finding low-calorie meals when dining out can be a challenge, especially at major chain restaurants,...
10 Restaurant Burgers With More Fat Than 4 Packs of Bacon
No one ever wakes up and thinks, "Today's the day I'm gonna eat four packs...
60 Low-Calorie Fast-Food Meals—All Under 500 Calories!
When you're not in the mood to cook and decide to grab some fast food,...
The 10 Biggest Sugar Bombs in Fast Food in 2024
Fast food may be convenient and delicious, but it can also be a major source...
The 8 Unhealthiest Menu Items at Panda Express
Known for its iconic Chinese-inspired dishes like Orange Chicken and chow mein, Panda Express has become...
11 Highest-Quality Teas On Grocery Shelves
Tea is the second most popular drink in the world (water is the only more...
