6 Best Breakfast Habits To Slow Aging
Aging is a beautiful—but admittedly hard—part of life. While you may not be able to...
The #1 Best Yogurt for Diabetes, Says Dietitian
Yogurt is a great breakfast or snack option. It's versatile and easy to eat at...
4 Eating Habits That Can Trigger Hormonal Imbalance
Hormones: they're not just for teenagers! Often called "chemical messengers," hormones send signals to various...
5 Best Drinks To Improve Gut Health
The balance of bacteria in our gut impacts much more than bloating and bathroom issues....
Can You Eat White Rice if You Have High Blood Sugar?
If anyone has ever told you to watch your blood sugar, they may have also...
Can Your Diet Make You More Attractive to Mosquitos?
I'm a mosquito magnet. I am one of those people that if I'm out on...
The Most Crucial Eating Habit for Arthritis
If you experience inflammation in your joints that causes pain and stiffness, you may be...
7 Best Breakfast Ideas for Longevity
Eating right comes with so many benefits—reducing inflammation, enhancing athletic performance, improving everyday energy, helping...
The Worst Eating Mistakes You're Making at Your Labor Day BBQ
Summer holidays and beautiful weather can only mean celebrating in one way—barbecues! Having a BBQ...
4 Signs It's Time To Stop Dieting
Whether you're trying to lose weight, build muscle, or simply develop healthier eating habits to...
6 Tips To Manage Emotional Eating, Say Dietitians
It's safe to say that most of us know what it feels like to finish...
This Drinking Habit Can Help You Consume Less Wine, New Study Suggests
There are various reasons to cut back on alcohol, including the fact that it can...
The #1 Absolute Worst Food To Have at Your BBQ
With Labor Day around the corner, it's time to start prepping all your BBQ needs....
4 Best Foods for High Blood Sugar
There are a variety of conditions and factors that can lead to high blood sugar,...
6 Best Supplements to Keep Your Brain Young
Looking to keep your noggin in a tip-top state? Before reaching for the jar of...
Can You Eat Red Meat if You Have High Cholesterol?
Having high cholesterol can be a scary thing to manage because of its association with...
The Best Fast-food Items to Order if You Have High Blood Sugar
Knowing which fast-food items you should order at the drive-thru if you have high blood...
#1 Best Yogurt for Belly Fat, Says Dietitian
Yogurt is the perfect grab-and-go snack. You can enjoy it as is, or you can...
The Best Foods for Your Child's Cognitive Development
When you have children, you want nothing more than to give them a healthy, happy...
These 4 Drinking Habits Can Help You Sleep Better
It's happened to all of us—we're lying in bed, ready to sleep. But when your...
4 Secrets "Smart Drinkers" Know About Preventing Hangovers
When a person turns 21, if they choose to drink, there is usually a learning...
5 Best Baking Habits for Weight Loss
When you're trying to lose weight, you may not necessarily think about baking. Usually, you're...
5 Absolute Worst Carbs for Weight Loss
Carbs are not the enemy, even though people have painted them out to be. Whole,...
The Most Crucial Eating Habit for Heart Disease
Ever heard a greasy burger-and-fries meal referred to as a "heart attack on a plate?"...
5 Worst Foods Slowing Your Metabolism
Metabolism includes a myriad of processes that regulate chemical and metabolic functions from body temperature...
Foods That May Be Aging Your Brain Faster, Says Science
We all forget names, lose our keys, and misplace our cellphones. Occasional brain fog is...
The Best Snacking Habits To Have Over 50, Say Dietitians
Welcome to your 50s. If you haven't already, it's time to stop snacking like a...
The #1 Best Meat for Your Health, New Study Suggests
If you've been looking for a quick and easy way to make your meals healthier,...
5 Best Leafy Greens To Lose Belly Fat and Slow Aging
Incorporating the right foods into your diet can do wonders for both your waistline and...
This Surprising Ingredient Makes Cookies Healthier, New Study Finds
The next time you eat a banana, you might want to save the peel and...
