Healthy Eating
7 Best Protein Bars With More Than 20 Grams of Protein
Are you looking to increase your protein intake? While the best source of protein is...
Healthy Eating
5 Best Frozen Hamburgers Without the Junk
Frozen burgers are one of the most convenient foods to keep in the freezer for...
Healthy Eating
11 Foods People Over 55 Should Eat Every Day
As you age, a consistently healthy diet becomes more critical. Tara Collingwood, MS, RDN, CSSD,...
Healthy Eating
5 Lowest-Quality Burgers at Popular Chain Restaurants
Hamburgers aren’t exactly known for being the healthiest meals on the menu, especially at chain...
Healthy Eating
7 Signs Your Burger Isn’t 100% Real Beef
Are you eating burgers that aren’t actually real beef? There’s a good chance that your...
Healthy Eating
7 Best Dinner Foods for Losing Weight and Gaining Muscle
Do you want to lose weight, but aren’t sure what to eat at night? We...
Weight Loss
7 Breakfast Foods That Burn Belly Fat After 50
Are you over 50 and unsure of what to eat in the morning to jumpstart...
Healthy Eating
7 “Unhealthy” Foods That Are Actually Good for You, According to Nutritionists
Certain foods get an undeservingly bad reputation when it comes to health. You might be...
Healthy Eating
Here’s What Happens When You Walk After Every Meal
Walking is one of the best workouts. Over the past decade, the importance of taking...
Groceries
6 Cleanest Granola Bars You Can Buy
Not all granola bars are created equal—while some are an excellent source of nutrition for...
Healthy Eating
6 Everyday Foods With More Sodium Than French Fries
French fries are notoriously high in sodium—let’s face it, that’s partly why they taste so...
Healthy Eating
7 Unhealthiest Salad Dressings—Ranked by Sugar Content
Salad dressings can pack a surprising sugar punch, and turn what should be a relatively...
Healthy Eating
7 Breakfast Foods That Boost Energy Better Than Coffee After 40
Coffee may offer a much-needed pick-me-up in the morning, but it won’t give you energy...
Healthy Eating
7 Best Foods That Actually Flatten Belly Overhang Without Exercise After 40
Are you trying to flatten your belly? While exercising is key to toning your midsection,...
Healthy Eating
5 High-Protein Breakfasts That Burn More Belly Overhang Than Morning Cardio After 40
If you want to burn belly fat after 40, you will have to work out...
Healthy Eating
7 High-Protein Snacks That Sculpt Lean Muscle After 50
Are you unsure what to eat if you are trying to stay lean while building...
Healthy Eating
6 Eating Rules That Flatten Belly Overhang After 45
Belly overhang is an all-too-common issue for those over 45, especially women who have had...
Healthy Eating
5 Breakfast Mistakes That Quietly Cause Weight Gain After 40
Are your breakfast habits preventing you from losing weight? We asked nutritionist Sarah Garone, NDTR,...
Healthy Eating
7 Nighttime Foods That Help Burn Fat While You Sleep After 50
Weight loss and fat-burning can be a challenge as we get older, but it doesn’t...
Healthy Eating
8 Fast-Food Chains That Use Real Chicken in Their Tenders
And the top fast food protein of the year is…chicken. Unless you have been living...
Healthy Eating
7 Worst Hot Dogs That Are Full of Fillers
Hot dogs might be delicious, but they aren’t exactly known to be healthy. In fact,...
Healthy Eating
7 Best Frozen Pizzas Made With Real Cheese, Not Fake Goop
Bad cheese can completely ruin a pizza, whether it’s an expensive pie from a fancy...
Healthy Eating
7 Fast-Food Chains That Use Real Ice Cream in Desserts—Not Fake Mix
Once upon a time, every restaurant used real ice cream in desserts. However, in 2025,...
Healthy Eating
5 Packaged Fish Sticks Made Without Filler
Fish sticks are a classic kid’s meal staple but they’re good enough for anyone to...
Healthy Eating
7 Packaged Meatballs Made Without Filler
Frozen meatballs can be tricky. Generally, the more delicious they are, the more ingredients they...
Healthy Eating
10 Snack Chip Brands That Are Mostly Air and Additives
Snacks aren’t generally considered very good for you, but some are worse than others. In...
Healthy Eating
7 Packaged Sausages Made Without Filler
Sausage isn’t considered one of the healthiest foods on the planet. Unlike hamburgers, which can...
Healthy Eating
8 Snack Chip Brands That Cut Out the Junk
Snacks, especially packaged ones, aren’t generally considered healthy foods. Many of them are loaded with...
Healthy Eating
5 Drinks That May Age Your Brain Faster
We all know that what we eat matters, not just in terms of weight management...
Healthy Eating
7 Chocolate Brands That Use the Highest Quality Ingredients
When it comes to good chocolate, high-quality ingredients matter and true chocolate lovers know the...
