17 Herbs to Try for Mind and Body Benefits, Says Science
When the ancients overindulged, they didn't hit CVS for some antacids. They made a tea...
Drinking Habits That Are Shortening Your Life, According to Science
When you start a diet and begin monitoring your nutrient intake, you most likely spend...
The #1 Warning Sign You're Drinking Too Much Coffee, According to Science
We're a country that runs on coffee. In fact, surveys show that 65 percent of...
Side Effects of Eating Too Much Oatmeal, According to Experts
Don't get us wrong—oatmeal truly is one of the healthiest breakfast foods you can eat....
Your Coffee Habit May Be Causing This Ugly Side Effect, Study Suggests
If you're someone who likes to toss back caffeinated beverage after caffeinated beverage, you may...
20 Signs Your Diet Is Shortening Your Lifespan, According to Science
It's a staggering statistic. Nearly half of all American adults have at least one preventable...
This 5-Minute Indoor Workout Melts Belly Fat, Study Shows
If you're stuck inside—whether it's because of nasty weather or, you know, a pandemic—there's no...
10 Immune-Boosting Foods That Are Missing From Your Plate
When it comes to bolstering your immune health, food really is medicine… if you eat...
12 Ways to Crush Your Unhealthy Cravings for Good
Cravings are powerful forces. A bowl of M&Ms or Hershey's Kisses can pull you toward...
Here's Your Fat-Blasting 2021 Meal Plan
Eating healthy is actually a lot easier than you think. All it takes is a...
9 Side Effects Of Eating Chicken Every Day, According To A Dietitian
Chicken is a staple in many people's homes, and for good reason! It is a...
Side Effects COVID Has Had on Your Diet, According to Data
It's been a big year for change. With the COVID-19 lockdown, many of us have...
Dangerous Side Effects of Drinking Decaf Coffee, According to Science
Decaffeinated coffee is touted as a coffee replacement in a variety of health arenas. Insomniacs...
The Best Healthy Eating Tips For 2021, According to Dietitians
Take in a deep breath, it's officially 2021. Can you believe we can actually say...
How to Make the Healthiest Pizza Dough on the Planet
When I tell other chefs how I make my pizza, the reaction I usually get...
15 Best Food Resolutions You Can Make in 2021, According to a Dietitian
This has been an unforgettable and challenging year for everyone, and although the start of...
5 Side Effects of Drinking Seltzer Every Day
Seltzer seems like the solution. More flavorful and bubbly than regular water, but less sugary...
Dangerous Side Effects of Eating Too Many Bananas, According to Science
When you want to eat healthy, packing in as much fruit into your diet seems...
Top Superfoods to Add to Your Diet in 2021, According to an MD
Looking to get healthy in the new year? Before you decide to follow some kind...
Side Effects of Eating Too Much Avocado, According to Science
Whether you prefer spreading it on toast, tossing it onto a salad, slicing it on...
Dinner Habits That Help You Lose Weight
Dinner is the big finale of any day's eating and, in a lot of ways,...
7 Healthy Diet Changes That Improve Your Memory
Unless you're one of the lucky ones who have been blessed with a photographic memory,...
What Happens To Your Body When You Eat an Apple Every Day
Fun fact: the first recorded use of the phrase "an apple a day keeps the...
What Happens to Your Body When You Eat Superfood Powder Every Day
One walk down a supplement aisle and you will be sure to find a sea...
25 Healthy Foods That Fight Aging, According to Dermatologists
As we age, our skin is one of the first places it shows. But skin...
Dangerous Side Effects of Eating Too Much Pizza
Is one slice ever enough? While we know that having a pizza slice—or two—with a...
Dangerous Side Effects of Drinking Too Much Tea, According to Science
The benefits of tea seem endless. It's been shown to lengthen your life, boost your...
9 Ways to Stop Stress Eating, According to Experts
When we feel stressed, many of us turn to food. And this year more than...
These Popular Grocery Store Foods Can Help You Fight COVID Strains
First things first: sadly, a healthy diet isn't a cure for COVID-19. If you believe...
The 6 Best Diets That Will Make You Live Longer, Say Dietitians
As we look forward to 2021, many of us have started to think about New...
