5 Reasons You Should Stop Drinking Juice, According to Dietitians
Some days it's tough to get the recommended two servings of fruit. Fresh produce can...
11 Surprising Ways Drinking Tea Can Heal You
Gimmie a tea for… well, fill in the blank with just about anything that's ailing...
10 Best Snacks to Boost Your Immunity, According to Dietitians
Cold and flu season in conjunction with a global pandemic naturally makes people focus on...
12 Healthy Foods That Improve Your IQ, Say Experts
While eating nutritious foods does take care of our physical body, it can also play...
5 Foods That Increase Your Alzheimer's Risk, Say Doctors
When we stick to specific eating plans, most of us tend to think about the...
7 Fat-Burning Drinks That Stop Cravings Instantly
The quest to stop cravings is a noble, albeit difficult one. The logic checks out—if...
10 Coffee Hacks for Weight Loss, According to Registered Dietitians
Coffee is your go-to drink in the morning (and maybe throughout the rest of the...
Worst Fast Food Burgers of 2020
Since the 1920s, Americans have been flocking to fast food restaurants for quick, cheap meals....
Eat This One Food Every Day to Lose Weight and Live Longer, Says Expert
A guiding light for many aspiring healthy eaters is the world's Blue Zones, the small,...
10 Best Health Experts To Follow on Social Media Right Now
If you've ever wished you could take a look behind the (medical) curtain to see...
How to Hack Your Metabolism for Weight Loss
There's so much stuff we wish we could tell you. Did Tony Soprano die in...
7 Fat-Burning Foods That Stop Cravings Instantly
If you find yourself hunting the back corners of your pantry for a cookie around...
10 Best Foods To Eat If You Want a Firmer Butt
The booty gets a love of love—if you're working out trying to firm it up,...
5 Surprising Fat-Burners Your Diet Is Missing
Whether you're looking to jumpstart your weight loss, kick your metabolism into full gear, or...
10 Signs You're Addicted to Carbs
If you have struggled with weight gain in the past, there's a good chance you...
What Happens To Your Body When You Eat Almonds Every Day
Knowing what foods to snack on throughout the day can be tricky. There are so...
10 Everyday Habits With Major Health Benefits, Backed by Science
In terms of being healthy, what if we told you that your everyday habits have...
The Best Nutrition Tips from 2020
There's no denying that this year has been a difficult one. Between a massive worldwide...
Best Ways to Have a Healthier Heart
Clench your fist. Squeeze it a few times. Now imagine that fist inside your chest,...
Drinking This Beverage May Make You Smarter, Study Finds
What if we told you that sipping on homemade hot chocolate could give you a...
5 Healthiest Habits of People Who Don't Age
Hey, you, over there, obsessing over losing those last few pounds, or what cream to...
What Happens To Your Body When You Drink a Latte Every Day
Once you've had your coffee, you'll likely feel stimulated, energized and ready to take on...
The One Dietary Change That Instantly Makes You Lose Weight
There's a reason every electronic gadget you buy comes with a "quick start" guide. It...
5 Moves for a Stronger Butt That You Can Do Right Now
You're sitting too much. The average American adult is sedentary for 6.4 hours per day...
This One Simple Trick Will Make All Your Meals Healthy, Say Experts
Food can be confusing. One of our main goals is to simplify and make healthy...
18 Easy Ways To Be Healthier By The End Of The Week
There's a lot that goes into reaching your goal weight. You don't just have to...
18 Simple Workout Moves That Torch Calories All Day
Being active is critical to good heart health. There's no way around it—the best way...
What Happens To Your Body When You Snack All Day
With more time spent at home over the past year, you may be finding yourself...
6 Frozen Foods To Eat for a Longer Life, Say Doctors
When you're trying to clean up your diet, you probably try to stay away from...
5 Ways To Cut Sugar Out of Your Favorite Holiday Beverages
The holidays may be celebrated with fewer loved ones this year, but that doesn't mean...
