What Happens to Your Body When You Take Shots of Alcohol
While taking shots of alcohol can look like a good time, just one round can...
What Happens to Your Body When You Drink Beet Juice
Often touted as a superfood, beets can provide a variety of health benefits. They can...
Should You Track Your Calories? A Dietitian Weighs In
Some folks love counting calories, and others hate it. So how do you know if...
5 Best Habits to Lose Belly Fat and Actually Keep it Off, Says Science
When it comes to your weight loss goals, losing weight is only half the battle....
3 Dietitians Explain Your Sugar Addiction
Can you be addicted to sugar—or is something else going on? The idea of sugar...
5 Eating and Drinking Habits That May Lead to Dry Skin
Experiencing dry skin can certainly be frustrating and uncomfortable, thanks to the itchiness and flaking...
Does Eating Turkey Really Make You Sleepy?
Thanksgiving is here, and although some people opt for ham or other forms of holiday...
Here's How Many Calories Are Lurking in Your Thanksgiving Dinner
If you're like most people, you'll be loosening your belt a few notches on Thanksgiving...
5 Best Eating Habits To Combat Seasonal Depression
If you're someone who experiences depression or depressive symptoms that seem to sync up with...
5 Bad Eating Habits That May Cause Hair Loss, Says Dietitian
A number of factors can contribute to hair loss, some of which are genetic and...
New Study Reveals Intermittent Fasting Can Have These Dangerous Side Effects
There is a fair share of benefits to intermittent fasting (IF)—a diet where you eat...
5 Health-Boosting Herbs You Can Grow in Your Kitchen
Dried herbs from your spice rack are nice in a pinch but think about how...
Do You Really Know How Strong Your Cocktail Is?
How much alcohol you can drink can certainly play a role in how much you...
5 Best Condiments to Help Make Healthy Dinners in a Snap, Says Dietitian
We all know that eating healthy meals is incredibly important if we are trying to...
What Happens to Your Body When You Eat Beets
Beets are an earthy root vegetable that come in several varieties including a deep red,...
The One Nutrient We May Be Missing for a Longer Life, Says Dietitian
If you are focused on doing all you can to support a healthy and long...
Coffee Habits That Are Aging You Faster, According to a Dietitian
If you need a cup of coffee to get your day started, you're not alone—in...
19 Easy Ways To Make Every Meal More Nutritious
Everybody loves a good hack. If there's a way to make our job, our pastime,...
What Happens to Your Body When You Eat Cranberries, According to a Dietitian
Cranberries may not be your go-to fruit, but there is good reason to frequently incorporate...
The Side Effects of Eating Teriyaki Sauce
We all love good-tasting food. And sometimes achieving this means flavoring our food with spices,...
5 Tips To Eat Your Way to a Flatter Stomach After 50, Dietitians Say
It's no secret that achieving a flat stomach gets harder with age—and you can blame...
The #1 Best Eating Habit From The World's Longest Living People
If you compare the United States with other developed countries in the world, we fall...
This Diet Can Lead to Significant Weight Loss, Recent Study Suggests
When it comes to losing weight, you can take up a super effective workout like...
This Nut Can Help To Improve Your Gut Health, Study Says
If you've found yourself suffering from gut-related health issues, then you're far from alone. Almost...
5 Fast-Food Tacos With the Highest Quality Ingredients
Let's taco-bout fast-food tacos, shall we? While we will be hard-pressed to find a person...
3 Foods the World's Oldest Person Ate Every Day
Have you ever seen an older person so full of life and youthful energy that...
4 People Who Should Never Eat Steak, According to Doctors
There's nothing like a big, juicy steak next to a fluffy pile of mashed potatoes...
7 Pasta Sauces With the Lowest Quality Ingredients
Collectively, US consumers eat 5.95 billion pounds of pasta every year, according to the National...
Surprising Side Effects of Taking Melatonin Supplements, Says Science
Melatonin is a hormone that is produced in the brain. It regulates the body's circadian...
Eating Late Could Lead to Obesity, New Study Suggests
When grappling with the weight loss and gain tug of war, when you eat is...
