20 Foods That Relieve Your Gut Problems, Say Dietitians
Gut problems — like bloating, IBS, ulcerative colitis, constipation, and other gastrointestinal issues — can...
Proven Ways to Keep Your Weight Down, According to the CDC
"Life is really simple," reads the quote famously attributed to the philosopher Confucius, "but we...
What Happens to Your Body When You Eat Chocolate
It's almost comical when you start to think about all the ways chocolate is portrayed...
Dangerous Side Effects of Going on a Diet, According to Science
Choosing to go on a diet isn't a 100% healthy endeavor. After all, if you're...
Most Americans Are Deficient In This Essential Weight-Loss Vitamin
There are many things you can do to prepare for your weight loss journey: stock...
Ugly Side Effects of Eating Pizza, According to Science
While pizza presents a mixed bag when it comes to delivering nutrition (especially because there...
Side Effects of Drinking Too Much Decaf Coffee, According To An Expert
If you love the taste of coffee—but don't want the side effects of caffeine—decaf is...
Dinner Mistakes Making You Gain Weight, Say Dietitians
There's nothing like sitting down to a delicious, home-cooked dinner after a long day of...
The #1 Warning Sign You're Eating Too Many Bananas
There's no disputing that bananas are a nutritious food—not only are they an excellent source...
The #1 Warning Sign You're Drinking Too Much Iced Coffee
Got the coffee jitters? While downing iced coffee throughout the day sounds like a special...
10 Dangerous Side Effects of Intermittent Fasting, According to Experts
Intermittent fasting had a boom in 2020. According to a survey by the International Food...
What Happens to Your Body When You Eat Canned Foods
Canned foods are an easy and cheap way to bring some nutrition into your diet....
The #1 Reason You Should Avoid This New, Trending Supplement
When you want to completely balance your eating plan and make sure you get every...
What Happens to Your Body When You Eat Farmed Salmon
Fish is, by all accounts, a miracle food. A great source of lean protein and...
The #1 Best Tea for Fat Loss, According to Nutritionists
The best tea for fat loss is any plain unsweetened tea that you choose to...
What Happens to Your Body When You Take Too Many Gummy Vitamins
In theory, gummy vitamins seem like a win-win: They taste like candy, but they are...
13 Foods That Make Your Skin Worse, According to Dermatologists
No matter how well you wash your face at night or how many products you...
Dangerous Side Effects of Eating Too Many Apples, According to Science
We've all heard the proverb, 'An apple a day keeps the doctor away.' And for...
80% of Americans Are Deficient in This Mineral That Controls Sugar Cravings
Trying to cut down on sugar can be an exercise in white-knuckle willpower, but it's...
The Worst Way Your Diet Can Age Your Face, According to a Dermatologist
I'm on an endless quest for healthier-looking skin. Usually, my search involves experimenting with expensive...
Lazy Ways to Lose Weight All January Long, According to Science
It's mid-January. How are you all doing on those New Year's resolutions to get back...
One Alcoholic Drink a Day Can Lead To This Serious Condition, Researchers Say
Perhaps it's time to cut back on your favorite cocktail. According to a study published...
Dieting Habits That Are Shortening Your Life, According to Science
You really are what you eat. The old adage may be hard to comprehend, but...
The Worst Times to Drink Alcohol, According to Dietitians
Have you ever noticed how alcohol hits you differently depending on the time of day...
Best Ways to Stay Fit in 2021, According to Celeb Trainers
You have your new year goal ready: Like many, after perhaps spending more time than usual...
7 Dangerous Side Effects of the Keto Diet, According to Experts
For all its popularity as a weight-loss strategy, the keto diet isn't all sunshine, rainbows,...
The Most Dangerous Soda Habits to Stop Immediately, According to Doctors
Here's a little history lesson: Pepsi, Coca-Cola, and Dr. Pepper—the oldest sodas in the world—were...
Side Effects of Eating an Entire Pint of Ice Cream, According to Science
Why dirty up a bowl when you can eat ice cream right out of the...
What Happens To Your Body When You Drink Decaf Coffee
If you are concerned with the amount of caffeine in your daily diet, you may...
Dangerous Side Effects of Taking Too Much Vitamin C
Many of us are looking for ways to boost our immune system and protect ourselves...
